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1 v 11 v 1Players line up as shown. The defender (red player...1 v 1Blue player 1 starts with the ball in their hand... 1 v 1Split the players into 3 groups. The middle players... 1 v 1Players Blue 1 and Red 1 have a ball each and they... 1 on 1 with Entry PassThe coach starts with the ball on the top of the... 1 v 1 in open floorRed player 1 (defender) rolls the ball out to blue... 1 v 1 ShadowingTwo players face each other. One player has a ball... 2 Minute 1 v 1The coach has the ball at the top. White player... Pass then PressurePlayers line up opposite each other. Player 1 passes... Run and ReturnTwo players stand on opposite sides of the free... Turn and Face MovePlayers line up around the edge of the 3 point line... {"practices":[{"oldPracticeCode":"b702237a","linkHref":"drills/Basketball/1-v-1/1-v-1-b702237a.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b702237a","pracTitle":"1 v 1","pracDescription":"Players line up as shown. The defender (red player..."},{"oldPracticeCode":"b702239a","linkHref":"drills/Basketball/1-v-1/1-v-1-b702239a.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b702239a","pracTitle":"1 v 1","pracDescription":"Blue player 1 starts with the ball in their hand..."},{"oldPracticeCode":"b702240a","linkHref":"drills/Basketball/1-v-1/1-v-1-b702240a.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b702240a","pracTitle":"1 v 1","pracDescription":"Split the players into 3 groups. The middle players..."},{"oldPracticeCode":"b702241a","linkHref":"drills/Basketball/1-v-1/1-v-1-b702241a.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b702241a","pracTitle":"1 v 1","pracDescription":"Players Blue 1 and Red 1 have a ball each and they..."},{"oldPracticeCode":"b702243a","linkHref":"drills/Basketball/1-v-1/1-on-1-with-Entry-Pass.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b702243a","pracTitle":"1 on 1 with Entry Pass","pracDescription":"The coach starts with the ball on the top of the..."},{"oldPracticeCode":"b702238a","linkHref":"drills/Basketball/1-v-1/1-v-1-in-open-floor.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b702238a","pracTitle":"1 v 1 in open floor","pracDescription":"Red player 1 (defender) rolls the ball out to blue..."},{"oldPracticeCode":"b100006","linkHref":"drills/Basketball/1-v-1/1-v-1-Shadowing.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b100006","pracTitle":"1 v 1 Shadowing","pracDescription":"Two players face each other. One player has a ball..."},{"oldPracticeCode":"b702236a","linkHref":"drills/Basketball/1-v-1/2-Minute-1-v-1.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b702236a","pracTitle":"2 Minute 1 v 1","pracDescription":"The coach has the ball at the top. White player..."},{"oldPracticeCode":"b400062","linkHref":"drills/Basketball/1-v-1/Pass-then-Pressure.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b400062","pracTitle":"Pass then Pressure","pracDescription":"Players line up opposite each other. Player 1 passes..."},{"oldPracticeCode":"b702244a","linkHref":"drills/Basketball/1-v-1/Run-and-Return.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b702244a","pracTitle":"Run and Return","pracDescription":"Two players stand on opposite sides of the free..."},{"oldPracticeCode":"b702242a","linkHref":"drills/Basketball/1-v-1/Turn-and-Face-Move.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b702242a","pracTitle":"Turn and Face Move","pracDescription":"Players line up around the edge of the 3 point line..."}]}
2 v 13 Man Weave 2 v 13 Man weave down the court. When players reach...3 Man Weave 2 v 1-mb83 man weave down the court. When the players reach... {"practices":[{"oldPracticeCode":"mb7","linkHref":"drills/Basketball/2-v-1/3-Man-Weave-2-v-1.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb7","pracTitle":"3 Man Weave 2 v 1","pracDescription":"3 Man weave down the court. When players reach..."},{"oldPracticeCode":"mb8","linkHref":"drills/Basketball/2-v-1/3-Man-Weave-2-v-1-mb8.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb8","pracTitle":"3 Man Weave 2 v 1-mb8","pracDescription":"3 man weave down the court. When the players reach..."}]}
2 v 23 Man Motion Drill (contd.)Blue passes to White Player 1 & screens away from the...4 on 4 Offensive Shell Drill ProgressionPlayer 4 passes to Player 3 Player 1 screens for... Cuts Off The ScreenPlayer 1 passes to player 3 who is screened by Player... Cuts off the screen ball(ii)Top side or over the top cut 1 has the ball. 2... Cuts off the screen drillTop side or over the top cut 1 has the ball. 2 will... Cuts off the screen (iii)Top side or over the top cut 1 has the ball Player... Presssure defense - rebounding - 6 players start as shownWhite player 1... {"practices":[{"oldPracticeCode":"bb400009","linkHref":"drills/Basketball/2-v-2/3-Man-Motion-Drill-(contd-).jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb400009","pracTitle":"3 Man Motion Drill (contd.)","pracDescription":"Blue passes to White Player 1 & screens away from the..."},{"oldPracticeCode":"bb400012","linkHref":"drills/Basketball/2-v-2/4-on-4-Offensive-Shell-Drill-Progression.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb400012","pracTitle":"4 on 4 Offensive Shell Drill Progression","pracDescription":"Player 4 passes to Player 3 Player 1 screens for..."},{"oldPracticeCode":"bb400013a","linkHref":"drills/Basketball/2-v-2/Cuts-Off-The-Screen.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb400013a","pracTitle":"Cuts Off The Screen","pracDescription":"Player 1 passes to player 3 who is screened by Player..."},{"oldPracticeCode":"bb400013b","linkHref":"drills/Basketball/2-v-2/Cuts-off-the-screen-ball(ii).jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb400013b","pracTitle":"Cuts off the screen ball(ii)","pracDescription":"Top side or over the top cut 1 has the ball. 2..."},{"oldPracticeCode":"bb400013","linkHref":"drills/Basketball/2-v-2/Cuts-off-the-screen-drill.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb400013","pracTitle":"Cuts off the screen drill","pracDescription":"Top side or over the top cut 1 has the ball. 2 will..."},{"oldPracticeCode":"bb400013c","linkHref":"drills/Basketball/2-v-2/Cuts-off-the-screen-(iii).jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb400013c","pracTitle":"Cuts off the screen (iii)","pracDescription":"Top side or over the top cut 1 has the ball Player..."},{"oldPracticeCode":"b502b23","linkHref":"drills/Basketball/2-v-2/Presssure-defense-rebounding.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b502b23","pracTitle":"Presssure defense - rebounding","pracDescription":" - 6 players start as shownWhite player 1..."}]}
3 v 23 Man weave turn 3 v 2Play out an unopposed 3 man weave to the half court...3 Man weave turn 3 v 23 man weave followed by 3 v 2 as above. Alternate... 3 Man weave turn layupPlay out an unopposed 3 man weave to the half court... 3 Man weave turn layupPlay out a 3 man weave to the half court line. Turn... {"practices":[{"oldPracticeCode":"mb025","linkHref":"drills/Basketball/3-v-2/3-Man-weave-turn-3-v-2.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb025","pracTitle":"3 Man weave turn 3 v 2","pracDescription":"Play out an unopposed 3 man weave to the half court..."},{"oldPracticeCode":"mb026","linkHref":"drills/Basketball/3-v-2/3-Man-weave-turn-3-v-2-mb026.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb026","pracTitle":"3 Man weave turn 3 v 2","pracDescription":"3 man weave followed by 3 v 2 as above. Alternate..."},{"oldPracticeCode":"mb023","linkHref":"drills/Basketball/3-v-2/3-Man-weave-turn-layup.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb023","pracTitle":"3 Man weave turn layup","pracDescription":"Play out an unopposed 3 man weave to the half court..."},{"oldPracticeCode":"mb024","linkHref":"drills/Basketball/3-v-2/3-Man-weave-turn-layup-mb024.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb024","pracTitle":"3 Man weave turn layup","pracDescription":"Play out a 3 man weave to the half court line. Turn..."}]}
Advanced Ball HandlingBall Juggling 1Starting with the ball in one hand, throw it behind...Bouncing Against Wall - Stand close towards the wall with the ball on your... Bouncing Against Wall Double - Stand close towards the wall with a ball in each... Bouncing Against Wall Double AlternateA progression from the previous exercise. Alternate... Drop and Catch between Legs - Legs bent, hold the ball between the legs, one... Drop Ball - Stand with feet shoulder width apart and hold the... Drop Ball Behind Back (front) - Stand upright with the ball behind your neck. - Let... Drop Ball Behind Back (side) - Stand upright with the ball behind your neck. - Let... Fast break rebound relayPlayer 1 with the ball throws the ball against the... Figure of 8's - Pass the ball through your legs changing hands... Round the Body - Ball handling drill; - Stand tall, solid... Round the Head - Ball handling drill; - Stand tall, solid... Round the Legs - Ball handling drill; - Stand knees slightly... Wall JugglingStand 1m to 2m away from the wall. Throw one ball... {"practices":[{"oldPracticeCode":"Basket22","linkHref":"drills/Basketball/Advanced-Ball-Handling/Ball-Juggling-1.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket22","pracTitle":"Ball Juggling 1","pracDescription":"Starting with the ball in one hand, throw it behind..."},{"oldPracticeCode":"Basket24","linkHref":"drills/Basketball/Advanced-Ball-Handling/Bouncing-Against-Wall.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket24","pracTitle":"Bouncing Against Wall","pracDescription":" - Stand close towards the wall with the ball on your..."},{"oldPracticeCode":"Basket25","linkHref":"drills/Basketball/Advanced-Ball-Handling/Bouncing-Against-Wall-Double.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket25","pracTitle":"Bouncing Against Wall Double","pracDescription":" - Stand close towards the wall with a ball in each..."},{"oldPracticeCode":"Basket26","linkHref":"drills/Basketball/Advanced-Ball-Handling/Bouncing-Against-Wall-Double-Alternate.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket26","pracTitle":"Bouncing Against Wall Double Alternate","pracDescription":"A progression from the previous exercise. Alternate..."},{"oldPracticeCode":"Basket19","linkHref":"drills/Basketball/Advanced-Ball-Handling/Drop-and-Catch-between-Legs.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket19","pracTitle":"Drop and Catch between Legs","pracDescription":" - Legs bent, hold the ball between the legs, one..."},{"oldPracticeCode":"Basket17","linkHref":"drills/Basketball/Advanced-Ball-Handling/Drop-Ball.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket17","pracTitle":"Drop Ball","pracDescription":" - Stand with feet shoulder width apart and hold the..."},{"oldPracticeCode":"Basket12","linkHref":"drills/Basketball/Advanced-Ball-Handling/Drop-Ball-Behind-Back-(front).jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket12","pracTitle":"Drop Ball Behind Back (front)","pracDescription":" - Stand upright with the ball behind your neck. - Let..."},{"oldPracticeCode":"Basket11","linkHref":"drills/Basketball/Advanced-Ball-Handling/Drop-Ball-Behind-Back-(side).jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket11","pracTitle":"Drop Ball Behind Back (side)","pracDescription":" - Stand upright with the ball behind your neck. - Let..."},{"oldPracticeCode":"bask0001","linkHref":"drills/Basketball/Advanced-Ball-Handling/Fast-break-rebound-relay.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bask0001","pracTitle":"Fast break rebound relay","pracDescription":"Player 1 with the ball throws the ball against the..."},{"oldPracticeCode":"Basket9","linkHref":"drills/Basketball/Advanced-Ball-Handling/Figure-of-8's.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket9","pracTitle":"Figure of 8's","pracDescription":" - Pass the ball through your legs changing hands..."},{"oldPracticeCode":"mb2","linkHref":"drills/Basketball/Advanced-Ball-Handling/Round-the-Body.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb2","pracTitle":"Round the Body","pracDescription":" - Ball handling drill; - Stand tall, solid..."},{"oldPracticeCode":"mb1","linkHref":"drills/Basketball/Advanced-Ball-Handling/Round-the-Head.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb1","pracTitle":"Round the Head","pracDescription":" - Ball handling drill; - Stand tall, solid..."},{"oldPracticeCode":"mb3","linkHref":"drills/Basketball/Advanced-Ball-Handling/Round-the-Legs.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb3","pracTitle":"Round the Legs","pracDescription":" - Ball handling drill; - Stand knees slightly..."},{"oldPracticeCode":"Basket27","linkHref":"drills/Basketball/Advanced-Ball-Handling/Wall-Juggling.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket27","pracTitle":"Wall Juggling","pracDescription":"Stand 1m to 2m away from the wall. Throw one ball..."}]}
Basic Ball HandlingBasic Ball HandlingClick for more...Basic Ball HandlingClick for more... Basic Ball HandlingClick for more... Basic Ball Handling - Put the ball on floor and with your dominant hand... Basic Ball Handling - Put the ball on floor and with your dominant hand... Ball around 1 legWith weight over one leg out in front of you, rotate... Between Legs BounceStart with the ball held in 2 hands in front of you.... Bouncing the BallHold the ball in both hands and bounce it on the floor.... Bouncing the Ball (front)Hold the ball in two hands and bounce the ball between... Circles Between legs (on floor) - Keeping the ball on the floor and your hand in... Circles (on the floor) - Put the ball on floor and with your dominant hand... Figure of 8's (on the floor)Roll the ball along the ground through your legs changing... Release Bounce Catch - With feet apart, holding the ball with 2 hands... Start bouncing ballHow to start the ball from stationery ball.... Throw and CatchStand with feet apart. Throw the ball in the air above... Throw and Catch between LegsHold the ball out in front of you in 2 hands. Throw... {"practices":[{"oldPracticeCode":"b602119","linkHref":"drills/Basketball/Basic-Ball-Handling/Basic-Ball-Handling-b602119.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602119","pracTitle":"Basic Ball Handling","pracDescription":"Click for more..."},{"oldPracticeCode":"b702224","linkHref":"drills/Basketball/Basic-Ball-Handling/Basic-Ball-Handling-b702224.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b702224","pracTitle":"Basic Ball Handling","pracDescription":"Click for more..."},{"oldPracticeCode":"b702225","linkHref":"drills/Basketball/Basic-Ball-Handling/Basic-Ball-Handling-b702225.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b702225","pracTitle":"Basic Ball Handling","pracDescription":"Click for more..."},{"oldPracticeCode":"Basket4","linkHref":"drills/Basketball/Basic-Ball-Handling/Basic-Ball-Handling-Basket4.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket4","pracTitle":"Basic Ball Handling","pracDescription":" - Put the ball on floor and with your dominant hand..."},{"oldPracticeCode":"Basket5","linkHref":"drills/Basketball/Basic-Ball-Handling/Basic-Ball-Handling-Basket5.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket5","pracTitle":"Basic Ball Handling","pracDescription":" - Put the ball on floor and with your dominant hand..."},{"oldPracticeCode":"Basket7","linkHref":"drills/Basketball/Basic-Ball-Handling/Ball-around-1-leg.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket7","pracTitle":"Ball around 1 leg","pracDescription":"With weight over one leg out in front of you, rotate..."},{"oldPracticeCode":"Basket20","linkHref":"drills/Basketball/Basic-Ball-Handling/Between-Legs-Bounce.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket20","pracTitle":"Between Legs Bounce","pracDescription":"Start with the ball held in 2 hands in front of you...."},{"oldPracticeCode":"Basket13","linkHref":"drills/Basketball/Basic-Ball-Handling/Bouncing-the-Ball.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket13","pracTitle":"Bouncing the Ball","pracDescription":"Hold the ball in both hands and bounce it on the floor...."},{"oldPracticeCode":"Basket15","linkHref":"drills/Basketball/Basic-Ball-Handling/Bouncing-the-Ball-(front).jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket15","pracTitle":"Bouncing the Ball (front)","pracDescription":"Hold the ball in two hands and bounce the ball between..."},{"oldPracticeCode":"Basket1","linkHref":"drills/Basketball/Basic-Ball-Handling/Circles-Between-legs-(on-floor).jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket1","pracTitle":"Circles Between legs (on floor)","pracDescription":" - Keeping the ball on the floor and your hand in..."},{"oldPracticeCode":"Basket2","linkHref":"drills/Basketball/Basic-Ball-Handling/Circles-(on-the-floor).jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket2","pracTitle":"Circles (on the floor)","pracDescription":" - Put the ball on floor and with your dominant hand..."},{"oldPracticeCode":"Basket3","linkHref":"drills/Basketball/Basic-Ball-Handling/Figure-of-8's-(on-the-floor).jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket3","pracTitle":"Figure of 8's (on the floor)","pracDescription":"Roll the ball along the ground through your legs changing..."},{"oldPracticeCode":"Basket18","linkHref":"drills/Basketball/Basic-Ball-Handling/Release-Bounce-Catch.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket18","pracTitle":"Release Bounce Catch","pracDescription":" - With feet apart, holding the ball with 2 hands..."},{"oldPracticeCode":"Basket46","linkHref":"drills/Basketball/Basic-Ball-Handling/Start-bouncing-ball.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket46","pracTitle":"Start bouncing ball","pracDescription":"How to start the ball from stationery ball...."},{"oldPracticeCode":"Basket16","linkHref":"drills/Basketball/Basic-Ball-Handling/Throw-and-Catch.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket16","pracTitle":"Throw and Catch","pracDescription":"Stand with feet apart. Throw the ball in the air above..."},{"oldPracticeCode":"Basket21","linkHref":"drills/Basketball/Basic-Ball-Handling/Throw-and-Catch-between-Legs.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket21","pracTitle":"Throw and Catch between Legs","pracDescription":"Hold the ball out in front of you in 2 hands. Throw..."}]}
CatchingCatching - Stand with your back facing the wall in the distance...Catching in front of youWith arms outstretched wait for the ball to come to... {"practices":[{"oldPracticeCode":"Basket28","linkHref":"drills/Basketball/Catching/Catching-Basket28.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket28","pracTitle":"Catching","pracDescription":" - Stand with your back facing the wall in the distance..."},{"oldPracticeCode":"Basket91","linkHref":"drills/Basketball/Catching/Catching-in-front-of-you.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket91","pracTitle":"Catching in front of you","pracDescription":"With arms outstretched wait for the ball to come to..."}]}
