Agility: Reverse Bridge

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

A core stability, and proprioception exercise

COACHING POINTS

  • lie on the floor with your ankle on the ball
  • put your hands out to the side to act as stabilisers
  • lift your hips off the floor by contracting your core and stabilising muscles in the abdomen and back

  • concentrate on regulating your breathing
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