Fast ball- Runners show shape and time run to receive ball on the fly. 9 may just distribute off the deck but can travel to buy time and make defense jam.
Shadow to cool feet and target tackler/tackle assist in collision. Lead and shadow to have efficient lateral running lines and get more square through contact. This is a good launchpad for a "LIFT"
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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