DefenseCompass Shuttle PassingSet out the cones as shown in the diagram. One player...Defensive slideAway from the wall the players stand in 2 lines staggered... Full court shadowingOne player has a ball and their partner faces them.... Pass then PressureSplit players into groups of 3. One player has a ball... Zig Zag DrillSet out cones to split the court in half. Players in... {"practices":[{"oldPracticeCode":"b500059","linkHref":"drills/Basketball/Defense/Compass-Shuttle-Passing-b500059.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b500059","pracTitle":"Compass Shuttle Passing","pracDescription":"Set out the cones as shown in the diagram. One player..."},{"oldPracticeCode":"bask0047","linkHref":"drills/Basketball/Defense/Defensive-slide-bask0047.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bask0047","pracTitle":"Defensive slide","pracDescription":"Away from the wall the players stand in 2 lines staggered..."},{"oldPracticeCode":"bb300053","linkHref":"drills/Basketball/Defense/Full-court-shadowing-bb300053.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb300053","pracTitle":"Full court shadowing","pracDescription":"One player has a ball and their partner faces them...."},{"oldPracticeCode":"b400074","linkHref":"drills/Basketball/Defense/Pass-then-Pressure-b400074.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b400074","pracTitle":"Pass then Pressure","pracDescription":"Split players into groups of 3. One player has a ball..."},{"oldPracticeCode":"bask0048","linkHref":"drills/Basketball/Defense/Zig-Zag-Drill-bask0048.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bask0048","pracTitle":"Zig Zag Drill","pracDescription":"Set out cones to split the court in half. Players in..."}]}
DribblingBall bounce on line - All player start on line On the...Bench Walk and Dribble - Dribbling the ball in one hand whilst straddling... Copy Cat - Each player has a ball each.The teacher... Count the fingers dribble - Two players with 1 ballOne player starts... Diamond Tag - Setup the practice as shown.White player... Dribble - Exchange - PassTwo groups of players with two balls. Players 1... Dribble Moves Combo DrillPlayer dribbles towards the basket, performs a spin... Dribble Steal DrillPlayers are restricted to a pre-specified area. All... Gate RunningBall each. Players have to run from gate to gate... Hand Down DribblePlayer dribbles the ball on the spot. On the signal... Round and ChangePlayers dribble around the outside of the cones... Slalom Shooting Drill - Setup as shown in the diagram.Players have... Start lying on the floor - Place basketballs 3m from playersPlayer... Zig-Zag Dribble DrillFirst player dribbles full court with a defender covering... {"practices":[{"oldPracticeCode":"b502b12","linkHref":"drills/Basketball/Dribbling/Ball-bounce-on-line.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b502b12","pracTitle":"Ball bounce on line","pracDescription":" - All player start on line On the..."},{"oldPracticeCode":"Basket62","linkHref":"drills/Basketball/Dribbling/Bench-Walk-and-Dribble.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket62","pracTitle":"Bench Walk and Dribble","pracDescription":" - Dribbling the ball in one hand whilst straddling..."},{"oldPracticeCode":"B602203","linkHref":"drills/Basketball/Dribbling/Copy-Cat.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"B602203","pracTitle":"Copy Cat","pracDescription":" - Each player has a ball each.The teacher..."},{"oldPracticeCode":"b502b18","linkHref":"drills/Basketball/Dribbling/Count-the-fingers-dribble.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b502b18","pracTitle":"Count the fingers dribble","pracDescription":" - Two players with 1 ballOne player starts..."},{"oldPracticeCode":"B602211","linkHref":"drills/Basketball/Dribbling/Diamond-Tag.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"B602211","pracTitle":"Diamond Tag","pracDescription":" - Setup the practice as shown.White player..."},{"oldPracticeCode":"b502b53","linkHref":"drills/Basketball/Dribbling/Dribble-Exchange-Pass.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b502b53","pracTitle":"Dribble - Exchange - Pass","pracDescription":"Two groups of players with two balls. Players 1..."},{"oldPracticeCode":"b602073","linkHref":"drills/Basketball/Dribbling/Dribble-Moves-Combo-Drill.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602073","pracTitle":"Dribble Moves Combo Drill","pracDescription":"Player dribbles towards the basket, performs a spin..."},{"oldPracticeCode":"bb300032","linkHref":"drills/Basketball/Dribbling/Dribble-Steal-Drill.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb300032","pracTitle":"Dribble Steal Drill","pracDescription":"Players are restricted to a pre-specified area. All..."},{"oldPracticeCode":"b400011","linkHref":"drills/Basketball/Dribbling/Gate-Running.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b400011","pracTitle":"Gate Running","pracDescription":"Ball each. Players have to run from gate to gate..."},{"oldPracticeCode":"b502b12a","linkHref":"drills/Basketball/Dribbling/Hand-Down-Dribble.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b502b12a","pracTitle":"Hand Down Dribble","pracDescription":"Player dribbles the ball on the spot. On the signal..."},{"oldPracticeCode":"b400017","linkHref":"drills/Basketball/Dribbling/Round-and-Change.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b400017","pracTitle":"Round and Change","pracDescription":"Players dribble around the outside of the cones..."},{"oldPracticeCode":"b602078","linkHref":"drills/Basketball/Dribbling/Slalom-Shooting-Drill.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602078","pracTitle":"Slalom Shooting Drill","pracDescription":" - Setup as shown in the diagram.Players have..."},{"oldPracticeCode":"b502b11","linkHref":"drills/Basketball/Dribbling/Start-lying-on-the-floor.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b502b11","pracTitle":"Start lying on the floor","pracDescription":" - Place basketballs 3m from playersPlayer..."},{"oldPracticeCode":"bb300031","linkHref":"drills/Basketball/Dribbling/Zig-Zag-Dribble-Drill.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb300031","pracTitle":"Zig-Zag Dribble Drill","pracDescription":"First player dribbles full court with a defender covering..."}]}
Dribbling RelayChanging HandsPlayer 1 dribbles the ball with their right hand,...Circle Relay - Set the cones up as shown in the diagram. - Split... ConfusionPlayer has to dribble ball one side around middle... Crossover Dribble with Lay upPlayer 1 dribbles to the line of cones with their... Cross Over RelaySame principle as normal relays, but now the players... Cross Over Relays4 teams, ball in each team. 1st player in each... Dribble Moves DrillPlayers take it in turn to dribble from right side... Dribble Relay - Split the group into equal teams. - Set... Figure of 8Player dribbles the ball in a figure of 8 around the... Foot work relayPlayers dribble their way through the cones and... Full Court Dribble DrillPlayers will dribble up court with their right hand... In and Out Dribble RelaySplit players into equal teams, with each player... In and Out full court slalom - Split the group into equal teams. - Place... RelaysPlayers in teams have to dribble the ball to the... SlalomTry to dribble through the slaloms as fast as ... Slalom Dribble Relay - Split the group into equal teams - Setup... Spindle Dribble DrillStart with two lines of players either end of the... Spin DribblePlayer 1 dribbles to the line of cones with their... Stop / Start Dribble - Split the group into equal teams - Place... Straight Dribble RelaySplit the group into equal teams. On the command... Team Dribble Jump Stop Turn PassDribble ball out 5 m. Jump stop. Turn and pass ball... Teams Right Hand Dribble Left Hand Dribble (above)Player uses right hand to dribbles to the half court... Teams Right Hand Dribble Left Hand Dribble Last Man Shoot (above)Dribble to half court line using right hand. At halfway... Two Ball Dribble PyramidPlayers dribble two balls to the free throw line... {"practices":[{"oldPracticeCode":"b502b2","linkHref":"drills/Basketball/Dribbling-Relay/Changing-Hands.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b502b2","pracTitle":"Changing Hands","pracDescription":"Player 1 dribbles the ball with their right hand,..."},{"oldPracticeCode":"B602210","linkHref":"drills/Basketball/Dribbling-Relay/Circle-Relay.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"B602210","pracTitle":"Circle Relay","pracDescription":" - Set the cones up as shown in the diagram. - Split..."},{"oldPracticeCode":"b500036","linkHref":"drills/Basketball/Dribbling-Relay/Confusion.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b500036","pracTitle":"Confusion","pracDescription":"Player has to dribble ball one side around middle..."},{"oldPracticeCode":"b502b5","linkHref":"drills/Basketball/Dribbling-Relay/Crossover-Dribble-with-Lay-up.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b502b5","pracTitle":"Crossover Dribble with Lay up","pracDescription":"Player 1 dribbles to the line of cones with their..."},{"oldPracticeCode":"b400016","linkHref":"drills/Basketball/Dribbling-Relay/Cross-Over-Relay.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b400016","pracTitle":"Cross Over Relay","pracDescription":"Same principle as normal relays, but now the players..."},{"oldPracticeCode":"b400020","linkHref":"drills/Basketball/Dribbling-Relay/Cross-Over-Relays.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b400020","pracTitle":"Cross Over Relays","pracDescription":"4 teams, ball in each team. 1st player in each..."},{"oldPracticeCode":"bb300033","linkHref":"drills/Basketball/Dribbling-Relay/Dribble-Moves-Drill.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb300033","pracTitle":"Dribble Moves Drill","pracDescription":"Players take it in turn to dribble from right side..."},{"oldPracticeCode":"B602209","linkHref":"drills/Basketball/Dribbling-Relay/Dribble-Relay.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"B602209","pracTitle":"Dribble Relay","pracDescription":" - Split the group into equal teams. - Set..."},{"oldPracticeCode":"b500035","linkHref":"drills/Basketball/Dribbling-Relay/Figure-of-8.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b500035","pracTitle":"Figure of 8","pracDescription":"Player dribbles the ball in a figure of 8 around the..."},{"oldPracticeCode":"b500033","linkHref":"drills/Basketball/Dribbling-Relay/Foot-work-relay.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b500033","pracTitle":"Foot work relay","pracDescription":"Players dribble their way through the cones and..."},{"oldPracticeCode":"bb300028","linkHref":"drills/Basketball/Dribbling-Relay/Full-Court-Dribble-Drill.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb300028","pracTitle":"Full Court Dribble Drill","pracDescription":"Players will dribble up court with their right hand..."},{"oldPracticeCode":"B602204","linkHref":"drills/Basketball/Dribbling-Relay/In-and-Out-Dribble-Relay.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"B602204","pracTitle":"In and Out Dribble Relay","pracDescription":"Split players into equal teams, with each player..."},{"oldPracticeCode":"B602207","linkHref":"drills/Basketball/Dribbling-Relay/In-and-Out-full-court-slalom.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"B602207","pracTitle":"In and Out full court slalom","pracDescription":" - Split the group into equal teams. - Place..."},{"oldPracticeCode":"b400015","linkHref":"drills/Basketball/Dribbling-Relay/Relays.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b400015","pracTitle":"Relays","pracDescription":"Players in teams have to dribble the ball to the..."},{"oldPracticeCode":"b100141","linkHref":"drills/Basketball/Dribbling-Relay/Slalom.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b100141","pracTitle":"Slalom","pracDescription":"Try to dribble through the slaloms as fast as ..."},{"oldPracticeCode":"B602206","linkHref":"drills/Basketball/Dribbling-Relay/Slalom-Dribble-Relay.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"B602206","pracTitle":"Slalom Dribble Relay","pracDescription":" - Split the group into equal teams - Setup..."},{"oldPracticeCode":"b502b20","linkHref":"drills/Basketball/Dribbling-Relay/Spindle-Dribble-Drill.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b502b20","pracTitle":"Spindle Dribble Drill","pracDescription":"Start with two lines of players either end of the..."},{"oldPracticeCode":"b502b4","linkHref":"drills/Basketball/Dribbling-Relay/Spin-Dribble.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b502b4","pracTitle":"Spin Dribble","pracDescription":"Player 1 dribbles to the line of cones with their..."},{"oldPracticeCode":"B602208","linkHref":"drills/Basketball/Dribbling-Relay/Stop-Start-Dribble.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"B602208","pracTitle":"Stop / Start Dribble","pracDescription":" - Split the group into equal teams - Place..."},{"oldPracticeCode":"B602205","linkHref":"drills/Basketball/Dribbling-Relay/Straight-Dribble-Relay.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"B602205","pracTitle":"Straight Dribble Relay","pracDescription":"Split the group into equal teams. On the command..."},{"oldPracticeCode":"mb021","linkHref":"drills/Basketball/Dribbling-Relay/Team-Dribble-Jump-Stop-Turn-Pass.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb021","pracTitle":"Team Dribble Jump Stop Turn Pass","pracDescription":"Dribble ball out 5 m. Jump stop. Turn and pass ball..."},{"oldPracticeCode":"mb9","linkHref":"drills/Basketball/Dribbling-Relay/Teams-Right-Hand-Dribble-Left-Hand-Dribble-(above).jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb9","pracTitle":"Teams Right Hand Dribble Left Hand Dribble (above)","pracDescription":"Player uses right hand to dribbles to the half court..."},{"oldPracticeCode":"mb10","linkHref":"drills/Basketball/Dribbling-Relay/Teams-Right-Hand-Dribble-Left-Hand-Dribble-Last-Man-Shoot-(above).jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb10","pracTitle":"Teams Right Hand Dribble Left Hand Dribble Last Man Shoot (above)","pracDescription":"Dribble to half court line using right hand. At halfway..."},{"oldPracticeCode":"bb300030","linkHref":"drills/Basketball/Dribbling-Relay/Two-Ball-Dribble-Pyramid.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb300030","pracTitle":"Two Ball Dribble Pyramid","pracDescription":"Players dribble two balls to the free throw line..."}]}
Dribbling Techniques2 Ball DribbleDribble out with a ball in each hand....2 Ball Dribble, one Behind the BackDribbling with 2 balls, switch the hands controlling... 2 Ball Dribble with Between leg CrossoverAs above, but one ball passes under one of your l... 2 Ball Dribble with CrossoverOnce you have mastered the 2 ball dribble, add a crossover... 3 High 3 LowDribble bouncing the ball up to shoulder height 3 times.... 5m BlindUsing another ball to shield your view of the ball... 5m Dribble Sprint and StopPlayers dribble the ball 5m whilst sprinting and come... Back to Front DribbleTechnique for moving the ball from behind the back... Basic between the legs dribblingFirst stage in dribbling ball between the legs. Start... Behind the back dribblingTransfer the ball from left to right behind the b... Behind the Back Dribbling - Eyes up - Shield the ball with your... Bench and ball transferTransfer the ball from left to right over a bench.... Bench and ball transfer behind the backTransfer the ball over a bench whilst seated, behind... Bench DribbleBribble the ball along the floor. When you come to... Dribble around the legDribble the ball around one leg and through the legs.... Dribble from Left to RightExchange of the ball from dribbling outside the left... Dribble Shiled DriveDribble the ball shielding it with a half spin. Then... Dribble with SpinDribble with the ball in the right hand and spin. ... Dribbling and catchingWhilst dribbling one ball forwards 5m, throw another... Fake forwardsBuild upon forward-backward dribble. Move your body... Firgure of 8 DribbleDribble ball between legs in a figure of 8.... Left to right dribble in one handTransfer of the ball from outside the left to outside... Over Bench DribbleWalk down one side of a bench, dribbling the ball on... Protect BallProgression from the previous exercise. Having transferred... Protect Ball with SpinDribbling the ball, introduce a spin to use your body... Right hand dribbleKeep feet shoulder width apart, weight slightly over... Run Over Bench DribbleDribble the ball in your right or left hand, running... Single Finger DribblingDribbling the ball using a single finger to improve... Stop StartDribble forwards 2 paces. Stop approach, but keep... Upright DribbleKeep the torso upright and with minimal bend in the... Upside Down Bench DribbleTest the precision and control of players' dribbling... {"practices":[{"oldPracticeCode":"Basket70","linkHref":"drills/Basketball/Dribbling-Techniques/2-Ball-Dribble.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket70","pracTitle":"2 Ball Dribble","pracDescription":"Dribble out with a ball in each hand...."},{"oldPracticeCode":"Basket73","linkHref":"drills/Basketball/Dribbling-Techniques/2-Ball-Dribble--one-Behind-the-Back.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket73","pracTitle":"2 Ball Dribble, one Behind the Back","pracDescription":"Dribbling with 2 balls, switch the hands controlling..."},{"oldPracticeCode":"Basket72","linkHref":"drills/Basketball/Dribbling-Techniques/2-Ball-Dribble-with-Between-leg-Crossover.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket72","pracTitle":"2 Ball Dribble with Between leg Crossover","pracDescription":"As above, but one ball passes under one of your l..."},{"oldPracticeCode":"Basket71","linkHref":"drills/Basketball/Dribbling-Techniques/2-Ball-Dribble-with-Crossover.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket71","pracTitle":"2 Ball Dribble with Crossover","pracDescription":"Once you have mastered the 2 ball dribble, add a crossover..."},{"oldPracticeCode":"Basket69","linkHref":"drills/Basketball/Dribbling-Techniques/3-High-3-Low.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket69","pracTitle":"3 High 3 Low","pracDescription":"Dribble bouncing the ball up to shoulder height 3 times...."},{"oldPracticeCode":"Basket67","linkHref":"drills/Basketball/Dribbling-Techniques/5m-Blind.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket67","pracTitle":"5m Blind","pracDescription":"Using another ball to shield your view of the ball..."},{"oldPracticeCode":"Basket64","linkHref":"drills/Basketball/Dribbling-Techniques/5m-Dribble-Sprint-and-Stop.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket64","pracTitle":"5m Dribble Sprint and Stop","pracDescription":"Players dribble the ball 5m whilst sprinting and come..."},{"oldPracticeCode":"Basket41","linkHref":"drills/Basketball/Dribbling-Techniques/Back-to-Front-Dribble.