Players will line up on each side of one player. The player in the middle will try to run through the others without getting their flags taken.
Make sure the players on the outside don't move their feet Ensure no one is being too aggressive to cause injury The person in the middle must run straight through the others
This practice has no coaching points
This practice has no progressions
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.