Ball flows off the top to 9, to 10, to the Violence runner. 9 and 10 move in concert quickly to the next phase, with a 3 second ruck sending the ball to the second pod with an overload advantage.
Violence runner has to be disciplined, not straying too far wide because he thinks he can break the line. Last man in Linout hustles to ruck the 1st pod. This is standard shape. There are innumerable ways to generate additional advantage.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