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket41","pracTitle":"Back to Front Dribble","pracDescription":"Technique for moving the ball from behind the back..."},{"oldPracticeCode":"Basket48","linkHref":"drills/Basketball/Dribbling-Techniques/Basic-between-the-legs-dribbling.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket48","pracTitle":"Basic between the legs dribbling","pracDescription":"First stage in dribbling ball between the legs. Start..."},{"oldPracticeCode":"Basket43","linkHref":"drills/Basketball/Dribbling-Techniques/Behind-the-back-dribbling.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket43","pracTitle":"Behind the back dribbling","pracDescription":"Transfer the ball from left to right behind the b..."},{"oldPracticeCode":"mb58","linkHref":"drills/Basketball/Dribbling-Techniques/Behind-the-Back-Dribbling.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb58","pracTitle":"Behind the Back Dribbling","pracDescription":" - Eyes up - Shield the ball with your..."},{"oldPracticeCode":"Basket61","linkHref":"drills/Basketball/Dribbling-Techniques/Bench-and-ball-transfer.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket61","pracTitle":"Bench and ball transfer","pracDescription":"Transfer the ball from left to right over a bench...."},{"oldPracticeCode":"Basket63","linkHref":"drills/Basketball/Dribbling-Techniques/Bench-and-ball-transfer-behind-the-back.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket63","pracTitle":"Bench and ball transfer behind the back","pracDescription":"Transfer the ball over a bench whilst seated, behind..."},{"oldPracticeCode":"Basket57","linkHref":"drills/Basketball/Dribbling-Techniques/Bench-Dribble.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket57","pracTitle":"Bench Dribble","pracDescription":"Bribble the ball along the floor. When you come to..."},{"oldPracticeCode":"Basket44","linkHref":"drills/Basketball/Dribbling-Techniques/Dribble-around-the-leg.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket44","pracTitle":"Dribble around the leg","pracDescription":"Dribble the ball around one leg and through the legs...."},{"oldPracticeCode":"Basket37","linkHref":"drills/Basketball/Dribbling-Techniques/Dribble-from-Left-to-Right.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket37","pracTitle":"Dribble from Left to Right","pracDescription":"Exchange of the ball from dribbling outside the left..."},{"oldPracticeCode":"Basket53","linkHref":"drills/Basketball/Dribbling-Techniques/Dribble-Shiled-Drive.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket53","pracTitle":"Dribble Shiled Drive","pracDescription":"Dribble the ball shielding it with a half spin. Then..."},{"oldPracticeCode":"Basket54","linkHref":"drills/Basketball/Dribbling-Techniques/Dribble-with-Spin.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket54","pracTitle":"Dribble with Spin","pracDescription":"Dribble with the ball in the right hand and spin. ..."},{"oldPracticeCode":"Basket68","linkHref":"drills/Basketball/Dribbling-Techniques/Dribbling-and-catching.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket68","pracTitle":"Dribbling and catching","pracDescription":"Whilst dribbling one ball forwards 5m, throw another..."},{"oldPracticeCode":"Basket50","linkHref":"drills/Basketball/Dribbling-Techniques/Fake-forwards.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket50","pracTitle":"Fake forwards","pracDescription":"Build upon forward-backward dribble. Move your body..."},{"oldPracticeCode":"Basket45","linkHref":"drills/Basketball/Dribbling-Techniques/Firgure-of-8-Dribble.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket45","pracTitle":"Firgure of 8 Dribble","pracDescription":"Dribble ball between legs in a figure of 8...."},{"oldPracticeCode":"Basket42","linkHref":"drills/Basketball/Dribbling-Techniques/Left-to-right-dribble-in-one-hand.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket42","pracTitle":"Left to right dribble in one hand","pracDescription":"Transfer of the ball from outside the left to outside..."},{"oldPracticeCode":"Basket58","linkHref":"drills/Basketball/Dribbling-Techniques/Over-Bench-Dribble.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket58","pracTitle":"Over Bench Dribble","pracDescription":"Walk down one side of a bench, dribbling the ball on..."},{"oldPracticeCode":"Basket49","linkHref":"drills/Basketball/Dribbling-Techniques/Protect-Ball.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket49","pracTitle":"Protect Ball","pracDescription":"Progression from the previous exercise. Having transferred..."},{"oldPracticeCode":"Basket52","linkHref":"drills/Basketball/Dribbling-Techniques/Protect-Ball-with-Spin.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket52","pracTitle":"Protect Ball with Spin","pracDescription":"Dribbling the ball, introduce a spin to use your body..."},{"oldPracticeCode":"Basket35","linkHref":"drills/Basketball/Dribbling-Techniques/Right-hand-dribble.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket35","pracTitle":"Right hand dribble","pracDescription":"Keep feet shoulder width apart, weight slightly over..."},{"oldPracticeCode":"Basket60","linkHref":"drills/Basketball/Dribbling-Techniques/Run-Over-Bench-Dribble.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket60","pracTitle":"Run Over Bench Dribble","pracDescription":"Dribble the ball in your right or left hand, running..."},{"oldPracticeCode":"Basket47","linkHref":"drills/Basketball/Dribbling-Techniques/Single-Finger-Dribbling.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket47","pracTitle":"Single Finger Dribbling","pracDescription":"Dribbling the ball using a single finger to improve..."},{"oldPracticeCode":"Basket55","linkHref":"drills/Basketball/Dribbling-Techniques/Stop-Start.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket55","pracTitle":"Stop Start","pracDescription":"Dribble forwards 2 paces. Stop approach, but keep..."},{"oldPracticeCode":"Basket65","linkHref":"drills/Basketball/Dribbling-Techniques/Upright-Dribble.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket65","pracTitle":"Upright Dribble","pracDescription":"Keep the torso upright and with minimal bend in the..."},{"oldPracticeCode":"Basket59","linkHref":"drills/Basketball/Dribbling-Techniques/Upside-Down-Bench-Dribble.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket59","pracTitle":"Upside Down Bench Dribble","pracDescription":"Test the precision and control of players' dribbling..."}]}
ExtrasExtrasClick for more...Full Basketball CourtClick for more... Half Basketball CourtClick for more... {"practices":[{"oldPracticeCode":"basketkey","linkHref":"drills/Basketball/Extras/Extras-basketkey.jsp","fileType":"4","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/basketball","fileName":"basketballkey","pracTitle":"Extras","pracDescription":"Click for more..."},{"oldPracticeCode":"b802001","linkHref":"drills/Basketball/Extras/Full-Basketball-Court.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/basketball","fileName":"b802001","pracTitle":"Full Basketball Court","pracDescription":"Click for more..."},{"oldPracticeCode":"b802002","linkHref":"drills/Basketball/Extras/Half-Basketball-Court.jsp","fileType":"13","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b802002","pracTitle":"Half Basketball Court","pracDescription":"Click for more..."}]}
Fitness2 Lengths of the Court in 11 SecondsBaseline to far baseline and back....30 Second PyramidThe pyramid should be completed within 30 seconds.Baseline... Backboard TouchesStand on the baseline below the backboard;Two-footed... Bench HopsStand three quarters of a metre to one side of the... Bicycle SquatsStart in the pressup position;Bring one leg forwards,... BurpeesStand, arms above head;Jump as high as possible, reaching... Centre Circle ShufflesFeet wide apart, crab across the centre circle;Hands... PressupsOn the floor, resting on palms of hands and toes and... Pyramid and ShuffleBaseline to sideline level with freethrow line;Sidestep... ShuttlesRun shuttles between the half court line and the baseline;Speed... Sideline shuttlesSideline to sideline and back again;Repeat twice (or... Situps/CrunchesWith feet flat on the floor, legs slightly bent and... {"practices":[{"oldPracticeCode":"mb85","linkHref":"drills/Basketball/Fitness/2-Lengths-of-the-Court-in-11-Seconds.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb85","pracTitle":"2 Lengths of the Court in 11 Seconds","pracDescription":"Baseline to far baseline and back...."},{"oldPracticeCode":"mb84","linkHref":"drills/Basketball/Fitness/30-Second-Pyramid.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb84","pracTitle":"30 Second Pyramid","pracDescription":"The pyramid should be completed within 30 seconds.Baseline..."},{"oldPracticeCode":"mb76","linkHref":"drills/Basketball/Fitness/Backboard-Touches.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb76","pracTitle":"Backboard Touches","pracDescription":"Stand on the baseline below the backboard;Two-footed..."},{"oldPracticeCode":"mb75","linkHref":"drills/Basketball/Fitness/Bench-Hops.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb75","pracTitle":"Bench Hops","pracDescription":"Stand three quarters of a metre to one side of the..."},{"oldPracticeCode":"mb73","linkHref":"drills/Basketball/Fitness/Bicycle-Squats.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb73","pracTitle":"Bicycle Squats","pracDescription":"Start in the pressup position;Bring one leg forwards,..."},{"oldPracticeCode":"mb74","linkHref":"drills/Basketball/Fitness/Burpees.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb74","pracTitle":"Burpees","pracDescription":"Stand, arms above head;Jump as high as possible, reaching..."},{"oldPracticeCode":"mb80","linkHref":"drills/Basketball/Fitness/Centre-Circle-Shuffles.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb80","pracTitle":"Centre Circle Shuffles","pracDescription":"Feet wide apart, crab across the centre circle;Hands..."},{"oldPracticeCode":"mb78","linkHref":"drills/Basketball/Fitness/Pressups.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb78","pracTitle":"Pressups","pracDescription":"On the floor, resting on palms of hands and toes and..."},{"oldPracticeCode":"mb82","linkHref":"drills/Basketball/Fitness/Pyramid-and-Shuffle.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb82","pracTitle":"Pyramid and Shuffle","pracDescription":"Baseline to sideline level with freethrow line;Sidestep..."},{"oldPracticeCode":"mb79","linkHref":"drills/Basketball/Fitness/Shuttles.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb79","pracTitle":"Shuttles","pracDescription":"Run shuttles between the half court line and the baseline;Speed..."},{"oldPracticeCode":"mb83","linkHref":"drills/Basketball/Fitness/Sideline-shuttles.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb83","pracTitle":"Sideline shuttles","pracDescription":"Sideline to sideline and back again;Repeat twice (or..."},{"oldPracticeCode":"mb77","linkHref":"drills/Basketball/Fitness/Situps-Crunches.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb77","pracTitle":"Situps/Crunches","pracDescription":"With feet flat on the floor, legs slightly bent and..."}]}
Footwork and MovementFootwork and MovementClick for more...Footwork and MovementClick for more... Footwork and MovementPlayer 1 passes to player 2 before making a cut to... Footwork and MovementPlayer 1 dribbles to the cone before passing to player... Footwork and MovementPlayer 1 passes to player 2 before making a run, then... Footwork and MovementSetup the drill as shown in the diagram.Player 1 makes... Footwork and MovementSetup as shown.Player 2 makes a V cut, receives the... Footwork and MovementPlayer 1 passes to player 2 before making a cut around... Footwork and MovementPlayer 1 dribbles towards the corner at the same time... Footwork and MovementSetup as shown.Player 1 passes to player 2 before making... Footwork and MovementPlayer 1 dribbles from corner to the top of the 3pt... Footwork and MovementEmphasise correct footwork on all cuts.... Footwork and MovementSetup the practice as shown.Player 1 starts with the... Footwork and MovementPlayer 1 and player 3 dribble the ball to the foul... Footwork and MovementA simulation of keeping the ball away from the defender... Footwork and MovementCone setup as shown in clip.Player runs to one cone... 3 Man Motion Drill(i) P1 is in triple threat position. P2 & P3 V-cut.... 3 Man Motion Drill (ii)1 passes to 2. p1 v-cut and replace yourself. 2 pass... 4 on 4 Half CourtPlay 4 versus 4 at one basket.No dribbling allowed.Alternate... 4 on 4 Offensive Shell Drill2 is in triple threat position(i) 1, 3 & 4 all are... 4 on 4 offensive shell drill progressions2 can screen away for 13 (after coming off 1s screen>... Back Cut DrillPlayer now makes a V cut, imagines the defender is... Back Cut Drill(i) player now makes a v cut, imagines the defender... Ball Pass/ProtectionPlayer simulating passing situation and then ball... Ball Pass/Protection (ii)Player simulating passing situation and then ball retention. Awareness... Ball ProtectionPlayer simulating regain of ball control and prot... Basic Move & PassA very simple example of a player moving and passing... Basic One on One DrillPlayer 1 simulates a defensive rolePlayer 2 must attempt... both side shooting drillBoth Players outside the 3 point line start dribbling... Bounce & StepPlayer bounces the ball making a long stride, then... Drawing the DefenderThe attacker draws the defender to tackle himHe beats... Dribbling Control ExerciseThe player should be able to move anywhere in total... DummyThe attacker executes a dummy to go left, drawing the... Dummy Overhead Pass and Ball ProtectionPlayer simulating overhead pass and then ball pro... Faking the DefenderThe attacker draws the defender to steal the ball.... Footwork pivoting Drill1. blue 1 moves to the middle to receive a pass from... Footwork Shooting DrillPlayer 2 runs to the furthest cone before running back... Get Free from DefenderPlayer 1 starts with the ball and waits for Player... Get free using a S CutThree players (1 defender and 2 attackers). Player... Get Open Drill1 is in triple threat position whilst 2 makes v cut.... Getting Free - Restricted AreaSetup as shown.The defender is only allowed to move... Give and goPlayer 1 makes a pass to player 2 before sprinting... High post shooting drillPlayer 2 makes an L shaped cut and then sprints to... L-CutL-Cut describes the run the attacking player makes... L Cut shooting drillSetup players as shown.Player 1 starts with the ball... Low post power moves/ footwork DrillPlayers take it in turn to v cut / flash across the... Low post power moves/ footwork moves (ii)Players take it in turn to v cut / flash across the... One on OneThe attacker draws the defender to tackle him but beats... One On One with SpinThe attacker draws the defender to tackle him but beats... One On One with SpinThe attacker draws the defender to tackle him but beats... Pass & MoveOne player has a ball and another player starts in... Phantom Fundamental Drill (ii)Same as in part (i)But, now upon hearing the whistle... Phantom Fundamentals Drill (i)(i) Players v cut their way up and down the court.... Phantom Fundamentals Drill (iii)On the whistle, players will execute a reverse pivot,... Prepare to PassPlayer 1 is ready to pass the ball... Rebound, Outlet and SquaringOne player with the ball, facing the backboard. On... Screen - Cutter DrillSetup the practice as shown. Players 1 and 3... S-CutS-cut describes the run the attacker makes before recieving... Shadow Footwork DrillOne player either side of two cones (3m apart)A shadowing... three man switch to scorePlayer 2 and 3 both start their run towards the basket... Variety of turns - Full CourtSet up five cones on the court. The first player then... V Cut DrillPlayers make good V cuts, receive pass from player... V Cut high - with change of pacePlayer on top of the perimeter is a passer and player... V Cut then lay up from the baselinePlayer on the baseline is a cutter and player on the... V Cut - Towards the ball progressionPlayer 1 passes to player 2 who makes a run towards... {"practices":[{"oldPracticeCode":"b500057","linkHref":"drills/Basketball/Footwork-and-Movement/Footwork-and-Movement-b500057.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b500057","pracTitle":"Footwork and Movement","pracDescription":"Click for more..."},{"oldPracticeCode":"b502b76","linkHref":"drills/Basketball/Footwork-and-Movement/Footwork-and-Movement-b502b76.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b502b76","pracTitle":"Footwork and Movement","pracDescription":"Click for more..."},{"oldPracticeCode":"b602088","linkHref":"drills/Basketball/Footwork-and-Movement/Footwork-and-Movement-b602088.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602088","pracTitle":"Footwork and Movement","pracDescription":"Player 1 passes to player 2 before making a cut to..."},{"oldPracticeCode":"b602090","linkHref":"drills/Basketball/Footwork-and-Movement/Footwork-and-Movement-b602090.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602090","pracTitle":"Footwork and Movement","pracDescription":"Player 1 dribbles to the cone before passing to player..."},{"oldPracticeCode":"b602095","linkHref":"drills/Basketball/Footwork-and-Movement/Footwork-and-Movement-b602095.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602095","pracTitle":"Footwork and Movement","pracDescription":"Player 1 passes to player 2 before making a run, then..."},{"oldPracticeCode":"b602096","linkHref":"drills/Basketball/Footwork-and-Movement/Footwork-and-Movement-b602096.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602096","pracTitle":"Footwork and Movement","pracDescription":"Setup the drill as shown in the diagram.Player 1 makes..."},{"oldPracticeCode":"b602097","linkHref":"drills/Basketball/Footwork-and-Movement/Footwork-and-Movement-b602097.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602097","pracTitle":"Footwork and Movement","pracDescription":"Setup as shown.Player 2 makes a V cut, receives the..."},{"oldPracticeCode":"b602101","linkHref":"drills/Basketball/Footwork-and-Movement/Footwork-and-Movement-b602101.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602101","pracTitle":"Footwork and Movement","pracDescription":"Player 1 passes to player 2 before making a cut around..."},{"oldPracticeCode":"b602104","linkHref":"drills/Basketball/Footwork-and-Movement/Footwork-and-Movement-b602104.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602104","pracTitle":"Footwork and Movement","pracDescription":"Player 1 dribbles towards the corner at the same time..."},{"oldPracticeCode":"b602105","linkHref":"drills/Basketball/Footwork-and-Movement/Footwork-and-Movement-b602105.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602105","pracTitle":"Footwork and Movement","pracDescription":"Setup as shown.Player 1 passes to player 2 before making..."},{"oldPracticeCode":"b602109","linkHref":"drills/Basketball/Footwork-and-Movement/Footwork-and-Movement-b602109.