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Agility: Side Hops- Foot Speed

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DESCRIPTION

Players will find a line on the court and stand to the side of it.

Players will start out on 1 leg and hop side to side as fast as they can.

COACHING POINTS

They will continue this for 30 seconds then switch leg.

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OFTEN USED WITH...
Side to Side- Foot Speed | Plyometrics

Side to Side- Foot Speed:

Players will find a straight line on the court.

Jumping from both feet at the same time, the player will hop over the line as quick as possible for 30 seconds.

Plyometrics
Lateral Jumps | Plyometrics

Lateral Jumps:

Players will jump from side to side, jumping as high as the can while also tucking their knees up.

Once the player lands, they will want to jump again as quick as possible.

Plyometrics
Lunge Jumps | Plyometrics

Lunge Jumps:

The player will go into a lunge position, from that position they are trying to jump straight up in the air.

In the air, the player will switch the foot position, so that when they land they will be in a lunge position.

Plyometrics
Side to Side Jumps- Foot Speed | Plyometrics

Side to Side Jumps- Foot Speed:

This drill you will need 2 small poles as shown in the video.

Players will jump side to side over a pole, when the coach says "switch" the player will hop across to the other pole and continue to jump side to side.

Plyometrics
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