Players will line up facing away from the cones. Forwards will form a loose scrum, backs will attempt to line up at an angle (or together). All will be on stomachs. On first whistle, backs will run around first cone, run to farthest cone then get on line in the furthest column. On second whistle, loose forwards will do the same with the middle column. On third whistle, tight five will execute to near column. Start with spaced out whistles, then gradually tighten the time between starts.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