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602109","pracTitle":"Footwork and Movement","pracDescription":"Player 1 dribbles from corner to the top of the 3pt..."},{"oldPracticeCode":"b602121","linkHref":"drills/Basketball/Footwork-and-Movement/Footwork-and-Movement-b602121.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602121","pracTitle":"Footwork and Movement","pracDescription":"Emphasise correct footwork on all cuts...."},{"oldPracticeCode":"b602122","linkHref":"drills/Basketball/Footwork-and-Movement/Footwork-and-Movement-b602122.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602122","pracTitle":"Footwork and Movement","pracDescription":"Setup the practice as shown.Player 1 starts with the..."},{"oldPracticeCode":"b702248","linkHref":"drills/Basketball/Footwork-and-Movement/Footwork-and-Movement-b702248.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b702248","pracTitle":"Footwork and Movement","pracDescription":"Player 1 and player 3 dribble the ball to the foul..."},{"oldPracticeCode":"Basket112","linkHref":"drills/Basketball/Footwork-and-Movement/Footwork-and-Movement-Basket112.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket112","pracTitle":"Footwork and Movement","pracDescription":"A simulation of keeping the ball away from the defender..."},{"oldPracticeCode":"Basket120","linkHref":"drills/Basketball/Footwork-and-Movement/Footwork-and-Movement-Basket120.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket120","pracTitle":"Footwork and Movement","pracDescription":"Cone setup as shown in clip.Player runs to one cone..."},{"oldPracticeCode":"bb00001","linkHref":"drills/Basketball/Footwork-and-Movement/3-Man-Motion-Drill.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb00001","pracTitle":"3 Man Motion Drill","pracDescription":"(i) P1 is in triple threat position. P2 & P3 V-cut...."},{"oldPracticeCode":"bb400004","linkHref":"drills/Basketball/Footwork-and-Movement/3-Man-Motion-Drill-(ii).jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb400004","pracTitle":"3 Man Motion Drill (ii)","pracDescription":"1 passes to 2. p1 v-cut and replace yourself. 2 pass..."},{"oldPracticeCode":"bb500029","linkHref":"drills/Basketball/Footwork-and-Movement/4-on-4-Half-Court.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb500029","pracTitle":"4 on 4 Half Court","pracDescription":"Play 4 versus 4 at one basket.No dribbling allowed.Alternate..."},{"oldPracticeCode":"bb400010","linkHref":"drills/Basketball/Footwork-and-Movement/4-on-4-Offensive-Shell-Drill.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb400010","pracTitle":"4 on 4 Offensive Shell Drill","pracDescription":"2 is in triple threat position(i) 1, 3 & 4 all are..."},{"oldPracticeCode":"bb400011","linkHref":"drills/Basketball/Footwork-and-Movement/4-on-4-offensive-shell-drill-progressions.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb400011","pracTitle":"4 on 4 offensive shell drill progressions","pracDescription":"2 can screen away for 13 (after coming off 1s screen>..."},{"oldPracticeCode":"bb00005","linkHref":"drills/Basketball/Footwork-and-Movement/Back-Cut-Drill.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb00005","pracTitle":"Back Cut Drill","pracDescription":"Player now makes a V cut, imagines the defender is..."},{"oldPracticeCode":"bb400005","linkHref":"drills/Basketball/Footwork-and-Movement/Back-Cut-Drill-bb400005.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb400005","pracTitle":"Back Cut Drill","pracDescription":"(i) player now makes a v cut, imagines the defender..."},{"oldPracticeCode":"Basket116","linkHref":"drills/Basketball/Footwork-and-Movement/Ball-Pass-Protection.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket116","pracTitle":"Ball Pass/Protection","pracDescription":"Player simulating passing situation and then ball..."},{"oldPracticeCode":"Basket118","linkHref":"drills/Basketball/Footwork-and-Movement/Ball-Pass-Protection-(ii).jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket118","pracTitle":"Ball Pass/Protection (ii)","pracDescription":"Player simulating passing situation and then ball retention. Awareness..."},{"oldPracticeCode":"Basket110","linkHref":"drills/Basketball/Footwork-and-Movement/Ball-Protection.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket110","pracTitle":"Ball Protection","pracDescription":"Player simulating regain of ball control and prot..."},{"oldPracticeCode":"Basket109","linkHref":"drills/Basketball/Footwork-and-Movement/Basic-Move-Pass.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket109","pracTitle":"Basic Move & Pass","pracDescription":"A very simple example of a player moving and passing..."},{"oldPracticeCode":"Basket75","linkHref":"drills/Basketball/Footwork-and-Movement/Basic-One-on-One-Drill.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket75","pracTitle":"Basic One on One Drill","pracDescription":"Player 1 simulates a defensive rolePlayer 2 must attempt..."},{"oldPracticeCode":"b702245","linkHref":"drills/Basketball/Footwork-and-Movement/both-side-shooting-drill.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b702245","pracTitle":"both side shooting drill","pracDescription":"Both Players outside the 3 point line start dribbling..."},{"oldPracticeCode":"Basket39","linkHref":"drills/Basketball/Footwork-and-Movement/Bounce-Step.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket39","pracTitle":"Bounce & Step","pracDescription":"Player bounces the ball making a long stride, then..."},{"oldPracticeCode":"Basket78","linkHref":"drills/Basketball/Footwork-and-Movement/Drawing-the-Defender.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket78","pracTitle":"Drawing the Defender","pracDescription":"The attacker draws the defender to tackle himHe beats..."},{"oldPracticeCode":"Basket40","linkHref":"drills/Basketball/Footwork-and-Movement/Dribbling-Control-Exercise.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket40","pracTitle":"Dribbling Control Exercise","pracDescription":"The player should be able to move anywhere in total..."},{"oldPracticeCode":"Basket77","linkHref":"drills/Basketball/Footwork-and-Movement/Dummy.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket77","pracTitle":"Dummy","pracDescription":"The attacker executes a dummy to go left, drawing the..."},{"oldPracticeCode":"Basket117","linkHref":"drills/Basketball/Footwork-and-Movement/Dummy-Overhead-Pass-and-Ball-Protection.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket117","pracTitle":"Dummy Overhead Pass and Ball Protection","pracDescription":"Player simulating overhead pass and then ball pro..."},{"oldPracticeCode":"Basket76","linkHref":"drills/Basketball/Footwork-and-Movement/Faking-the-Defender.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket76","pracTitle":"Faking the Defender","pracDescription":"The attacker draws the defender to steal the ball...."},{"oldPracticeCode":"bask0016","linkHref":"drills/Basketball/Footwork-and-Movement/Footwork-pivoting-Drill.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bask0016","pracTitle":"Footwork pivoting Drill","pracDescription":"1. blue 1 moves to the middle to receive a pass from..."},{"oldPracticeCode":"b602098","linkHref":"drills/Basketball/Footwork-and-Movement/Footwork-Shooting-Drill.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602098","pracTitle":"Footwork Shooting Drill","pracDescription":"Player 2 runs to the furthest cone before running back..."},{"oldPracticeCode":"b702239","linkHref":"drills/Basketball/Footwork-and-Movement/Get-Free-from-Defender.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b702239","pracTitle":"Get Free from Defender","pracDescription":"Player 1 starts with the ball and waits for Player..."},{"oldPracticeCode":"b702241","linkHref":"drills/Basketball/Footwork-and-Movement/Get-free-using-a-S-Cut.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b702241","pracTitle":"Get free using a S Cut","pracDescription":"Three players (1 defender and 2 attackers). Player..."},{"oldPracticeCode":"bb400007","linkHref":"drills/Basketball/Footwork-and-Movement/Get-Open-Drill.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb400007","pracTitle":"Get Open Drill","pracDescription":"1 is in triple threat position whilst 2 makes v cut...."},{"oldPracticeCode":"b300030","linkHref":"drills/Basketball/Footwork-and-Movement/Getting-Free-Restricted-Area.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b300030","pracTitle":"Getting Free - Restricted Area","pracDescription":"Setup as shown.The defender is only allowed to move..."},{"oldPracticeCode":"b602092","linkHref":"drills/Basketball/Footwork-and-Movement/Give-and-go.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602092","pracTitle":"Give and go","pracDescription":"Player 1 makes a pass to player 2 before sprinting..."},{"oldPracticeCode":"b602087","linkHref":"drills/Basketball/Footwork-and-Movement/High-post-shooting-drill.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602087","pracTitle":"High post shooting drill","pracDescription":"Player 2 makes an L shaped cut and then sprints to..."},{"oldPracticeCode":"Basket124","linkHref":"drills/Basketball/Footwork-and-Movement/L-Cut.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket124","pracTitle":"L-Cut","pracDescription":"L-Cut describes the run the attacking player makes..."},{"oldPracticeCode":"b602100","linkHref":"drills/Basketball/Footwork-and-Movement/L-Cut-shooting-drill.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602100","pracTitle":"L Cut shooting drill","pracDescription":"Setup players as shown.Player 1 starts with the ball..."},{"oldPracticeCode":"bb400015","linkHref":"drills/Basketball/Footwork-and-Movement/Low-post-power-moves--footwork-Drill.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb400015","pracTitle":"Low post power moves/ footwork Drill","pracDescription":"Players take it in turn to v cut / flash across the..."},{"oldPracticeCode":"bb400016","linkHref":"drills/Basketball/Footwork-and-Movement/Low-post-power-moves--footwork-moves-(ii).jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb400016","pracTitle":"Low post power moves/ footwork moves (ii)","pracDescription":"Players take it in turn to v cut / flash across the..."},{"oldPracticeCode":"Basket79","linkHref":"drills/Basketball/Footwork-and-Movement/One-on-One.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket79","pracTitle":"One on One","pracDescription":"The attacker draws the defender to tackle him but beats..."},{"oldPracticeCode":"Basket80","linkHref":"drills/Basketball/Footwork-and-Movement/One-On-One-with-Spin.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket80","pracTitle":"One On One with Spin","pracDescription":"The attacker draws the defender to tackle him but beats..."},{"oldPracticeCode":"Basket81","linkHref":"drills/Basketball/Footwork-and-Movement/One-On-One-with-Spin-Basket81.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket81","pracTitle":"One On One with Spin","pracDescription":"The attacker draws the defender to tackle him but beats..."},{"oldPracticeCode":"bn500058","linkHref":"drills/Basketball/Footwork-and-Movement/Pass-Move.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bn500058","pracTitle":"Pass & Move","pracDescription":"One player has a ball and another player starts in..."},{"oldPracticeCode":"bb400003a","linkHref":"drills/Basketball/Footwork-and-Movement/Phantom-Fundamental-Drill-(ii).jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb400003","pracTitle":"Phantom Fundamental Drill (ii)","pracDescription":"Same as in part (i)But, now upon hearing the whistle..."},{"oldPracticeCode":"bb400003","linkHref":"drills/Basketball/Footwork-and-Movement/Phantom-Fundamentals-Drill-(i).jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb400003","pracTitle":"Phantom Fundamentals Drill (i)","pracDescription":"(i) Players v cut their way up and down the court...."},{"oldPracticeCode":"bb400008","linkHref":"drills/Basketball/Footwork-and-Movement/Phantom-Fundamentals-Drill-(iii).jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb400008","pracTitle":"Phantom Fundamentals Drill (iii)","pracDescription":"On the whistle, players will execute a reverse pivot,..."},{"oldPracticeCode":"Basket114","linkHref":"drills/Basketball/Footwork-and-Movement/Prepare-to-Pass.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket114","pracTitle":"Prepare to Pass","pracDescription":"Player 1 is ready to pass the ball..."},{"oldPracticeCode":"b702242","linkHref":"drills/Basketball/Footwork-and-Movement/Rebound--Outlet-and-Squaring.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b702242","pracTitle":"Rebound, Outlet and Squaring","pracDescription":"One player with the ball, facing the backboard. On..."},{"oldPracticeCode":"b702246","linkHref":"drills/Basketball/Footwork-and-Movement/Screen-Cutter-Drill.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b702246","pracTitle":"Screen - Cutter Drill","pracDescription":"Setup the practice as shown. Players 1 and 3..."},{"oldPracticeCode":"Basket125","linkHref":"drills/Basketball/Footwork-and-Movement/S-Cut.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket125","pracTitle":"S-Cut","pracDescription":"S-cut describes the run the attacker makes before recieving..."},{"oldPracticeCode":"Basket119","linkHref":"drills/Basketball/Footwork-and-Movement/Shadow-Footwork-Drill.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket119","pracTitle":"Shadow Footwork Drill","pracDescription":"One player either side of two cones (3m apart)A shadowing..."},{"oldPracticeCode":"b602116","linkHref":"drills/Basketball/Footwork-and-Movement/three-man-switch-to-score.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602116","pracTitle":"three man switch to score","pracDescription":"Player 2 and 3 both start their run towards the basket..."},{"oldPracticeCode":"b702240","linkHref":"drills/Basketball/Footwork-and-Movement/Variety-of-turns-Full-Court.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b702240","pracTitle":"Variety of turns - Full Court","pracDescription":"Set up five cones on the court. The first player then..."},{"oldPracticeCode":"bb00002","linkHref":"drills/Basketball/Footwork-and-Movement/V-Cut-Drill.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb00002","pracTitle":"V Cut Drill","pracDescription":"Players make good V cuts, receive pass from player..."},{"oldPracticeCode":"b702243","linkHref":"drills/Basketball/Footwork-and-Movement/V-Cut-high-with-change-of-pace.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b702243","pracTitle":"V Cut high - with change of pace","pracDescription":"Player on top of the perimeter is a passer and player..."},{"oldPracticeCode":"b702244","linkHref":"drills/Basketball/Footwork-and-Movement/V-Cut-then-lay-up-from-the-baseline.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b702244","pracTitle":"V Cut then lay up from the baseline","pracDescription":"Player on the baseline is a cutter and player on the..."},{"oldPracticeCode":"b502b36","linkHref":"drills/Basketball/Footwork-and-Movement/V-Cut-Towards-the-ball-progression.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b502b36","pracTitle":"V Cut - Towards the ball progression","pracDescription":"Player 1 passes to player 2 who makes a run towards..."}]}
Games2 on 2 Half CourtPlay 2 versus 2 at one basket.No dribbling allowed.Alternate...2 on 2 Helpside Drillwhite1 and white2 will pass ball to each other 3 or... 3 v 3Split the class into groups of 6. With 3 defenders... 4 on 2 Grid Passing DrillPlayers play a 4 on 2 passing game within the grid... 4 on 4 Half CourtPlay 4 versus 4 at one basket.No dribbling allowed.Alternate... Basketball BulldogWhite Player 1 is 'On'Blue Players 1 to 8 try to dribble... BulldogSelect between 2 to 6 people to be in the middle (depending... Catch the ball passing gamePassing drill. One player is trying to catch the player... Grip GameEach player has a basketball. At the end of each baseline... Island BulldogPlayers with a ball try and get to the other side without... Island HoppingPlayers dribble their ball outside from island to island... IT Basketballteam of players tries to touch a nominated player with... Line UpTeams of 4-6 players with one ball. Players line up... Musical IslandsPlayers dribble their ball around the outside of the... nick a ballSelect three players who are catchers. The rest of... Pairs TagEveryone starts with a ball and finds a partner. Each... Passing RelaysPass the ball around the outside of the cones. While... Small area TagMark out a small area typically 1/3 of the court (depends... Small area TagMark out a small area typically 1/3 of the court (depends... Stuck in the MudNominate a number of catchers (number depends on size... Tag RelaySetup the cones as shown.All players have a ball each.Split... {"practices":[{"oldPracticeCode":"bb300027","linkHref":"drills/Basketball/Games/2-on-2-Half-Court-bb300027.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb300027","pracTitle":"2 on 2 Half Court","pracDescription":"Play 2 versus 2 at one basket.No dribbling allowed.Alternate..."},{"oldPracticeCode":"bb300056","linkHref":"drills/Basketball/Games/2-on-2-Helpside-Drill-bb300056.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb300056","pracTitle":"2 on 2 Helpside Drill","pracDescription":"white1 and white2 will pass ball to each other 3 or..."},{"oldPracticeCode":"b500028","linkHref":"drills/Basketball/Games/3-v-3-b500028.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b500028","pracTitle":"3 v 3","pracDescription":"Split the class into groups of 6. With 3 defenders..."},{"oldPracticeCode":"bb300025","linkHref":"drills/Basketball/Games/4-on-2-Grid-Passing-Drill-bb300025.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb300025","pracTitle":"4 on 2 Grid Passing Drill","pracDescription":"Players play a 4 on 2 passing game within the grid..."},{"oldPracticeCode":"bb00029","linkHref":"drills/Basketball/Games/4-on-4-Half-Court-bb00029.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb00029","pracTitle":"4 on 4 Half Court","pracDescription":"Play 4 versus 4 at one basket.No dribbling allowed.Alternate..."},{"oldPracticeCode":"b400021","linkHref":"drills/Basketball/Games/Basketball-Bulldog-b400021.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b400021","pracTitle":"Basketball Bulldog","pracDescription":"White Player 1 is 'On'Blue Players 1 to 8 try to dribble..."},{"oldPracticeCode":"B602214","linkHref":"drills/Basketball/Games/Bulldog-B602214.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"B602214","pracTitle":"Bulldog","pracDescription":"Select between 2 to 6 people to be in the middle (depending..."},{"oldPracticeCode":"bask0020","linkHref":"drills/Basketball/Games/Catch-the-ball-passing-game-bask0020.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bask0020","pracTitle":"Catch the ball passing game","pracDescription":"Passing drill. One player is trying to catch the player..."