Jump sideways over a hurdle, while holding a ball.
Touch the ball to the ground on each side.
Good for agility, allowing goalkeepers to work on footwork with a ball in their hands.
Get players to do drill at a quick pace, see how many they can do in a certain time, such as 30 seconds.
in more ways than one
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in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
