Working many different types of rugby moves while testing fitness. In the past we have found that only 2 can go at a time, the second person starts when 1st is at 1st hit shield. Option to time runs can be used.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
sportplan_rugby
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