},{"oldPracticeCode":"B602202","linkHref":"drills/Basketball/Games/Grip-Game-B602202.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"B602202","pracTitle":"Grip Game","pracDescription":"Each player has a basketball. At the end of each baseline..."},{"oldPracticeCode":"b400022","linkHref":"drills/Basketball/Games/Island-Bulldog-b400022.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b400022","pracTitle":"Island Bulldog","pracDescription":"Players with a ball try and get to the other side without..."},{"oldPracticeCode":"b400023","linkHref":"drills/Basketball/Games/Island-Hopping-b400023.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b400023","pracTitle":"Island Hopping","pracDescription":"Players dribble their ball outside from island to island..."},{"oldPracticeCode":"bask0032","linkHref":"drills/Basketball/Games/IT-Basketball-bask0032.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bask0032","pracTitle":"IT Basketball","pracDescription":"team of players tries to touch a nominated player with..."},{"oldPracticeCode":"B602200","linkHref":"drills/Basketball/Games/Line-Up-B602200.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"B602200","pracTitle":"Line Up","pracDescription":"Teams of 4-6 players with one ball. Players line up..."},{"oldPracticeCode":"b400024","linkHref":"drills/Basketball/Games/Musical-Islands-b400024.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b400024","pracTitle":"Musical Islands","pracDescription":"Players dribble their ball around the outside of the..."},{"oldPracticeCode":"b100001","linkHref":"drills/Basketball/Games/nick-a-ball-b100001.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b100001","pracTitle":"nick a ball","pracDescription":"Select three players who are catchers. The rest of..."},{"oldPracticeCode":"b602217","linkHref":"drills/Basketball/Games/Pairs-Tag-b602217.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602217","pracTitle":"Pairs Tag","pracDescription":"Everyone starts with a ball and finds a partner. Each..."},{"oldPracticeCode":"b400030","linkHref":"drills/Basketball/Games/Passing-Relays-b400030.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b400030","pracTitle":"Passing Relays","pracDescription":"Pass the ball around the outside of the cones. While..."},{"oldPracticeCode":"B602215","linkHref":"drills/Basketball/Games/Small-area-Tag-B602215.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"B602215","pracTitle":"Small area Tag","pracDescription":"Mark out a small area typically 1/3 of the court (depends..."},{"oldPracticeCode":"B602215","linkHref":"drills/Basketball/Games/Small-area-Tag-B602215-2.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"B602215","pracTitle":"Small area Tag","pracDescription":"Mark out a small area typically 1/3 of the court (depends..."},{"oldPracticeCode":"b602216","linkHref":"drills/Basketball/Games/Stuck-in-the-Mud-b602216.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602216","pracTitle":"Stuck in the Mud","pracDescription":"Nominate a number of catchers (number depends on size..."},{"oldPracticeCode":"B602212","linkHref":"drills/Basketball/Games/Tag-Relay-B602212.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"B602212","pracTitle":"Tag Relay","pracDescription":"Setup the cones as shown.All players have a ball each.Split..."}]}
IndividualDribble Right Jump ShotDribble forwards.Stop at an imaginary defender.Ball...Throw Fake Jump ShotThrow the ball forwards with a bit of backspin so that... Throw Reverse Spin Jump ShootJump to right.Spin backwards pivoting off the left... {"practices":[{"oldPracticeCode":"mb72","linkHref":"drills/Basketball/Individual/Dribble-Right-Jump-Shot.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb72","pracTitle":"Dribble Right Jump Shot","pracDescription":"Dribble forwards.Stop at an imaginary defender.Ball..."},{"oldPracticeCode":"mb68","linkHref":"drills/Basketball/Individual/Throw-Fake-Jump-Shot.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb68","pracTitle":"Throw Fake Jump Shot","pracDescription":"Throw the ball forwards with a bit of backspin so that..."},{"oldPracticeCode":"mb70","linkHref":"drills/Basketball/Individual/Throw-Reverse-Spin-Jump-Shoot.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb70","pracTitle":"Throw Reverse Spin Jump Shoot","pracDescription":"Jump to right.Spin backwards pivoting off the left..."}]}

PassingPassingClick for more...PassingClick for more... PassingClick for more... PassingPut the players in teams of 4 with 1 ball. Tell the... PassingSetup the drill as shown.Player 3 runs to the middle... PassingClick for more... PassingClick for more... PassingClick for more... PassingClick for more... PassingClick for more... PassingClick for more... PassingClick for more... PassingClick for more... PassingPlayer from the left (1) runs in the direction of the... PassingClick for more... PassingGroup of players stands at the half way line. First... PassingPlayer starting with the ball has to have an empty... PassingSimple drill to improve the technique of passing, especially... PassingTwo players with one ball. O1 passes to O2 and runs... Passing2 players with one ball. O1 passes to O2 and goes diagonally... Passing2 groups of players with one ball (O1) and 1 player... PassingClick for more... 15 Pass DrillWithin half court only, offensive team must try to... 2 on 1 Passing DrillBlue 1 and Blue 3 must try to exchange passes. White... 2 On 2 - Transitional DrillTwo players with the ball start from the half way line... 3 ON 1 AND 3 ON 1Red 1 shoots a free throw. Players O1, O2 and O3 rebound... 3 on 2 Grid Passing DrillPlayers play a 3 on 2 passing game within the grid... 5 man Weavesame idea as the 3 man weave but 5 players This drill... 9 man passing drillClick for more... Back Cut Drill(i) player now makes a v cut, imagines the defender... Ball Movement - Chest PassPlayer 1 rolls the ball out to player 2, who in turn... Bounce / Chest PassTwo players face each other with a ball each. Players... catch player in possessionPlayer 1 (Blue) is trying to catch the other players... Chest Pass VariationTwo players standing opposite each other. Both pass... Circle Pepper PotPass back to the person that passed it to you. Work... Cross Court Shooting DrillSetup the practice as shown.Player 1 passes to player... Dribbling Circuit6 Players on the side line2 Groups of players behind... Floated PassGet players into pairs.The first pass has to go straight... Four Corner Passing DrillPass and follow in a square or box formation.Progression:... Full court passing and dribblingIn each corner of the court are groups of players with... Lead PassTry to make an accurate pass, a lead pass, to a player... Line Pepper Pot DrillPlayers line up as shown. 2 Basketballs are passed... Move, Receive then PassIn pairs one player starts with a ball, with their... Multi-pass Full Court Drill--4 chest pass to 1. --Run up court. --1 chest pass... name your passPlayers form a circle and have to call out the name... Pairs Full Court Passing DrillPlayers will pass their way up the court (chest or... pass and followPlayers get in a circle and pass the ball to anyone... Pass and followPlayer 1 passes to player 4 and follows their pass.... Pass and follow6 Players with 2 balls, Player 1 starts with one ball... Pass and Follow - 8 People8 Players with 2 basketballsPlayer 1 starts with one... Pass and Follow Drill01 passes to 04 and follows pass to join back of line.04... pass and moveClick for more... Pass and MoveSeven players with two balls. One player is based... Pass and MoveTwo groups of players with one ball and one player... Pass and MoveOne of the players starts with the ball After passing... Pass and move - On shoutPlayer 1 passes to player 3 who then passes to player... pass and runClick for more... Pass and run diaginally acrossStraight passing and diagonal running. 4 groups of... Pass and switchTwo groups of players, each group with one ball. Two... Passing movement inc. Hand off passTwo groups of players with one ball and one player... Pass in sequencePlayers dribble around the court and pass the ball... Pass & MoveOne player has a ball and another player starts in... Pass then run into space3 Players with one ball. Player 1 passes to Player... Pentagon5 Players with two basketballs. The players are passing... Rapid Response Passing DrillThis is a simple drill to improve the speed of passing... Round in a circle6 Players in a circle with 2 players in the middle... Simple passing and protect the ballSimple passing technique. 2 Players with 1 ball 4m... Sitting chest pass2 Players sit facing each other with one ball at a... Sitting then standing passing2 Players sit facing each other with one ball at a... Star Pass and Follow DrillBall starts on one of the corners. This player passes... Star Passing5 Players with 2 basketballs.Players in a star formation.Player... three man switch to scorePlayer 2 and 3 both start their run towards the basket... Triangle Passing DrillSetup as shown.The red team passes amongst themselves... Two Pass Lay Up Drill04 cuts to middle of court.01 makes good pass.01 cuts... Union Jack6 Players with 2 balls. The Coach decides whether to... Variation Passing DrillTwo players standing opposite each other with two balls... V CUT Drill3 players with one ball using half of the badminton... V CUT Drill3 players with one ball using half of the badminton... V Cut drill - 3 PlayersPlayer 1 passes to player 2, player 1 then runs around... V shape wall passesTwo players with one ball. Player 1 passes to player... Wall pass relayTwo players with one ball, Player 1 passes to Player... {"practices":[{"oldPracticeCode":"b400014","linkHref":"drills/Basketball/Passing/Passing-b400014.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b400014","pracTitle":"Passing","pracDescription":"Click for more..."},{"oldPracticeCode":"b400027","linkHref":"drills/Basketball/Passing/Passing-b400027.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b400027","pracTitle":"Passing","pracDescription":"Click for more..."},{"oldPracticeCode":"b400028","linkHref":"drills/Basketball/Passing/Passing-b400028.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b400028","pracTitle":"Passing","pracDescription":"Click for more..."},{"oldPracticeCode":"b400037","linkHref":"drills/Basketball/Passing/Passing-b400037.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b400037","pracTitle":"Passing","pracDescription":"Put the players in teams of 4 with 1 ball. Tell the..."},{"oldPracticeCode":"b400039","linkHref":"drills/Basketball/Passing/Passing-b400039.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b400039","pracTitle":"Passing","pracDescription":"Setup the drill as shown.Player 3 runs to the middle..."},{"oldPracticeCode":"b400067","linkHref":"drills/Basketball/Passing/Passing-b400067.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b400067","pracTitle":"Passing","pracDescription":"Click for more..."},{"oldPracticeCode":"b502b68","linkHref":"drills/Basketball/Passing/Passing-b502b68.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b502b68","pracTitle":"Passing","pracDescription":"Click for more..."},{"oldPracticeCode":"b502b69","linkHref":"drills/Basketball/Passing/Passing-b502b69.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b502b69","pracTitle":"Passing","pracDescription":"Click for more..."},{"oldPracticeCode":"b602089","linkHref":"drills/Basketball/Passing/Passing-b602089.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602089","pracTitle":"Passing","pracDescription":"Click for more..."},{"oldPracticeCode":"b602094","linkHref":"drills/Basketball/Passing/Passing-b602094.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602094","pracTitle":"Passing","pracDescription":"Click for more..."},{"oldPracticeCode":"b602103","linkHref":"drills/Basketball/Passing/Passing-b602103.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602103","pracTitle":"Passing","pracDescription":"Click for more..."},{"oldPracticeCode":"b602107","linkHref":"drills/Basketball/Passing/Passing-b602107.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602107","pracTitle":"Passing","pracDescription":"Click for more..."},{"oldPracticeCode":"b602108","linkHref":"drills/Basketball/Passing/Passing-b602108.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602108","pracTitle":"Passing","pracDescription":"Click for more..."},{"oldPracticeCode":"b602110","linkHref":"drills/Basketball/Passing/Passing-b602110.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602110","pracTitle":"Passing","pracDescription":"Player from the left (1) runs in the direction of the..."},{"oldPracticeCode":"b702221","linkHref":"drills/Basketball/Passing/Passing-b702221.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b702221","pracTitle":"Passing","pracDescription":"Click for more..."},{"oldPracticeCode":"bask0010","linkHref":"drills/Basketball/Passing/Passing-bask0010.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bask0010","pracTitle":"Passing","pracDescription":"Group of players stands at the half way line. 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O1 passes to O2 and runs..."},{"oldPracticeCode":"bask0029","linkHref":"drills/Basketball/Passing/Passing-bask0029.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bask0028","pracTitle":"Passing","pracDescription":"2 players with one ball. O1 passes to O2 and goes diagonally..."},{"oldPracticeCode":"bask0031","linkHref":"drills/Basketball/Passing/Passing-bask0031.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bask0031","pracTitle":"Passing","pracDescription":"2 groups of players with one ball (O1) and 1 player..."},{"oldPracticeCode":"bask0050","linkHref":"drills/Basketball/Passing/Passing-bask0050.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bask0050","pracTitle":"Passing","pracDescription":"Click for more..."},{"oldPracticeCode":"bb300026","linkHref":"drills/Basketball/Passing/15-Pass-Drill-bb300026.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb300026","pracTitle":"15 Pass Drill","pracDescription":"Within half court only, offensive team must try to..."},{"oldPracticeCode":"bb400022","linkHref":"drills/Basketball/Passing/2-on-1-Passing-Drill-bb400022.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb400022","pracTitle":"2 on 1 Passing Drill","pracDescription":"Blue 1 and Blue 3 must try to exchange passes. White..."},{"oldPracticeCode":"bask0004","linkHref":"drills/Basketball/Passing/2-On-2-Transitional-Drill-bask0004.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bask0004","pracTitle":"2 On 2 - Transitional Drill","pracDescription":"Two players with the ball start from the half way line..."},{"oldPracticeCode":"bask0003","linkHref":"drills/Basketball/Passing/3-ON-1-AND-3-ON-1-bask0003.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bask0003","pracTitle":"3 ON 1 AND 3 ON 1","pracDescription":"Red 1 shoots a free throw. Players O1, O2 and O3 rebound..."},{"oldPracticeCode":"bb300024","linkHref":"drills/Basketball/Passing/3-on-2-Grid-Passing-Drill-bb300024.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb300024","pracTitle":"3 on 2 Grid Passing Drill","pracDescription":"Players play a 3 on 2 passing game within the grid..."},{"oldPracticeCode":"bask0051","linkHref":"drills/Basketball/Passing/5-man-Weave-bask0051.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bask0051","pracTitle":"5 man Weave","pracDescription":"same idea as the 3 man weave but 5 players This drill..."},{"oldPracticeCode":"bask0036","linkHref":"drills/Basketball/Passing/9-man-passing-drill-bask0036.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bask0036","pracTitle":"9 man passing drill","pracDescription":"Click for more..."},{"oldPracticeCode":"bb400005","linkHref":"drills/Basketball/Passing/Back-Cut-Drill-bb400005.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb400005","pracTitle":"Back Cut Drill","pracDescription":"(i) player now makes a v cut, imagines the defender..."},{"oldPracticeCode":"b502b28","linkHref":"drills/Basketball/Passing/Ball-Movement-Chest-Pass-b502b28.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b502b28","pracTitle":"Ball Movement - Chest Pass","pracDescription":"Player 1 rolls the ball out to player 2, who in turn..."},{"oldPracticeCode":"b300020","linkHref":"drills/Basketball/Passing/Bounce-Chest-Pass-b300020.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b300020","pracTitle":"Bounce / Chest Pass","pracDescription":"Two players face each other with a ball each. Players..."},{"oldPracticeCode":"b300006","linkHref":"drills/Basketball/Passing/catch-player-in-possession-b300006.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b300006","pracTitle":"catch player in possession","pracDescription":"Player 1 (Blue) is trying to catch the other players..."},{"oldPracticeCode":"Basket105","linkHref":"drills/Basketball/Passing/Chest-Pass-Variation-Basket105.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket105","pracTitle":"Chest Pass Variation","pracDescription":"Two players standing opposite each other. Both pass..."},{"oldPracticeCode":"bb400017","linkHref":"drills/Basketball/Passing/Circle-Pepper-Pot-bb400017.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb400017","pracTitle":"Circle Pepper Pot","pracDescription":"Pass back to the person that passed it to you. Work..."},{"oldPracticeCode":"b602112","linkHref":"drills/Basketball/Passing/Cross-Court-Shooting-Drill-b602112.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602112","pracTitle":"Cross Court Shooting Drill","pracDescription":"Setup the practice as shown.Player 1 passes to player..."},{"oldPracticeCode":"b502b1","linkHref":"drills/Basketball/Passing/Dribbling-Circuit-b502b1.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b502b1","pracTitle":"Dribbling Circuit","pracDescription":"6 Players on the side line2 Groups of players behind..."},{"oldPracticeCode":"b500053","linkHref":"drills/Basketball/Passing/Floated-Pass-b500053.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b500053","pracTitle":"Floated Pass","pracDescription":"Get players into pairs.The first pass has to go straight..."},{"oldPracticeCode":"bb400020","linkHref":"drills/Basketball/Passing/Four-Corner-Passing-Drill-bb400020.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb400020","pracTitle":"Four Corner Passing Drill","pracDescription":"Pass and follow in a square or box formation.Progression:..."},{"oldPracticeCode":"b502b46","linkHref":"drills/Basketball/Passing/Full-court-passing-and-dribbling-b502b46.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b502b46","pracTitle":"Full court passing and dribbling","pracDescription":"In each corner of the court are groups of players with..."},{"oldPracticeCode":"b500048","linkHref":"drills/Basketball/Passing/Lead-Pass-b500048.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b500048","pracTitle":"Lead Pass","pracDescription":"Try to make an accurate pass, a lead pass, to a player..."},{"oldPracticeCode":"bb00017a","linkHref":"drills/Basketball/Passing/Line-Pepper-Pot-Drill-bb00017a.