A group of player will start in the middle waiting for the call The pairs of player behind on of the 4 cones need to protect their ball from the attacker Signall the middle player to one of the cones to attack the ball
Attacker; get low and over the defensee Defender; get low and always be aware where the balll is
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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