Handball | 116 passing/intercepting + finding space and defending Drills

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{"linkHref":"drills/Handball/116-passing-intercepting-+-finding-space-and-defending/116-passing-intercepting-+-finding-space-and-defending1.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"d46a","pracTitle":"116-passing-intercepting-+-finding-space-and-defending1","pracDescription":"1 dribbles around the cone, 2 sprints around his cone.1 dribbles deliberately towards defender 1 and passes to 2 when he is attacked by defender 1.Attacker 2 throws at the goal."},{"linkHref":"drills/Handball/116-passing-intercepting-+-finding-space-and-defending/116-passing-intercepting-+-finding-space-and-defending2.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"d46b","pracTitle":"116-passing-intercepting-+-finding-space-and-defending2","pracDescription":"1 dribbles around the cone, 2 sprints around his cone.1 dribbles deliberately towards defender 1 and passes to 2 when he is attacked by defender 1.Attacker 2 throws at the goal.Defender 2 prevents passing to 2 and throwing at the goal."},{"linkHref":"drills/Handball/116-passing-intercepting-+-finding-space-and-defending/116-passing-intercepting-+-finding-space-and-defending3.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"d46c","pracTitle":"116-passing-intercepting-+-finding-space-and-defending3","pracDescription":"1 dribbles around the cone, 2 sprints around his cone.1 dribbles deliberately towards defender 1 and passes to 3 when he is attacked by defender 1.Attacker 3 throws at the goal.Defender 2 prevents passing to 2."},{"linkHref":"drills/Handball/116-passing-intercepting-+-finding-space-and-defending/116-passing-intercepting-+-finding-space-and-defending4.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"d47a","pracTitle":"116-passing-intercepting-+-finding-space-and-defending4","pracDescription":"Attackers play give-and-go.Defenders should stay in thei hoops.Attacker 1 throws at the goal."},{"linkHref":"drills/Handball/116-passing-intercepting-+-finding-space-and-defending/116-passing-intercepting-+-finding-space-and-defending5.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"d47b","pracTitle":"116-passing-intercepting-+-finding-space-and-defending5","pracDescription":"Attackers play give-and-go.Defenders should stay in their hoops.Attacker 1 throws at the goal."},{"linkHref":"drills/Handball/116-passing-intercepting-+-finding-space-and-defending/116-passing-intercepting-+-finding-space-and-defending6.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"d47c","pracTitle":"116-passing-intercepting-+-finding-space-and-defending6","pracDescription":"Attackers play give-and-go.Defenders 2 should stay in their hoops.Attacker 1 throws at the goal."},{"linkHref":"drills/Handball/116-passing-intercepting-+-finding-space-and-defending/116-passing-intercepting-+-finding-space-and-defending7.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"d47d","pracTitle":"116-passing-intercepting-+-finding-space-and-defending7","pracDescription":"Attackers play give-and-go.Defenders do what they want to prevent goal shot and passes.Attackers decide themselves who throws at the goal."},{"linkHref":"drills/Handball/116-passing-intercepting-+-finding-space-and-defending/116-passing-intercepting-+-finding-space-and-defending8.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"d49a","pracTitle":"116-passing-intercepting-+-finding-space-and-defending8","pracDescription":"Attacker 2 passes to 1, feints defender 1 without ball, receives ball from attacker 1 back and throws at the goal."},{"linkHref":"drills/Handball/116-passing-intercepting-+-finding-space-and-defending/116-passing-intercepting-+-finding-space-and-defending9.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"d49b","pracTitle":"116-passing-intercepting-+-finding-space-and-defending9","pracDescription":"Attackers 2 and 3 try to get past defenders and throw at the goal."},{"linkHref":"drills/Handball/116-passing-intercepting-+-finding-space-and-defending/116-passing-intercepting-+-finding-space-and-defending10.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"d49c","pracTitle":"116-passing-intercepting-+-finding-space-and-defending10","pracDescription":"2 defenders against 2 attackers.Run free without having the ball."},{"linkHref":"drills/Handball/116-passing-intercepting-+-finding-space-and-defending/116-passing-intercepting-+-finding-space-and-defending11.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"d50a","pracTitle":"116-passing-intercepting-+-finding-space-and-defending11","pracDescription":"Two set wing players.Attackers 2 and 3 try to score a goal when passing to 1 or 4.Defenders 1 and 2 try to prevent passing to 1 and 4 and goal shot."},{"linkHref":"drills/Handball/116-passing-intercepting-+-finding-space-and-defending/116-passing-intercepting-+-finding-space-and-defending12.