Blue player gets in a good postion - red player jumps blue player extends his legs drives him back - without dropping him. Check points.1- Legs bent, (extending them gives us the power) then chase yor feet short steps.2. Strong back - not curve, and hips square. 3. squeeze arms to make tight - use big muscles - not hands (tennis ball if needed) 4. Head press in to the player to make it tight and affective.
Progress - to the player having the shoulder conact at a slow pace. then repeat drill above. Ensure players still do correct pre tackle. Tackle bag catch, player A throws the tag bag at the tackler has he approches the player he must catch the bag with his shoulder and arm - this makes sure the grip is strong, dont drop bag. start high and then get the tackler to drop height
This practice has no coaching points
This practice has no progressions
in more ways than one
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