we doen vijf scrums van elk vijf pushes, dan gaan we de fatique oefening in, daar doen we 30 seconden elk de oefeningen...10x hit en push up en minimaal 10x een tackle op de bag, deze moeten explosief worden uitgevoerd.
This practice has no coaching points
This practice has no progressions
in more ways than one
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...