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"d50b","pracTitle":"116-passing-intercepting-+-finding-space-and-defending12","pracDescription":"Two set wing players.Attackers 2 and 3 try to score a goal when passing to 1 or 4.Defenders 1,2 and 3 try to prevent passing to 1 and 4 and goal shot."},{"linkHref":"drills/Handball/116-passing-intercepting-+-finding-space-and-defending/116-passing-intercepting-+-finding-space-and-defending13.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"d50c","pracTitle":"116-passing-intercepting-+-finding-space-and-defending13","pracDescription":"4 against 4"},{"linkHref":"drills/Handball/116-passing-intercepting-+-finding-space-and-defending/116-passing-intercepting-+-finding-space-and-defending14.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"d50d","pracTitle":"116-passing-intercepting-+-finding-space-and-defending14","pracDescription":"4 against 4"},{"linkHref":"drills/Handball/116-passing-intercepting-+-finding-space-and-defending/116-passing-intercepting-+-finding-space-and-defending15.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"d51a","pracTitle":"116-passing-intercepting-+-finding-space-and-defending15","pracDescription":"Pass 1-2-1 and goal shot.Pass 3-1-3 and goal shot."},{"linkHref":"drills/Handball/116-passing-intercepting-+-finding-space-and-defending/116-passing-intercepting-+-finding-space-and-defending16.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"d51b","pracTitle":"116-passing-intercepting-+-finding-space-and-defending16","pracDescription":"Pass 1-2 who deliberately goes to defender 1. Pass 2-1 who throws at the goal.Same on the right."},{"linkHref":"drills/Handball/116-passing-intercepting-+-finding-space-and-defending/116-passing-intercepting-+-finding-space-and-defending17.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"d51c","pracTitle":"116-passing-intercepting-+-finding-space-and-defending17","pracDescription":"3:2Defender 1 outside free throw line, defender 2 inside."},{"linkHref":"drills/Handball/116-passing-intercepting-+-finding-space-and-defending/116-passing-intercepting-+-finding-space-and-defending18.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"d52a","pracTitle":"116-passing-intercepting-+-finding-space-and-defending18","pracDescription":"Attacker 2 throws to 1, feints defender 1 without ball, receives ball back from 1 and throw at the goal.Same on the right."},{"linkHref":"drills/Handball/116-passing-intercepting-+-finding-space-and-defending/116-passing-intercepting-+-finding-space-and-defending19.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"d52b","pracTitle":"116-passing-intercepting-+-finding-space-and-defending19","pracDescription":"Pass 2-1-3 who feints defender 2 and receives ball from 1 and throws at the goal."},{"linkHref":"drills/Handball/116-passing-intercepting-+-finding-space-and-defending/116-passing-intercepting-+-finding-space-and-defending20.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"d52c","pracTitle":"116-passing-intercepting-+-finding-space-and-defending20","pracDescription":"Pass 2-1 - 2 or 3."},{"linkHref":"drills/Handball/116-passing-intercepting-+-finding-space-and-defending/116-passing-intercepting-+-finding-space-and-defending21.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"partij1","pracTitle":"116-passing-intercepting-+-finding-space-and-defending21","pracDescription":"* half a court* At both sides a zone of about 1 or 2 metres* Each team attacks the other zone and defends his own.* attackers and defenders may go everywhereAim of the game :- Try to bring the ball into the 'enemy' zone and make a try.The other team may attack now.Variations :- attackers may be in the 'enemy'scoring zone for only 3 seconds- after a score the attacking team may score at the other zone as well, again. There is no home zone."},{"linkHref":"drills/Handball/116-passing-intercepting-+-finding-space-and-defending/116-passing-intercepting-+-finding-space-and-defending22.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"partij11","pracTitle":"116-passing-intercepting-+-finding-space-and-defending22","pracDescription":"Two teams, pass on one half court, after a certain number of passes (10/15/20) they must go to the other half.variations :- after scoring team keeps possession- passing variations- play without dribbling"},{"linkHref":"drills/Handball/116-passing-intercepting-+-finding-space-and-defending/116-passing-intercepting-+-finding-space-and-defending23.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"partij2","pracTitle":"116-passing-intercepting-+-finding-space-and-defending23","pracDescription":"- half a court- At both sides a mat- Each team attacks the other mat and defends his own.- attackers and defenders may go everywhereAim of the game :- Try to bring the ball onto the 'enemy' matand make a try.The other team may attack now.variations :- attack on both mats- 4 mats, 4 teams, attack on all mats allowed- 4 mats, 4 teams , attack on other mats, but your own"},{"linkHref":"drills/Handball/116-passing-intercepting-+-finding-space-and-defending/116-passing-intercepting-+-finding-space-and-defending24.