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Agility: High Knees

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DESCRIPTION

  • Body in line with slight lean.
  • Keep head up.
  • Stay on toes.
  • Drive elbows back to help bring knees through faster.

    • COACHING POINTS

  • For warm-up, perform at walking speed.
  • Arms dictate speed.
  • Stay relaxed.
  • Stay up on toes / ball of your feet.
  • Perfect the technique then speed it up.

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    OFTEN USED WITH...
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    Hopping - Every square.:

  • Helps muscles to fire faster.
  • Drive elbows back to speed up leg movements.

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    Hopping - Every other square. | Ladders

    Hopping - Every other square.:

  • Helps develope power in the legs.

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    Carioca. | Ladders

    Carioca.:

  • Excellent for hip mobility.
  • Arms rotate around the body to start the movement.
  • Great exercise to help you recover from an off balance position in a game situation.

    • Ladders
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