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb00017a","pracTitle":"Line Pepper Pot Drill","pracDescription":"Players line up as shown. 2 Basketballs are passed..."},{"oldPracticeCode":"b100143","linkHref":"drills/Basketball/Passing/Move--Receive-then-Pass-b100143.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b100143","pracTitle":"Move, Receive then Pass","pracDescription":"In pairs one player starts with a ball, with their..."},{"oldPracticeCode":"bb300023","linkHref":"drills/Basketball/Passing/Multi-pass-Full-Court-Drill-bb300023.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb300023","pracTitle":"Multi-pass Full Court Drill","pracDescription":"--4 chest pass to 1. --Run up court. --1 chest pass..."},{"oldPracticeCode":"b100043","linkHref":"drills/Basketball/Passing/name-your-pass-b100043.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b100043","pracTitle":"name your pass","pracDescription":"Players form a circle and have to call out the name..."},{"oldPracticeCode":"bb400021","linkHref":"drills/Basketball/Passing/Pairs-Full-Court-Passing-Drill-bb400021.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb400021","pracTitle":"Pairs Full Court Passing Drill","pracDescription":"Players will pass their way up the court (chest or..."},{"oldPracticeCode":"b100041","linkHref":"drills/Basketball/Passing/pass-and-follow-b100041.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b100041","pracTitle":"pass and follow","pracDescription":"Players get in a circle and pass the ball to anyone..."},{"oldPracticeCode":"b100049","linkHref":"drills/Basketball/Passing/Pass-and-follow-b100049.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b100049","pracTitle":"Pass and follow","pracDescription":"Player 1 passes to player 4 and follows their pass...."},{"oldPracticeCode":"b502b38","linkHref":"drills/Basketball/Passing/Pass-and-follow-b502b38.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b502b38","pracTitle":"Pass and follow","pracDescription":"6 Players with 2 balls, Player 1 starts with one ball..."},{"oldPracticeCode":"b502b39","linkHref":"drills/Basketball/Passing/Pass-and-Follow-8-People-b502b39.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b502b39","pracTitle":"Pass and Follow - 8 People","pracDescription":"8 Players with 2 basketballsPlayer 1 starts with one..."},{"oldPracticeCode":"bb400018","linkHref":"drills/Basketball/Passing/Pass-and-Follow-Drill-bb400018.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb400018","pracTitle":"Pass and Follow Drill","pracDescription":"01 passes to 04 and follows pass to join back of line.04..."},{"oldPracticeCode":"b100047","linkHref":"drills/Basketball/Passing/pass-and-move-b100047.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b100047","pracTitle":"pass and move","pracDescription":"Click for more..."},{"oldPracticeCode":"b502b47","linkHref":"drills/Basketball/Passing/Pass-and-Move-b502b47.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b502b47","pracTitle":"Pass and Move","pracDescription":"Seven players with two balls. One player is based..."},{"oldPracticeCode":"b502b51","linkHref":"drills/Basketball/Passing/Pass-and-Move-b502b51.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b502b51","pracTitle":"Pass and Move","pracDescription":"Two groups of players with one ball and one player..."},{"oldPracticeCode":"bask0024","linkHref":"drills/Basketball/Passing/Pass-and-Move-bask0024.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bask0024","pracTitle":"Pass and Move","pracDescription":"One of the players starts with the ball After passing..."},{"oldPracticeCode":"b502b52","linkHref":"drills/Basketball/Passing/Pass-and-move-On-shout-b502b52.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b502b52","pracTitle":"Pass and move - On shout","pracDescription":"Player 1 passes to player 3 who then passes to player..."},{"oldPracticeCode":"b100045","linkHref":"drills/Basketball/Passing/pass-and-run-b100045.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b100045","pracTitle":"pass and run","pracDescription":"Click for more..."},{"oldPracticeCode":"bask0030","linkHref":"drills/Basketball/Passing/Pass-and-run-diaginally-across-bask0030.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bask0030","pracTitle":"Pass and run diaginally across","pracDescription":"Straight passing and diagonal running. 4 groups of..."},{"oldPracticeCode":"bask0028","linkHref":"drills/Basketball/Passing/Pass-and-switch-bask0028.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bask0029","pracTitle":"Pass and switch","pracDescription":"Two groups of players, each group with one ball. Two..."},{"oldPracticeCode":"b502b50","linkHref":"drills/Basketball/Passing/Passing-movement-inc--Hand-off-pass-b502b50.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b502b50","pracTitle":"Passing movement inc. 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Player 1 passes to Player..."},{"oldPracticeCode":"b502b41","linkHref":"drills/Basketball/Passing/Pentagon-b502b41.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b502b41","pracTitle":"Pentagon","pracDescription":"5 Players with two basketballs. The players are passing..."},{"oldPracticeCode":"b400029","linkHref":"drills/Basketball/Passing/Rapid-Response-Passing-Drill-b400029.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b400029","pracTitle":"Rapid Response Passing Drill","pracDescription":"This is a simple drill to improve the speed of passing..."},{"oldPracticeCode":"b502b45","linkHref":"drills/Basketball/Passing/Round-in-a-circle-b502b45.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b502b45","pracTitle":"Round in a circle","pracDescription":"6 Players in a circle with 2 players in the middle..."},{"oldPracticeCode":"b502b29","linkHref":"drills/Basketball/Passing/Simple-passing-and-protect-the-ball-b502b29.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b502b29","pracTitle":"Simple passing and protect the ball","pracDescription":"Simple passing technique. 2 Players with 1 ball 4m..."},{"oldPracticeCode":"b502b30","linkHref":"drills/Basketball/Passing/Sitting-chest-pass-b502b30.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b502b30","pracTitle":"Sitting chest pass","pracDescription":"2 Players sit facing each other with one ball at a..."},{"oldPracticeCode":"b502b31","linkHref":"drills/Basketball/Passing/Sitting-then-standing-passing-b502b31.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b502b31","pracTitle":"Sitting then standing passing","pracDescription":"2 Players sit facing each other with one ball at a..."},{"oldPracticeCode":"bb400019","linkHref":"drills/Basketball/Passing/Star-Pass-and-Follow-Drill-bb400019.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb400019","pracTitle":"Star Pass and Follow Drill","pracDescription":"Ball starts on one of the corners. This player passes..."},{"oldPracticeCode":"b502b42","linkHref":"drills/Basketball/Passing/Star-Passing-b502b42.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b502b42","pracTitle":"Star Passing","pracDescription":"5 Players with 2 basketballs.Players in a star formation.Player..."},{"oldPracticeCode":"b602116","linkHref":"drills/Basketball/Passing/three-man-switch-to-score-b602116.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602116","pracTitle":"three man switch to score","pracDescription":"Player 2 and 3 both start their run towards the basket..."},{"oldPracticeCode":"b500096","linkHref":"drills/Basketball/Passing/Triangle-Passing-Drill-b500096.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b500096","pracTitle":"Triangle Passing Drill","pracDescription":"Setup as shown.The red team passes amongst themselves..."},{"oldPracticeCode":"bb300035","linkHref":"drills/Basketball/Passing/Two-Pass-Lay-Up-Drill-bb300035.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb300035","pracTitle":"Two Pass Lay Up Drill","pracDescription":"04 cuts to middle of court.01 makes good pass.01 cuts..."},{"oldPracticeCode":"b502b40","linkHref":"drills/Basketball/Passing/Union-Jack-b502b40.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b502b40","pracTitle":"Union Jack","pracDescription":"6 Players with 2 balls. The Coach decides whether to..."},{"oldPracticeCode":"Basket104","linkHref":"drills/Basketball/Passing/Variation-Passing-Drill-Basket104.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket104","pracTitle":"Variation Passing Drill","pracDescription":"Two players standing opposite each other with two balls..."},{"oldPracticeCode":"bask0008","linkHref":"drills/Basketball/Passing/V-CUT-Drill-bask0008.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bask0008","pracTitle":"V CUT Drill","pracDescription":"3 players with one ball using half of the badminton..."},{"oldPracticeCode":"bask0009","linkHref":"drills/Basketball/Passing/V-CUT-Drill-bask0009.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bask0009","pracTitle":"V CUT Drill","pracDescription":"3 players with one ball using half of the badminton..."},{"oldPracticeCode":"b502b35","linkHref":"drills/Basketball/Passing/V-Cut-drill-3-Players-b502b35.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b502b35","pracTitle":"V Cut drill - 3 Players","pracDescription":"Player 1 passes to player 2, player 1 then runs around..."},{"oldPracticeCode":"b502b33","linkHref":"drills/Basketball/Passing/V-shape-wall-passes-b502b33.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b502b33","pracTitle":"V shape wall passes","pracDescription":"Two players with one ball. Player 1 passes to player..."},{"oldPracticeCode":"b502b32","linkHref":"drills/Basketball/Passing/Wall-pass-relay-b502b32.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b502b32","pracTitle":"Wall pass relay","pracDescription":"Two players with one ball, Player 1 passes to Player..."}]}
Passing TechniquePassing TechniqueClick for more...1 Handed PassMake a pass off to your left whilst moving forwards.Arm... 1-step and left hip passStep with your left foot and pass off the left hip... Behind the Back PassArm loops behind the back with the ball. Release... Body Position for PassingWhen you collect the ball, set your feet wide apart,... Bounce passClick for more... Chest Bounce PassStep forwards with one foot. As the weight transfers... Chest passClick for more... Chest PassImagine that you have caught the ball out in front... Chest PassStarting with bent knees transfer the body weight upwards.... Chest Pass 2Start with legs shoulder width apart. Step forwards.... Chest Pass 3Begin with bent knees and push up through the knees... ExchangeOne player dribbles forwards, the other runs. Stop... Hook PassStart with the ball by your him. Arc your arm up and... Javelin PassSingle-handed pass. Start with the arm cocked back... Overhead PassStart with the ball in both hands behind the head.... Overhead pass 2Overhead pass with minimal back movement. Power comes... Overhead pass 3Pass to increase elevation... Pickup and PassCollect a bouncing ball in 2 hands, stand and make... Pick up ball and Bounce PassPick up a rolling ball, feet shoulder width apart.... Right Hip Pass and CatchStand 3 m away from a wall. Passing off the right hip... Sidstep and passMake a lateral step. Pass off the hip of the feet... Step and passLead to the left of right with one foot. When the weight... Step and pass with low fakeWhen stepping left or right to make a pass, move the... Under Shoulder PassStep forwards with the left foot, leaning forwards.... Under Shoulder Pass WallLead forward with the left or right hand leg and make... Wall Bounce PassFace wall with the ball in distance 1,5 metre. Bounce... {"practices":[{"oldPracticeCode":"bask0035","linkHref":"drills/Basketball/Passing-Technique/Passing-Technique-bask0035.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bask0035","pracTitle":"Passing Technique","pracDescription":"Click for more..."},{"oldPracticeCode":"Basket106","linkHref":"drills/Basketball/Passing-Technique/1-Handed-Pass-Basket106.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket106","pracTitle":"1 Handed Pass","pracDescription":"Make a pass off to your left whilst moving forwards.Arm..."},{"oldPracticeCode":"Basket30","linkHref":"drills/Basketball/Passing-Technique/1-step-and-left-hip-pass-Basket30.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket30","pracTitle":"1-step and left hip pass","pracDescription":"Step with your left foot and pass off the left hip..."},{"oldPracticeCode":"Basket108","linkHref":"drills/Basketball/Passing-Technique/Behind-the-Back-Pass-Basket108.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket108","pracTitle":"Behind the Back Pass","pracDescription":"Arm loops behind the back with the ball. 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As the weight transfers..."},{"oldPracticeCode":"bask0033","linkHref":"drills/Basketball/Passing-Technique/Chest-pass-bask0033.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bask0033","pracTitle":"Chest pass","pracDescription":"Click for more..."},{"oldPracticeCode":"Basket85","linkHref":"drills/Basketball/Passing-Technique/Chest-Pass-Basket85.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket85","pracTitle":"Chest Pass","pracDescription":"Imagine that you have caught the ball out in front..."},{"oldPracticeCode":"Basket86","linkHref":"drills/Basketball/Passing-Technique/Chest-Pass-Basket86.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket86","pracTitle":"Chest Pass","pracDescription":"Starting with bent knees transfer the body weight upwards...."},{"oldPracticeCode":"Basket88","linkHref":"drills/Basketball/Passing-Technique/Chest-Pass-2-Basket88.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket88","pracTitle":"Chest Pass 2","pracDescription":"Start with legs shoulder width apart. Step forwards...."},{"oldPracticeCode":"Basket89","linkHref":"drills/Basketball/Passing-Technique/Chest-Pass-3-Basket89.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket89","pracTitle":"Chest Pass 3","pracDescription":"Begin with bent knees and push up through the knees..."},{"oldPracticeCode":"Basket97","linkHref":"drills/Basketball/Passing-Technique/Exchange-Basket97.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket97","pracTitle":"Exchange","pracDescription":"One player dribbles forwards, the other runs. Stop..."},{"oldPracticeCode":"Basket107","linkHref":"drills/Basketball/Passing-Technique/Hook-Pass-Basket107.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket107","pracTitle":"Hook Pass","pracDescription":"Start with the ball by your him. Arc your arm up and..."},{"oldPracticeCode":"Basket98","linkHref":"drills/Basketball/Passing-Technique/Javelin-Pass-Basket98.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket98","pracTitle":"Javelin Pass","pracDescription":"Single-handed pass. Start with the arm cocked back..."},{"oldPracticeCode":"Basket96","linkHref":"drills/Basketball/Passing-Technique/Overhead-Pass-Basket96.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket96","pracTitle":"Overhead Pass","pracDescription":"Start with the ball in both hands behind the head...."},{"oldPracticeCode":"Basket95","linkHref":"drills/Basketball/Passing-Technique/Overhead-pass-2-Basket95.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket95","pracTitle":"Overhead pass 2","pracDescription":"Overhead pass with minimal back movement. Power comes..."},{"oldPracticeCode":"Basket94","linkHref":"drills/Basketball/Passing-Technique/Overhead-pass-3-Basket94.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket94","pracTitle":"Overhead pass 3","pracDescription":"Pass to increase elevation..."},{"oldPracticeCode":"Basket103","linkHref":"drills/Basketball/Passing-Technique/Pickup-and-Pass-Basket103.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket103","pracTitle":"Pickup and Pass","pracDescription":"Collect a bouncing ball in 2 hands, stand and make..."},{"oldPracticeCode":"Basket102","linkHref":"drills/Basketball/Passing-Technique/Pick-up-ball-and-Bounce-Pass-Basket102.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket102","pracTitle":"Pick up ball and Bounce Pass","pracDescription":"Pick up a rolling ball, feet shoulder width apart...."},{"oldPracticeCode":"Basket29","linkHref":"drills/Basketball/Passing-Technique/Right-Hip-Pass-and-Catch-Basket29.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket29","pracTitle":"Right Hip Pass and Catch","pracDescription":"Stand 3 m away from a wall. 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When the weight..."},{"oldPracticeCode":"Basket99","linkHref":"drills/Basketball/Passing-Technique/Step-and-pass-with-low-fake-Basket99.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket99","pracTitle":"Step and pass with low fake","pracDescription":"When stepping left or right to make a pass, move the..."},{"oldPracticeCode":"Basket101","linkHref":"drills/Basketball/Passing-Technique/Under-Shoulder-Pass-Basket101.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket101","pracTitle":"Under Shoulder Pass","pracDescription":"Step forwards with the left foot, leaning forwards...."},{"oldPracticeCode":"Basket33","linkHref":"drills/Basketball/Passing-Technique/Under-Shoulder-Pass-Wall-Basket33.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket33","pracTitle":"Under Shoulder Pass Wall","pracDescription":"Lead forward with the left or right hand leg and make..."},{"oldPracticeCode":"Basket32","linkHref":"drills/Basketball/Passing-Technique/Wall-Bounce-Pass-Basket32.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket32","pracTitle":"Wall Bounce Pass","pracDescription":"Face wall with the ball in distance 1,5 metre. 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ReboundReboundIn pairs. One partner under the basket with a bal and...ReboundClick for more... 2 on 2 Rebound DrillCoach has the ball.Players are moving as if in a game.Coach... 3 Man Backboard ReboundPlayers should throw the ball onto the backboard to... 3 on 3 Rebound DrillCoach has the ball.Players are moving as if in a game.Coach... 3 Person Rebound reaction drillUse large traffic conesThe coach shoots and the players... Block Box Out ReboundPlayer 1 has ball and makes a jump shot.Player 2 must... Champion Rebound - Winner stays onThree reboundersThe coach tosses the ball up for the... Multiple reboundsThe coach feeds the ball off the backboard. If the... Offensive rebound drillPlayers line up as shown.Toss ball up on backboard... Reaction rebound drillUse large traffic conesThe coach shoots and the player... Rebound ChaosFour teams of three reboundersThe coach tosses the... Rebound LinePlayers line up on 3 point line.Throw ball against... Rebound rotationRed Players are defendersThe coach shoots the ball,... Rebound Stage 1Face the basket throw the ball against the backboard.... Rebound Stage 2Catch the ball rebounding from the basket, plant your... Rebound Stage 3Make the rebound, drive wide under from under the basket,... Rebound Stage 4Make the rebound and drive down-court before making... Rebound Stage 5Once an offensive player has made a shot, turn and... Rebound Timing Drill(i)Players line up as shown.Toss ball up on backboard... UCLA Rebound DrillPlayer 1 will toss ball onto the backboard  get a... {"practices":[{"oldPracticeCode":"bask0021","linkHref":"drills/Basketball/Rebound/Rebound-bask0021.