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"partij4","pracTitle":"116-passing-intercepting-+-finding-space-and-defending24","pracDescription":"- half a court- two teams- two players with an elastic cord run around- goal is moveing - try to score a goal into this moving goal with a bounce passAND a player of your own team catches it right away- change possesion after scoringvariations :- 2 teams, more moving goals- when scoring there is no change of possession- scoring only possible by one certain player- varaitions in passing"},{"linkHref":"drills/Handball/116-passing-intercepting-+-finding-space-and-defending/116-passing-intercepting-+-finding-space-and-defending25.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"partij5","pracTitle":"116-passing-intercepting-+-finding-space-and-defending25","pracDescription":"_ half a court or smaller- 2 teamsAim :- who plays most passes in 30 seconds ?- variations in passing- who plays 10/20/30 passes without interceptions in the shortests time- play without dribbling- two half courts : after 5 passes the team in possession must go to the other side- attack in powerplay"},{"linkHref":"drills/Handball/116-passing-intercepting-+-finding-space-and-defending/116-passing-intercepting-+-finding-space-and-defending26.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"partij6","pracTitle":"116-passing-intercepting-+-finding-space-and-defending26","pracDescription":"- half a court- 2 teams- every team has 3 hoops to defendAim :- put ball into one of the hoops of the other team- after scoring change of possessionvariations :- after scoring team keeps possession- passing variations- play without dribbling- attack on ALL hoops"},{"linkHref":"drills/Handball/116-passing-intercepting-+-finding-space-and-defending/116-passing-intercepting-+-finding-space-and-defending27.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"partij7","pracTitle":"116-passing-intercepting-+-finding-space-and-defending27","pracDescription":"- half a court- At all sides either a mat, hoop, or cones- Each team attacks all goals : score : dribble between cones, press ball onto mat, put ball into hoop - attackers and defenders may go everywherevariations :- after scoring team keeps possession- passing variations- play without dribbling"},{"linkHref":"drills/Handball/116-passing-intercepting-+-finding-space-and-defending/116-passing-intercepting-+-finding-space-and-defending28.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"partij8","pracTitle":"116-passing-intercepting-+-finding-space-and-defending28","pracDescription":"- half a court- large mat in the centerAim :- try to press the ball onto the mat- after scoring the ball must be played to a player at the side line and then start the attack again ( quick throw off imitation)variations :- after scoring team keeps possession- passing variations- play without dribbling"},{"linkHref":"drills/Handball/116-passing-intercepting-+-finding-space-and-defending/116-passing-intercepting-+-finding-space-and-defending29.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"partij9","pracTitle":"116-passing-intercepting-+-finding-space-and-defending29","pracDescription":"- pass inside small court- two teams, defending team has more playersAim :- 1 point when defenders intercept- change attack/defence after 45 - passing variations- play without dribbling"},{"linkHref":"drills/Handball/116-passing-intercepting-+-finding-space-and-defending/116-passing-intercepting-+-finding-space-and-defending30.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"verd4","pracTitle":"116-passing-intercepting-+-finding-space-and-defending30","pracDescription":"Attackers try to put the ball on the mat opposite.- only passing- no dribbling- no runningVariations :- when having scored a point, the attacking team keeps the ball and may go to the other mat to score another point.- dribbling is allowed- rugby rules"},{"linkHref":"drills/Handball/116-passing-intercepting-+-finding-space-and-defending/centerball.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel28","pracTitle":"centerball","pracDescription":"Gymnastic bench in the center of a neutral area.Team white tries to score on the blue side and blue on the white side of this bench.Pass and block.After every attempt to score the team which is in possession of the ball must touch one of the benches along side of the area.variations :- no dribbling allowed- no running allowed- pass 5x before scoring- shotvariations : jump/centershot"},{"linkHref":"drills/Handball/116-passing-intercepting-+-finding-space-and-defending/cross-the-boarder.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel73","pracTitle":"cross the boarder","pracDescription":"Teams play to bring the ball behind the line.Only passing, is allowed : no dribbling, no running with the ball.Defending can be done by blocking opponents or intercepting the ball."