(i) Players v cut their way up and down the court. Hands are up in front of chest and ready (to catch imaginary pass).
Concentrate on pushing off the outside of the foot.
Take 2-3 paces to the right and (cut) change direction and speed, then 2-3 paces to the left etc.
Player should be on balance at all times.
The ball screen produces almost half of all professional offensive possessions, yet most teams still teach it as a memorised play. The modern approach trains the read - giving players a framework to decide based on what the defence does, not what the coach called.
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The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
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