This performer
Sprints in a seated position and demonstrates a pattering type of stride pattern and associated arm action
Low hip position
Low knee lift
Flat feet
Prevents full rear leg extension and results in a incomplete stride length
These faults can be caused by a poor hip flexibility
Poor strength in the arches of the feet
And weak quadriceps muscles
Where as the expert performer demonstrates full extension of the whole of the driving leg to achieve an optimal stride length
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