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bask0021","pracTitle":"Rebound","pracDescription":"In pairs. One partner under the basket with a bal and..."},{"oldPracticeCode":"bask0049","linkHref":"drills/Basketball/Rebound/Rebound-bask0049.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bask0049","pracTitle":"Rebound","pracDescription":"Click for more..."},{"oldPracticeCode":"bb300048","linkHref":"drills/Basketball/Rebound/2-on-2-Rebound-Drill-bb300048.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb300048","pracTitle":"2 on 2 Rebound Drill","pracDescription":"Coach has the ball.Players are moving as if in a game.Coach..."},{"oldPracticeCode":"mb31","linkHref":"drills/Basketball/Rebound/3-Man-Backboard-Rebound-mb31.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb31","pracTitle":"3 Man Backboard Rebound","pracDescription":"Players should throw the ball onto the backboard to..."},{"oldPracticeCode":"bb300049","linkHref":"drills/Basketball/Rebound/3-on-3-Rebound-Drill-bb300049.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb300049","pracTitle":"3 on 3 Rebound Drill","pracDescription":"Coach has the ball.Players are moving as if in a game.Coach..."},{"oldPracticeCode":"b502b25","linkHref":"drills/Basketball/Rebound/3-Person-Rebound-reaction-drill-b502b25.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b502b25","pracTitle":"3 Person Rebound reaction drill","pracDescription":"Use large traffic conesThe coach shoots and the players..."},{"oldPracticeCode":"mb63","linkHref":"drills/Basketball/Rebound/Block-Box-Out-Rebound-mb63.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb63","pracTitle":"Block Box Out Rebound","pracDescription":"Player 1 has ball and makes a jump shot.Player 2 must..."},{"oldPracticeCode":"b502b22","linkHref":"drills/Basketball/Rebound/Champion-Rebound-Winner-stays-on-b502b22.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b502b22","pracTitle":"Champion Rebound - Winner stays on","pracDescription":"Three reboundersThe coach tosses the ball up for the..."},{"oldPracticeCode":"b502b27","linkHref":"drills/Basketball/Rebound/Multiple-rebounds-b502b27.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b502b27","pracTitle":"Multiple rebounds","pracDescription":"The coach feeds the ball off the backboard. If the..."},{"oldPracticeCode":"bb300047","linkHref":"drills/Basketball/Rebound/Offensive-rebound-drill-bb300047.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb300047","pracTitle":"Offensive rebound drill","pracDescription":"Players line up as shown.Toss ball up on backboard..."},{"oldPracticeCode":"b502b24","linkHref":"drills/Basketball/Rebound/Reaction-rebound-drill-b502b24.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b502b24","pracTitle":"Reaction rebound drill","pracDescription":"Use large traffic conesThe coach shoots and the player..."},{"oldPracticeCode":"b502b21","linkHref":"drills/Basketball/Rebound/Rebound-Chaos-b502b21.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b502b21","pracTitle":"Rebound Chaos","pracDescription":"Four teams of three reboundersThe coach tosses the..."},{"oldPracticeCode":"mb39","linkHref":"drills/Basketball/Rebound/Rebound-Line-mb39.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb39","pracTitle":"Rebound Line","pracDescription":"Players line up on 3 point line.Throw ball against..."},{"oldPracticeCode":"b502b26","linkHref":"drills/Basketball/Rebound/Rebound-rotation-b502b26.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b502b26","pracTitle":"Rebound rotation","pracDescription":"Red Players are defendersThe coach shoots the ball,..."},{"oldPracticeCode":"Basket153","linkHref":"drills/Basketball/Rebound/Rebound-Stage-1-Basket153.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket153","pracTitle":"Rebound Stage 1","pracDescription":"Face the basket throw the ball against the backboard...."},{"oldPracticeCode":"Basket151","linkHref":"drills/Basketball/Rebound/Rebound-Stage-2-Basket151.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket151","pracTitle":"Rebound Stage 2","pracDescription":"Catch the ball rebounding from the basket, plant your..."},{"oldPracticeCode":"Basket152","linkHref":"drills/Basketball/Rebound/Rebound-Stage-3-Basket152.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket152","pracTitle":"Rebound Stage 3","pracDescription":"Make the rebound, drive wide under from under the basket,..."},{"oldPracticeCode":"Basket154","linkHref":"drills/Basketball/Rebound/Rebound-Stage-4-Basket154.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket154","pracTitle":"Rebound Stage 4","pracDescription":"Make the rebound and drive down-court before making..."},{"oldPracticeCode":"Basket155","linkHref":"drills/Basketball/Rebound/Rebound-Stage-5-Basket155.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket155","pracTitle":"Rebound Stage 5","pracDescription":"Once an offensive player has made a shot, turn and..."},{"oldPracticeCode":"bb300046","linkHref":"drills/Basketball/Rebound/Rebound-Timing-Drill(i)-bb300046.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb300046","pracTitle":"Rebound Timing Drill(i)","pracDescription":"Players line up as shown.Toss ball up on backboard..."},{"oldPracticeCode":"bb300050","linkHref":"drills/Basketball/Rebound/UCLA-Rebound-Drill-bb300050.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb300050","pracTitle":"UCLA Rebound Drill","pracDescription":"Player 1 will toss ball onto the backboard  get a..."}]}
ScreeningScreening - Setup as shown. - Split the group into two...Off the screen shooting drill - Setup the practice as shown.Player 3 runs... Phantom pick & roll drillBlue makes pass to White then down screen for red,... Screen on Player with the ballPlayer 1 passes the ball to player 2 before running... Setting a ScreenPlayer 1 with the ball. Player 2 sets the screen... Shoot off the screen - Setup as shown. - Split the group into three... {"practices":[{"oldPracticeCode":"b602117","linkHref":"drills/Basketball/Screening/Screening-b602117.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602117","pracTitle":"Screening","pracDescription":" - Setup as shown. - Split the group into two..."},{"oldPracticeCode":"b602115","linkHref":"drills/Basketball/Screening/Off-the-screen-shooting-drill.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602115","pracTitle":"Off the screen shooting drill","pracDescription":" - Setup the practice as shown.Player 3 runs..."},{"oldPracticeCode":"bb400006","linkHref":"drills/Basketball/Screening/Phantom-pick-roll-drill.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb400006","pracTitle":"Phantom pick & roll drill","pracDescription":"Blue makes pass to White then down screen for red,..."},{"oldPracticeCode":"b702222","linkHref":"drills/Basketball/Screening/Screen-on-Player-with-the-ball.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b702222","pracTitle":"Screen on Player with the ball","pracDescription":"Player 1 passes the ball to player 2 before running..."},{"oldPracticeCode":"b702220","linkHref":"drills/Basketball/Screening/Setting-a-Screen.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b702220","pracTitle":"Setting a Screen","pracDescription":"Player 1 with the ball. Player 2 sets the screen..."},{"oldPracticeCode":"b602118","linkHref":"drills/Basketball/Screening/Shoot-off-the-screen.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602118","pracTitle":"Shoot off the screen","pracDescription":" - Setup as shown. - Split the group into three..."}]}
ShootingShootingClick for more...ShootingClick for more... ShootingClick for more... ShootingClick for more... ShootingClick for more... ShootingClick for more... ShootingPlayer 1 dribbles towards the corner at the same time... ShootingClick for more... ShootingClick for more... ShootingPlayer from the left (1) runs in the direction of the... ShootingPlayer 1 passes cross-court to player 2 who dribbles... ShootingClick for more... ShootingClick for more... ShootingSetup the practice as shown.Player 1 starts with the... ShootingClick for more... ShootingClick for more... ShootingPlayer 1 passes to Player 2 and then cuts behind the... ShootingPlayer 1 dribbles diagonally while player 2 cuts behind... ShootingO1 passes to O2 and cuts inside the key, change the... ShootingClick for more... ShootingClick for more... ShootingClick for more... ShootingPlayer begins with the ball on the floor, before moving... 1 on 1 with entry passWhite 2 gets in space to recieve a pass from White... 3 Man Motion Drill (ii)1 passes to 2. p1 v-cut and replace yourself. 2 pass... 3 Man pass turn bounce pass shootIn 3s pass ball moving down the court.When team reaches... 3s Close-out shooting drillSetup as shown.Player 1 passes the ball to player 2... Angled ShootingSetup as shown.One player starts out to the left.Player... both side shooting drillBoth Players outside the 3 point line start dribbling... Carolina Shooting with PressurePlayer 1 shoots, collects own rebound and passes to... Close Up Of Lay UpExample of lay up... Cross over shooting drillSetup the practice as shown.Split the group into two... Cut and shootPlayer 1 passes the ball to players 2. Player 1 follows... Cut out to in and shootPlayer 1 passes the ball to players 2. Player 1 follows... Dean Smith DrillPlayers 1 2 will shoot the ball to each other.Concentrate... Dribble, cut, pass then shootSetup the practice as shown.Player 1 dribbles to the... Elbow shooting drillSetup the practice as shown.The group of player based... Free ThrowAn example of a free throw shot... Free Throw ShotA close up example of a free throw shot... Full court shooting drillSplit the group in two at opposite corners of the court.... Give and goPlayer 1 makes a pass to player 2 before sprinting... Lay up Drill with passTwo lines of players 1 ball. Player 1 passes the ball... Low post power moves/ footwork DrillPlayers take it in turn to v cut / flash across the... Pairs Bounce Pass Bounce Pass LayupPairs move down and back up the court passing to each... Pairs Bounce Pass Pass ShootPairs move down and back up the court passing between... Pairs Overhead Pass Bounce Pass LayupPairs move down the court and back up passing the ball... Pairs Pass Bounce LayupIn pairs pass moving down the court to the halfcourt... Partner ShootingSetup as shown.Take ten shots then switch round.Player... Partner ShootingPlayer 2 moves around the lane receiving passes from... Pass and Lay up DrillPlayer 1 passes to Player 2, who he then loops. Player... Pass and Shoot DrillPlayer 1 recieves a one two from Player 2 before driving... Pass return and shootPlayer 1 passes the ball to players 2. Player 1 follows... Random shot competitionSpot shooting (in pairs) Set out five cones at random... Screen - Cutter DrillSetup the practice as shown. Players 1 and 3... Shooting competitionIn fours first to make 10 points from in front of the... Shooting competition in pairsSpot shooting (in pairs) Set out five cones around... Shooting DrillO1 passes the ball to O2 and do a V cut, comes towards... Shooting DrillO1 passes to O2 and goes to get free. Use body fakes... Shooting Drill21 Shooting Drill.Players are in pairs or teams in... Shoot under pressurePlayer 1 passes the ball to players 2. Player 1 follows... Simple lay up and rebound drillHand off: Partner holds the ball out to partner, so... Slalom dribble then Jump ShotThe players need to dribble the ball around the cones... Spin Back DrillPlayers start with their back to basket. Spin ball... Square-up DrillSetup the practice as shown.Player 1 and player 3 perform... Team Shooting DrillTeams are lined up in any one of the 5 spots shown.... three man switch to scorePlayer 2 and 3 both start their run towards the basket... Two Pass Lay up DrillPlayer 5 V cuts to the middle of the court Player 1... Two Pass Lay Up Drill04 cuts to middle of court.01 makes good pass.01 cuts... Two pass lay up drill with pressurea.04 cuts to middle of court.b 01 makes good pass.c... Twos and Threes Shooting DrillPlayer 1 must shoot and score a 2 point shot, then... V Cut DrillPlayers make good V cuts, receive pass from player... Y Shooting DrillSet up the practice as shown.Split the group in to... {"practices":[{"oldPracticeCode":"b500090","linkHref":"drills/Basketball/Shooting/Shooting-b500090.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b500090","pracTitle":"Shooting","pracDescription":"Click for more..."},{"oldPracticeCode":"b502b76","linkHref":"drills/Basketball/Shooting/Shooting-b502b76.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b502b76","pracTitle":"Shooting","pracDescription":"Click for more..."},{"oldPracticeCode":"b602072","linkHref":"drills/Basketball/Shooting/Shooting-b602072.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602072","pracTitle":"Shooting","pracDescription":"Click for more..."},{"oldPracticeCode":"b602076","linkHref":"drills/Basketball/Shooting/Shooting-b602076.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602076","pracTitle":"Shooting","pracDescription":"Click for more..."},{"oldPracticeCode":"b602094","linkHref":"drills/Basketball/Shooting/Shooting-b602094.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602094","pracTitle":"Shooting","pracDescription":"Click for more..."},{"oldPracticeCode":"b602103","linkHref":"drills/Basketball/Shooting/Shooting-b602103.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602103","pracTitle":"Shooting","pracDescription":"Click for more..."},{"oldPracticeCode":"b602104","linkHref":"drills/Basketball/Shooting/Shooting-b602104.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602104","pracTitle":"Shooting","pracDescription":"Player 1 dribbles towards the corner at the same time..."},{"oldPracticeCode":"b602107","linkHref":"drills/Basketball/Shooting/Shooting-b602107.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602107","pracTitle":"Shooting","pracDescription":"Click for more..."},{"oldPracticeCode":"b602108","linkHref":"drills/Basketball/Shooting/Shooting-b602108.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602108","pracTitle":"Shooting","pracDescription":"Click for more..."},{"oldPracticeCode":"b602110","linkHref":"drills/Basketball/Shooting/Shooting-b602110.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602110","pracTitle":"Shooting","pracDescription":"Player from the left (1) runs in the direction of the..."},{"oldPracticeCode":"b602111","linkHref":"drills/Basketball/Shooting/Shooting-b602111.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602111","pracTitle":"Shooting","pracDescription":"Player 1 passes cross-court to player 2 who dribbles..."},{"oldPracticeCode":"b602114","linkHref":"drills/Basketball/Shooting/Shooting-b602114.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602114","pracTitle":"Shooting","pracDescription":"Click for more..."},{"oldPracticeCode":"b602120","linkHref":"drills/Basketball/Shooting/Shooting-b602120.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602120","pracTitle":"Shooting","pracDescription":"Click for more..."},{"oldPracticeCode":"b602122","linkHref":"drills/Basketball/Shooting/Shooting-b602122.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602122","pracTitle":"Shooting","pracDescription":"Setup the practice as shown.Player 1 starts with the..."},{"oldPracticeCode":"b702224","linkHref":"drills/Basketball/Shooting/Shooting-b702224.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b702224","pracTitle":"Shooting","pracDescription":"Click for more..."},{"oldPracticeCode":"b702225","linkHref":"drills/Basketball/Shooting/Shooting-b702225.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b702225","pracTitle":"Shooting","pracDescription":"Click for more..."},{"oldPracticeCode":"B702502","linkHref":"drills/Basketball/Shooting/Shooting-B702502.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"B702502","pracTitle":"Shooting","pracDescription":"Player 1 passes to Player 2 and then cuts behind the..."},{"oldPracticeCode":"B702503","linkHref":"drills/Basketball/Shooting/Shooting-B702503.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"B702503","pracTitle":"Shooting","pracDescription":"Player 1 dribbles diagonally while player 2 cuts behind..."},{"oldPracticeCode":"bask0007","linkHref":"drills/Basketball/Shooting/Shooting-bask0007.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bask0007","pracTitle":"Shooting","pracDescription":"O1 passes to O2 and cuts inside the key, change the..."},{"oldPracticeCode":"bask0044","linkHref":"drills/Basketball/Shooting/Shooting-bask0044.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bask0044","pracTitle":"Shooting","pracDescription":"Click for more..."},{"oldPracticeCode":"bask0045","linkHref":"drills/Basketball/Shooting/Shooting-bask0045.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bask0045","pracTitle":"Shooting","pracDescription":"Click for more..."},{"oldPracticeCode":"bask0046","linkHref":"drills/Basketball/Shooting/Shooting-bask0046.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bask0046","pracTitle":"Shooting","pracDescription":"Click for more..."},{"oldPracticeCode":"Basket131","linkHref":"drills/Basketball/Shooting/Shooting-Basket131.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket131","pracTitle":"Shooting","pracDescription":"Player begins with the ball on the floor, before moving..."},{"oldPracticeCode":"bb300051","linkHref":"drills/Basketball/Shooting/1-on-1-with-entry-pass-bb300051.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb300051","pracTitle":"1 on 1 with entry pass","pracDescription":"White 2 gets in space to recieve a pass from White..."},{"oldPracticeCode":"bb400004","linkHref":"drills/Basketball/Shooting/3-Man-Motion-Drill-(ii)-bb400004.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb400004","pracTitle":"3 Man Motion Drill (ii)","pracDescription":"1 passes to 2. p1 v-cut and replace yourself. 2 pass..."},{"oldPracticeCode":"mb11","linkHref":"drills/Basketball/Shooting/3-Man-pass-turn-bounce-pass-shoot-mb11.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb11","pracTitle":"3 Man pass turn bounce pass shoot","pracDescription":"In 3s pass ball moving down the court.When team reaches..."},{"oldPracticeCode":"b400062a","linkHref":"drills/Basketball/Shooting/3s-Close-out-shooting-drill-b400062a.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b400062a","pracTitle":"3s Close-out shooting drill","pracDescription":"Setup as shown.Player 1 passes the ball to player 2..."},{"oldPracticeCode":"b502b70","linkHref":"drills/Basketball/Shooting/Angled-Shooting-b502b70.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b502b70","pracTitle":"Angled Shooting","pracDescription":"Setup as shown.One player starts out to the left.Player..."},{"oldPracticeCode":"b702245","linkHref":"drills/Basketball/Shooting/both-side-shooting-drill-b702245.