There are three groups. Each group picks a person to go on the opposite side of the net. The person on the opposite side of the net will serve the ball. After they have served the ball and got a point for their group, they go on the opposite of the net and go to the end of the groupâs line. The person who had the ball served to them and either had to serve, set, or spike, must go to the other side of the net and do the same as the first server. Each station gets three minutes to earn points. Each time you serve set or spike, you earn one point. If the ball goes out of the black rectangle, then there are zero points received for that serve, set or spike.
1 point EACH time the ball stays in the black rectangle.
This practice has no coaching points
This practice has no progressions
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