Players stand in from of the coach and the coach say Simon say a certain stroke which the player must do if the coach say a stroke without saying Simon say that or those players must run and touch the net then sit down
The coach can say Simon say freeze and the players must freeze mid stroke and the coach can check on how each player is carrying out that stroke.
This practice has no coaching points
This practice has no progressions
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
