Two players starting simultaneously. 1st ball: Forehand baseline 50 % power (Player 1) 2nd ball: Backhand baseline 50 % power (Player 2) 3rd ball: Forehand approach shot 75 % power (Player 1) 4th ball: Backhand approach shot 75 % power(Player 2) 5th ball: Short forehand approach shot 100 % power (Player 1) 6th ball: Short backhand approach shot 100 % power (Player 2) Backhand player runs through ladder placing both feed in every square. Forehand player doing slalom through cones. Both players switching start positions next round. Group size: 1-6
Cardio Learning the process of attacking through different power levels for both forehand and backhand side.
This practice has no coaching points
This practice has no progressions
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
