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Agility: Ladders

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COACHING POINTS

Head up and eyes forward

Concetrate on fast light feet

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OFTEN USED WITH...

2 feet in each rung (close up):

This speed exercise will get your players moving their feet quickly as they attempt to move up the ladder as quickly as possible whilst planting both feet inside each rung on the ladder.

Ladders

Combination Ladders and Cones 3:

Player line up behind the first ladder and then take it in turns to run up the ladder, making sure they place both feet between each rung.

After this they then shuffle forward and back along the cones.

When they reach the final cone they should use a burst of acceleration to run forward and complete the final ladder, the same as before, before jogging to the back of the line ready to go again!

Ladders

Bunny Hops:

Bunny hop into each rung of the ladder before jumping, feet together, into the next rung.

Ladders

2 Feet in each rung:

This speed exercise will get your players moving their feet quickly as they attempt to move up the ladder as quickly as possible whilst planting both feet inside each rung on the ladder.

Ladders

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