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Agility: Hopping - Alternate Legs

This is a great site. The days of scratching practice drills and back...

Andrew

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Players hop on the alternate legs, placing one foot in each rung of the ladder.

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OFTEN USED WITH...

Hop Scotch Ladder jumps:

Just like back on the school playground, players must hop scotch their way up the ladder.

For those who don't remember - two feet together in each rung and then two feet on the outside of the same rung before then jumping feet together into the next rung.

Repeat.

Ladders

hip turn step:

Arrange players in groups of 4 or 5 standing at one of the ladders.

The exercise.

Players have to step with both feet in side each gap. pointing feet left in one then to the right in the next.

Ladders

Combination Ladders and Cones 3:

Player line up behind the first ladder and then take it in turns to run up the ladder, making sure they place both feet between each rung.

After this they then shuffle forward and back along the cones.

When they reach the final cone they should use a burst of acceleration to run forward and complete the final ladder, the same as before, before jogging to the back of the line ready to go again!

Ladders