Divide group into pairs across the court. Each pair should hit the ball to their partner with 1 or 2 bounces across the court. The longest rally wins.
The correct stance for forehand and backhand should be used for each shot. This should create a mini rally and hand to eye coordination.
This practice has no coaching points
This practice has no progressions
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Register for FREE and get coaching tips, top drills, session and more every week!
