HOME Athletics Drills Shot Put

Athletics: Half Turn Rotation Drill, without shot

This is a great site. The days of scratching practice drills and back...

Andrew

DESCRIPTION

From the start position in the centre of the circle, the left foot is flicked to the front of the circle, turning both feet anti-clockwise, reaching with the left foot to touch the stop board with toe pointing forward.

READ MORE

READ LESS

OFTEN USED WITH...

Power Position:

Shot Put

Full Rotation Drill:

Here the emphasis is on fast feet and balance.

Shot Put

Hopping:

Hopping drill good for developing strength and coordination for the glide of the travel phase.

Shot Put

Glide Without Shot:

The aim is to hop backwards and land in the power position facing the rear of the circle, the closed position.

Shot Put

427655

1096

SIGN UP NOW FOR FREE

search our library of 100's athletics drills
create professional athletics coaching plans
or access our tried and tested athletics plans

Athletics

MORE Shot Put DRILLS

/drills/ Athletics/ Shot-Put /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

search our library of 100's athletics drills
create your own professional coaching plans
or access our tried and tested plans

LATEST FROM THE BLOG

Sportplan's 2026 FIFA World Cup Preview

The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.

June 1st, 2026

Cam Hughes

Introducing Coaching Trends: Expert Insights Across 9 Sports

Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.

March 9th, 2026

Sportplan