HOME Workout Drills Frequently Asked Questions

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What a fantastic tool. I 've found a few drills that are unfamiliar,...

Wes, Rugby Coach

DESCRIPTION

With your back to the coach, carry out lateral sprints along the ladder.

React to the coaches signal and turn 180o and sprint forwards.

The coaches signal can be of any type depending on the sport.

COACHING POINTS

Arms dictate speed.

Stay relaxed.

Stay up on toes / ball of your feet.

Perfect the technique then speed it up.

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