Three rucks, working in pairs they will work their way along each stage. Both players run towards ball and pad. Player on ball side protects ball other player trys to clear out Player on lower side lies down in front of pad after count of 3 gets up and hits low on bag Reverse of no1
Body position is important Low into contact Straight Back Leg Drive
This practice has no coaching points
This practice has no progressions
in more ways than one
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