Five players hold bags in flat line Vertical line of players, 2m back from first bag On "UP!" call by number 1, advance and hit the bag at choke tackle height Immediately retreat to 2m line and move one bag to the right Next defender assumes number 1 slot and continues drill Eventually, all 5 bags will be engaged simultaneously Bags can be held lower to use this as a ruck clearing drill
Defenders come up as a unit Should be able to hear impact into pads at same time
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...
