Contact Help center
Agility Agility
HOME Agility Drills Hurdles

Agility: Star Hurdles

I can't get enough of Sportplan. It's given me back the enthusiasm...
Cornel

DESCRIPTION

  • With Hurdles Set out in a star shape
  • The player stats at the middle cone and runs to the first hurdle; jumps over it, and then runs back to the middle
  • Repeat all the way around the star.

    • COACHING POINTS

  • Vary the distance between central cone and hurdles
  • Make the exercise a time trial

    • READ MORE
    READ LESS
    OFTEN USED WITH...
    Slalom Run | Hurdles

    Slalom Run:

    Set out a line of hurdles or cones on the floor.

    Player need to run in and out of the obstacles as quickly as possible using short side-steps and fast feet.

    Hurdles
    Sideways Running | Hurdles

    Sideways Running:

    Facing left and then right, get your players to run sideways over the hurdles, taking two steps in betwen every pair of hurdles.

    Hurdles
    High Skips | Hurdles

    High Skips:

    Use the size of hurdle appropriate for the age and ability of your athlete.

    Athlete jumps off one leg over the hurdle landing on the same leg.
    The jumping leg should be straight if possible.

    Hurdles
    Side Jumps | Hurdles

    Side Jumps:

    One hurdle per player.

    Players jump with both feet together over and back again over their one hurdle.

    Hurdles
    430624
    2386

    SIGN UP NOW FOR FREE

    • search our library of 100's agility drills
    • create professional agility coaching plans
    • or access our tried and tested agility plans
    MORE Hurdles DRILLS
    /drills/ Agility/ Hurdles /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 100's agility drills
    • create your own professional coaching plans
    • or access our tried and tested plans
    LATEST FROM THE BLOG
    5 Ways to Kickstart 2025 with Sportplan

    5 Ways to Kickstart 2025 with Sportplan

    Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!

    December 31st, 2024
    |
    Cam Hughes
    History Of The Modern Olympics and Its Cultural Significance

    History Of The Modern Olympics and Its Cultural Significance

    How did the Modern Olympics originally begin and why are they so culturally significant today?

    July 25th, 2024
    |
    Cam Hughes
    The Professionalisation of Netball

    The Professionalisation of Netball

    The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.

    July 17th, 2024
    |
    Lucy Chatwin
    VISIT THE BLOG TO READ MORE
    Agility DRILL CATEGORIES
    Core Strength Dynamic Stretching Hurdles Ladders Skipping Speed Footwork Warm Up Games
    1 2 3

    Sportplan App

    Give it a try - it's better in the app

    SPORTPLAN USES COOKIES

    Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

    Privacy Policy
    We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


    Cookies
    Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

    Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

    We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

    More info
    Agility POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of agility coaches plus 100's drills and pro tools to make coaching easy.
    LET'S DO IT