This is exaggerated running, taking long strides while running. Think about driving the knees up and really exploding off the ground and using the arms to drive.
Bounding is perfect for sprinters as it mimics the running action and increases push off power and speed.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
