The defensive stroke should be played to a ball of good line and length.
Players stand in a relaxed and balanced stance, head and eyes level.
Back swing and step forward to meet the ball.
As they prepare to strike the ball the front shoulder dips and the front knee bends.
Shoulders rotate vertically and the bat decelerates on contact. The back heel should be raised to help get above the ball and players' bottom hand should be relaxed to avoid over hitting the ball.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...