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Agility: Bounding

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

Running with a step in their spring, players skip while bounding up the pitch - you can vary the length of this practice.

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OFTEN USED WITH...
High knees | Skipping

High knees:

Players skip on the spot, jumping up with high knees between every skip.

Skipping
Hopping | Skipping

Hopping:

Players skip on the spot, jumping up and down on one leg.

Skipping
Running | Skipping

Running:

Players skip on the spot, jumping up and down on alternate legs as if running.

Skipping
Crossovers | Dynamic Stretching

Crossovers:

Leg crossovers. Keep upper body still, whilst working legs and hips.

Dynamic Stretching
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