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DESCRIPTION

A Hamstring and core stability exercise

COACHING POINTS

  • Lie on the floor with your ankles on th ball
  • put your arms out ot the side to act as stabilisers
  • raise your hips until they are in line with your spine
  • keep your shoulders on the floor
  • in a controlled fashion curl your feet towards you
  • ensure that your hips and back stay in a straight line and do not move

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