The idea of the session is just to have fun, it works on fitness and teamwork, but the main objective is fun.<br /><br /><br />Full pitch and cones set as shown<br /><br />Quite simply, it's capture the flag. The only difference is the players can be tagged when entering the other teams half, if they do get tagged, they must go to "jail" and wait for a teammate to come and high five them to release them from Jail.<br />
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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