Ball carrier goes througth the gate and have to fix the defender before the defender hits. The second atacant must receive the ball and go out througth the exit gate
You can add more difficult with tackle or even you can do a serial with two or three tackle areas. Attacants must go up fast and support. Attacants have to comunicate between them before the hit or tackle
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
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