Play a game of 28 (each player feeds 7 Balls. 1st return must be cross court) Play the point out. There will be blinders covering the allies. Down the line shots will be hard to hit if they are not lobbed. Net man should be very aggressive.
This practice has no coaching points
This practice has no progressions
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.