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b702245","pracTitle":"both side shooting drill","pracDescription":"Both Players outside the 3 point line start dribbling..."},{"oldPracticeCode":"bb300041","linkHref":"drills/Basketball/Shooting/Carolina-Shooting-with-Pressure-bb300041.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb300041","pracTitle":"Carolina Shooting with Pressure","pracDescription":"Player 1 shoots, collects own rebound and passes to..."},{"oldPracticeCode":"Basket139","linkHref":"drills/Basketball/Shooting/Close-Up-Of-Lay-Up-Basket139.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket139","pracTitle":"Close Up Of Lay Up","pracDescription":"Example of lay up..."},{"oldPracticeCode":"b602074","linkHref":"drills/Basketball/Shooting/Cross-over-shooting-drill-b602074.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602074","pracTitle":"Cross over shooting drill","pracDescription":"Setup the practice as shown.Split the group into two..."},{"oldPracticeCode":"bask0012","linkHref":"drills/Basketball/Shooting/Cut-and-shoot-bask0012.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bask0012","pracTitle":"Cut and shoot","pracDescription":"Player 1 passes the ball to players 2. Player 1 follows..."},{"oldPracticeCode":"bask0014","linkHref":"drills/Basketball/Shooting/Cut-out-to-in-and-shoot-bask0014.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bask0014","pracTitle":"Cut out to in and shoot","pracDescription":"Player 1 passes the ball to players 2. Player 1 follows..."},{"oldPracticeCode":"bb300037","linkHref":"drills/Basketball/Shooting/Dean-Smith-Drill-bb300037.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb300037","pracTitle":"Dean Smith Drill","pracDescription":"Players 1 2 will shoot the ball to each other.Concentrate..."},{"oldPracticeCode":"b602093","linkHref":"drills/Basketball/Shooting/Dribble--cut--pass-then-shoot-b602093.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602093","pracTitle":"Dribble, cut, pass then shoot","pracDescription":"Setup the practice as shown.Player 1 dribbles to the..."},{"oldPracticeCode":"b602106","linkHref":"drills/Basketball/Shooting/Elbow-shooting-drill-b602106.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602106","pracTitle":"Elbow shooting drill","pracDescription":"Setup the practice as shown.The group of player based..."},{"oldPracticeCode":"Basket129","linkHref":"drills/Basketball/Shooting/Free-Throw-Basket129.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket129","pracTitle":"Free Throw","pracDescription":"An example of a free throw shot..."},{"oldPracticeCode":"Basket128","linkHref":"drills/Basketball/Shooting/Free-Throw-Shot-Basket128.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket128","pracTitle":"Free Throw Shot","pracDescription":"A close up example of a free throw shot..."},{"oldPracticeCode":"b602099","linkHref":"drills/Basketball/Shooting/Full-court-shooting-drill-b602099.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602099","pracTitle":"Full court shooting drill","pracDescription":"Split the group in two at opposite corners of the court...."},{"oldPracticeCode":"b602092","linkHref":"drills/Basketball/Shooting/Give-and-go-b602092.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602092","pracTitle":"Give and go","pracDescription":"Player 1 makes a pass to player 2 before sprinting..."},{"oldPracticeCode":"bask0018","linkHref":"drills/Basketball/Shooting/Lay-up-Drill-with-pass-bask0018.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bask0018","pracTitle":"Lay up Drill with pass","pracDescription":"Two lines of players 1 ball. Player 1 passes the ball..."},{"oldPracticeCode":"bb400015","linkHref":"drills/Basketball/Shooting/Low-post-power-moves--footwork-Drill-bb400015.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb400015","pracTitle":"Low post power moves/ footwork Drill","pracDescription":"Players take it in turn to v cut / flash across the..."},{"oldPracticeCode":"mb5","linkHref":"drills/Basketball/Shooting/Pairs-Bounce-Pass-Bounce-Pass-Layup-mb5.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb5","pracTitle":"Pairs Bounce Pass Bounce Pass Layup","pracDescription":"Pairs move down and back up the court passing to each..."},{"oldPracticeCode":"mb12","linkHref":"drills/Basketball/Shooting/Pairs-Bounce-Pass-Pass-Shoot-mb12.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb12","pracTitle":"Pairs Bounce Pass Pass Shoot","pracDescription":"Pairs move down and back up the court passing between..."},{"oldPracticeCode":"mb6","linkHref":"drills/Basketball/Shooting/Pairs-Overhead-Pass-Bounce-Pass-Layup-mb6.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb6","pracTitle":"Pairs Overhead Pass Bounce Pass Layup","pracDescription":"Pairs move down the court and back up passing the ball..."},{"oldPracticeCode":"mb4","linkHref":"drills/Basketball/Shooting/Pairs-Pass-Bounce-Layup-mb4.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb4","pracTitle":"Pairs Pass Bounce Layup","pracDescription":"In pairs pass moving down the court to the halfcourt..."},{"oldPracticeCode":"b602071","linkHref":"drills/Basketball/Shooting/Partner-Shooting-b602071.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602071","pracTitle":"Partner Shooting","pracDescription":"Setup as shown.Take ten shots then switch round.Player..."},{"oldPracticeCode":"bb300039","linkHref":"drills/Basketball/Shooting/Partner-Shooting-bb300039.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb300039","pracTitle":"Partner Shooting","pracDescription":"Player 2 moves around the lane receiving passes from..."},{"oldPracticeCode":"Basket122","linkHref":"drills/Basketball/Shooting/Pass-and-Lay-up-Drill-Basket122.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket122","pracTitle":"Pass and Lay up Drill","pracDescription":"Player 1 passes to Player 2, who he then loops. Player..."},{"oldPracticeCode":"Basket123","linkHref":"drills/Basketball/Shooting/Pass-and-Shoot-Drill-Basket123.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket123","pracTitle":"Pass and Shoot Drill","pracDescription":"Player 1 recieves a one two from Player 2 before driving..."},{"oldPracticeCode":"bask0011","linkHref":"drills/Basketball/Shooting/Pass-return-and-shoot-bask0011.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bask0011","pracTitle":"Pass return and shoot","pracDescription":"Player 1 passes the ball to players 2. Player 1 follows..."},{"oldPracticeCode":"bask0023","linkHref":"drills/Basketball/Shooting/Random-shot-competition-bask0023.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bask0023","pracTitle":"Random shot competition","pracDescription":"Spot shooting (in pairs) Set out five cones at random..."},{"oldPracticeCode":"b702246","linkHref":"drills/Basketball/Shooting/Screen-Cutter-Drill-b702246.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b702246","pracTitle":"Screen - Cutter Drill","pracDescription":"Setup the practice as shown. Players 1 and 3..."},{"oldPracticeCode":"bask0019","linkHref":"drills/Basketball/Shooting/Shooting-competition-bask0019.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bask0019","pracTitle":"Shooting competition","pracDescription":"In fours first to make 10 points from in front of the..."},{"oldPracticeCode":"bask0022","linkHref":"drills/Basketball/Shooting/Shooting-competition-in-pairs-bask0022.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bask0022","pracTitle":"Shooting competition in pairs","pracDescription":"Spot shooting (in pairs) Set out five cones around..."},{"oldPracticeCode":"bask0005","linkHref":"drills/Basketball/Shooting/Shooting-Drill-bask0005.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bask0005","pracTitle":"Shooting Drill","pracDescription":"O1 passes the ball to O2 and do a V cut, comes towards..."},{"oldPracticeCode":"bask0006","linkHref":"drills/Basketball/Shooting/Shooting-Drill-bask0006.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bask0006","pracTitle":"Shooting Drill","pracDescription":"O1 passes to O2 and goes to get free. Use body fakes..."},{"oldPracticeCode":"bb300043","linkHref":"drills/Basketball/Shooting/Shooting-Drill-bb300043.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb300043","pracTitle":"Shooting Drill","pracDescription":"21 Shooting Drill.Players are in pairs or teams in..."},{"oldPracticeCode":"bask0015","linkHref":"drills/Basketball/Shooting/Shoot-under-pressure-bask0015.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bask0015","pracTitle":"Shoot under pressure","pracDescription":"Player 1 passes the ball to players 2. Player 1 follows..."},{"oldPracticeCode":"bask0017","linkHref":"drills/Basketball/Shooting/Simple-lay-up-and-rebound-drill-bask0017.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bask0017","pracTitle":"Simple lay up and rebound drill","pracDescription":"Hand off: Partner holds the ball out to partner, so..."},{"oldPracticeCode":"b602079","linkHref":"drills/Basketball/Shooting/Slalom-dribble-then-Jump-Shot-b602079.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602079","pracTitle":"Slalom dribble then Jump Shot","pracDescription":"The players need to dribble the ball around the cones..."},{"oldPracticeCode":"bb300038","linkHref":"drills/Basketball/Shooting/Spin-Back-Drill-bb300038.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb300038","pracTitle":"Spin Back Drill","pracDescription":"Players start with their back to basket. Spin ball..."},{"oldPracticeCode":"b602075","linkHref":"drills/Basketball/Shooting/Square-up-Drill-b602075.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602075","pracTitle":"Square-up Drill","pracDescription":"Setup the practice as shown.Player 1 and player 3 perform..."},{"oldPracticeCode":"bb300042","linkHref":"drills/Basketball/Shooting/Team-Shooting-Drill-bb300042.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb300042","pracTitle":"Team Shooting Drill","pracDescription":"Teams are lined up in any one of the 5 spots shown...."},{"oldPracticeCode":"b602116","linkHref":"drills/Basketball/Shooting/three-man-switch-to-score-b602116.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602116","pracTitle":"three man switch to score","pracDescription":"Player 2 and 3 both start their run towards the basket..."},{"oldPracticeCode":"bb300034","linkHref":"drills/Basketball/Shooting/Two-Pass-Lay-up-Drill-bb300034.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb300034","pracTitle":"Two Pass Lay up Drill","pracDescription":"Player 5 V cuts to the middle of the court Player 1..."},{"oldPracticeCode":"bb300035","linkHref":"drills/Basketball/Shooting/Two-Pass-Lay-Up-Drill-bb300035.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb300035","pracTitle":"Two Pass Lay Up Drill","pracDescription":"04 cuts to middle of court.01 makes good pass.01 cuts..."},{"oldPracticeCode":"bb300036","linkHref":"drills/Basketball/Shooting/Two-pass-lay-up-drill-with-pressure-bb300036.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb300036","pracTitle":"Two pass lay up drill with pressure","pracDescription":"a.04 cuts to middle of court.b 01 makes good pass.c..."},{"oldPracticeCode":"bb300044","linkHref":"drills/Basketball/Shooting/Twos-and-Threes-Shooting-Drill-bb300044.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb300044","pracTitle":"Twos and Threes Shooting Drill","pracDescription":"Player 1 must shoot and score a 2 point shot, then..."},{"oldPracticeCode":"bb00002","linkHref":"drills/Basketball/Shooting/V-Cut-Drill-bb00002.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb00002","pracTitle":"V Cut Drill","pracDescription":"Players make good V cuts, receive pass from player..."},{"oldPracticeCode":"b602123","linkHref":"drills/Basketball/Shooting/Y-Shooting-Drill-b602123.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602123","pracTitle":"Y Shooting Drill","pracDescription":"Set up the practice as shown.Split the group in to..."}]}
Shooting TechniquesShooting TechniquesClick for more...Shooting TechniquesClick for more... Shooting TechniquesClick for more... Shooting TechniquesClick for more... Shooting TechniquesClick for more... Shooting TechniquesClick for more... Shooting TechniquesClick for more... Free throw shootingEnsure shooting arm has the elbow at approximately... Lay upFootwork is always important in executing a correct... Lay Up Shot - Stage 1The player holds the ball and walks towards the basket.The... Lay Up Shot - Stage 2Same as stage 1 only the player jogs and jumps from... Lay Up Shot - Stage 3The player walks towards the key and stops. Player... Lay Up Shot - Stage 4same as stage 3, only use one bounce with the strong... Lay Up Shot - Stage 51 player stands near the key, another player passes... Lay Up Shot - Stage 6The player must do the lay up shot with dribbling from... Shooting positioningJump shot feet posiitoning.... {"practices":[{"oldPracticeCode":"bask0037","linkHref":"drills/Basketball/Shooting-Techniques/Shooting-Techniques-bask0037.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bask0037","pracTitle":"Shooting Techniques","pracDescription":"Click for more..."},{"oldPracticeCode":"bask0038","linkHref":"drills/Basketball/Shooting-Techniques/Shooting-Techniques-bask0038.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bask0038","pracTitle":"Shooting Techniques","pracDescription":"Click for more..."},{"oldPracticeCode":"bask0039","linkHref":"drills/Basketball/Shooting-Techniques/Shooting-Techniques-bask0039.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bask0039","pracTitle":"Shooting Techniques","pracDescription":"Click for more..."},{"oldPracticeCode":"bask0040","linkHref":"drills/Basketball/Shooting-Techniques/Shooting-Techniques-bask0040.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bask0040","pracTitle":"Shooting Techniques","pracDescription":"Click for more..."},{"oldPracticeCode":"bask0041","linkHref":"drills/Basketball/Shooting-Techniques/Shooting-Techniques-bask0041.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bask0041","pracTitle":"Shooting Techniques","pracDescription":"Click for more..."},{"oldPracticeCode":"bask0042","linkHref":"drills/Basketball/Shooting-Techniques/Shooting-Techniques-bask0042.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bask0042","pracTitle":"Shooting Techniques","pracDescription":"Click for more..."},{"oldPracticeCode":"bask0043","linkHref":"drills/Basketball/Shooting-Techniques/Shooting-Techniques-bask0043.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bask0043","pracTitle":"Shooting Techniques","pracDescription":"Click for more..."},{"oldPracticeCode":"Basket130","linkHref":"drills/Basketball/Shooting-Techniques/Free-throw-shooting-Basket130.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket130","pracTitle":"Free throw shooting","pracDescription":"Ensure shooting arm has the elbow at approximately..."},{"oldPracticeCode":"Basket138","linkHref":"drills/Basketball/Shooting-Techniques/Lay-up-Basket138.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket138","pracTitle":"Lay up","pracDescription":"Footwork is always important in executing a correct..."},{"oldPracticeCode":"Basket132","linkHref":"drills/Basketball/Shooting-Techniques/Lay-Up-Shot-Stage-1-Basket132.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket132","pracTitle":"Lay Up Shot - Stage 1","pracDescription":"The player holds the ball and walks towards the basket.The..."},{"oldPracticeCode":"Basket133","linkHref":"drills/Basketball/Shooting-Techniques/Lay-Up-Shot-Stage-2-Basket133.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket133","pracTitle":"Lay Up Shot - Stage 2","pracDescription":"Same as stage 1 only the player jogs and jumps from..."},{"oldPracticeCode":"Basket134","linkHref":"drills/Basketball/Shooting-Techniques/Lay-Up-Shot-Stage-3-Basket134.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket134","pracTitle":"Lay Up Shot - Stage 3","pracDescription":"The player walks towards the key and stops. Player..."},{"oldPracticeCode":"Basket135","linkHref":"drills/Basketball/Shooting-Techniques/Lay-Up-Shot-Stage-4-Basket135.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket135","pracTitle":"Lay Up Shot - Stage 4","pracDescription":"same as stage 3, only use one bounce with the strong..."},{"oldPracticeCode":"Basket136","linkHref":"drills/Basketball/Shooting-Techniques/Lay-Up-Shot-Stage-5-Basket136.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket136","pracTitle":"Lay Up Shot - Stage 5","pracDescription":"1 player stands near the key, another player passes..."},{"oldPracticeCode":"Basket137","linkHref":"drills/Basketball/Shooting-Techniques/Lay-Up-Shot-Stage-6-Basket137.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket137","pracTitle":"Lay Up Shot - Stage 6","pracDescription":"The player must do the lay up shot with dribbling from..."},{"oldPracticeCode":"Basket111","linkHref":"drills/Basketball/Shooting-Techniques/Shooting-positioning-Basket111.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket111","pracTitle":"Shooting positioning","pracDescription":"Jump shot feet posiitoning...."}]}
WarmupFast Feet 1Warmup drill for fast feet movement, agility and footwork. - Players...Fast Feet 2 - Progression from previous drill; - On... Fast Feet 3 - Progression from previous drill; - Players... Fast Feet 4 - Progression from previous drill; - Players... Mass Reaction DrillPlayers are spread out as shown, facing the coach. Coach... Warmup Crocodile - Start in the corner of the court by the sideline... {"practices":[{"oldPracticeCode":"mb18","linkHref":"drills/Basketball/Warmup/Fast-Feet-1.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb18","pracTitle":"Fast Feet 1","pracDescription":"Warmup drill for fast feet movement, agility and footwork. - Players..."},{"oldPracticeCode":"mb19","linkHref":"drills/Basketball/Warmup/Fast-Feet-2.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb19","pracTitle":"Fast Feet 2","pracDescription":" - Progression from previous drill; - On..."},{"oldPracticeCode":"mb20","linkHref":"drills/Basketball/Warmup/Fast-Feet-3.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb20","pracTitle":"Fast Feet 3","pracDescription":" - Progression from previous drill; - Players..."},{"oldPracticeCode":"mb21","linkHref":"drills/Basketball/Warmup/Fast-Feet-4.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb21","pracTitle":"Fast Feet 4","pracDescription":" - Progression from previous drill; - Players..."},{"oldPracticeCode":"bb300052","linkHref":"drills/Basketball/Warmup/Mass-Reaction-Drill.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb300052","pracTitle":"Mass Reaction Drill","pracDescription":"Players are spread out as shown, facing the coach. Coach..."},{"oldPracticeCode":"mb29","linkHref":"drills/Basketball/Warmup/Warmup-Crocodile.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb29","pracTitle":"Warmup Crocodile","pracDescription":" - Start in the corner of the court by the sideline..."}]}
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