HOME Athletics Drills Hurdles

Expired Page

Wow what a great website, I have found Sportplan an important tool...

Monique

DESCRIPTION

Sprint Hurdles ÃÂ Stride pattern is always the same with 3 strides between each hurdle, and the same lead leg over each hurdle.
400m Hurdles ÃÂ The athlete should be able to hurdle with both legs and be aware of using different stride patterns between hurdles.

READ MORE

READ LESS

Whoops - you've found an old page

You have some how come to an old link - please try one of these:

javax.servlet.jsp.JspException: java.io.FileNotFoundException: The requested resource [/relatedContent/drills/sessions_drills_21.html] is not available

424842

1096

SIGN UP NOW FOR FREE

search our library of 100's athletics drills
create professional athletics coaching plans
or access our tried and tested athletics plans

Athletics

MORE Hurdles DRILLS

/drills/ Athletics/ Hurdles /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

search our library of 100's athletics drills
create your own professional coaching plans
or access our tried and tested plans

LATEST FROM THE BLOG

Sportplan's 2026 FIFA World Cup Preview

The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.

June 1st, 2026

Cam Hughes

Introducing Coaching Trends: Expert Insights Across 9 Sports

Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.

March 9th, 2026

Sportplan