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Agility: Box Jump/ Depth Jump

This is a great site. The days of scratching practice drills and back...

Andrew

DESCRIPTION

Find a flat platform that your players will easily be able to jump onto and then have a controlled landing when they jump off of it (a gymnastics vault box is ideal as the height can be adjusted for the level of your players).

Once the player is on the box, they gently jump forward off the box.

COACHING POINTS

Make sure the landing is controlled.

You don't want to be falling forward or leaning back after the landing.

Progression:

As soon as the player hits the ground after jumping off the box they should jump as high as they can off of both feet.

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OFTEN USED WITH...

1/4 Squat- Vertical Jump:

Players will perform a 1/4 squat, from that squat they will jump as high as they can.

Once they land, they are going straight back into a 1/4 squat and another jump.

Plyometrics

Broad Jump:

Player will jump as far as they can whilst still being able to land on balance.

Plyometrics

Box Jump / Depth Jump - Turn and Jump again:

Once the player is on the box, they should turn around, step off the box and then, as they hit the ground, jump as high as they can off of both feet.

Plyometrics

1 Leg Jumps:

Players will jump as high as the can on 1 leg, after they land they will bend down touching the floor, with the non jumping leg being extended behind.

Once they player is in that position they will explode up and jump off that leg again.

Plyometrics

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