Perform pulse raising activity beforehand (e.g. 100m jogging/sidestepping) Cones are 10m x 5m Perform exercises for 10m then jog/walk back around (E.g. heel flicks, high knees, hamstring walk, lunges, squat and pivot) Then progress to stretching in circle before sprint throughs
Correct form on each exercise Focused Build intensity/range of movement through exercise
This practice has no coaching points
This practice has no progressions
in more ways than one
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