},{"linkHref":"drills/Handball/116-passing-intercepting-+-finding-space-and-defending/cross-the-boarder.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel74","pracTitle":"cross the boarder","pracDescription":"Two teams try to score by bringing the ball across one of the two lines.Both teams may score on both sides.When scored; the team in possession must try to score at the other line. Scorin twice on the same side is not allowed."},{"linkHref":"drills/Handball/116-passing-intercepting-+-finding-space-and-defending/hit-the-bench.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel85","pracTitle":"hit the bench","pracDescription":"Two team try to hit eachother's bench.variations ;- dribbling not allowed- running not allowed- pass with bounce pass"},{"linkHref":"drills/Handball/116-passing-intercepting-+-finding-space-and-defending/hoepelloop-3.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"d5","pracTitle":"hoepelloop 3","pracDescription":"Kinderen lopen naar overzijde via hoepels.sprongvariaties :- twee voeten tegelijk voorwaarts- twee voeten tegelijk zijwaarts- in de hoepel en er weer uit,twee voeten tegelijk voorwaarts- in de hoepel en er weer uit, twee voeten tegelijk zijwaarts- een voet in de hoepel en er weer uit"},{"linkHref":"drills/Handball/116-passing-intercepting-+-finding-space-and-defending/line-ball.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel152","pracTitle":"line ball","pracDescription":"Teams pass around to reach the line at the other side.variation :- 4 lines, also sidelines- more teams- scoring on all sides allowed variationsin passing- pass with center shot- pass with jump shot- passing with bounce pass- passing with a pushpass- dribble 1/2/3x before passing- first touch your defender before passing"},{"linkHref":"drills/Handball/116-passing-intercepting-+-finding-space-and-defending/mat-ball-2.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel151","pracTitle":"mat ball 2","pracDescription":"Two teams try to pass to their teammate on the mat.variationsin passing- pass with center shot- pass with jump shot- passing with bounce pass- passing with a pushpass- dribble 1/2/3x before passing- first touch your defender before passing"},{"linkHref":"drills/Handball/116-passing-intercepting-+-finding-space-and-defending/mini-handball.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel23","pracTitle":"mini handball","pracDescription":"Two teams with goalkeepers.Try to score."},{"linkHref":"drills/Handball/116-passing-intercepting-+-finding-space-and-defending/number-game.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel33","pracTitle":"number game","pracDescription":"Team in possession passes the ball around in a strict numeral order.Player 1 to player number 2 etc.One point when all players had the ball once.Other team tries to intercept.variations :- pass around with defferent passing techniques- pass with bounce pass- pass after 1 or 2 times dribbling- not allowed to pass back to the player you got the ball from"},{"linkHref":"drills/Handball/116-passing-intercepting-+-finding-space-and-defending/number-passing.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel34","pracTitle":"number passing","pracDescription":"Two teams, every team has a player in the 'enemy' zone.playing around in a strict numeral order.Player 1 to player number 2 etc.One point when all players got the ball.variations :- play with bounce pass- use certain passing technique- pass after 1 or 2 times dribbling- make area larger/smaller- don't pass back to the player you got the ball from-"},{"linkHref":"drills/Handball/116-passing-intercepting-+-finding-space-and-defending/steal-the-ball.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel147","pracTitle":"steal the ball","pracDescription":"Within a small playing area players pass around the ball.Other(s) try to steal the ball.When stolen you may change places with the player who made the wrong pass.When training passing : use fewer defenders.When training intercepting : use more defenders.variations in passing :- pass with center shot- pass with jump shot- passing with bounce pass- passing with a pushpass- dribble 1/2/3x before passing- first touch your defender before passing"},{"linkHref":"drills/Handball/116-passing-intercepting-+-finding-space-and-defending/steal-the-ball.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel148","pracTitle":"steal the ball","pracDescription":"Teams of three players with one player outside of the area.Teams should pass around so that everybody inside the area had the ball at least once.Then pass to the player outside : 1 point.variations :- player outside on a fixed spot- player outside may go everywhere outside the aerea- players should have had the ball 1,2,3,4 times before passing to the player outsidevariations in passing- pass with center shot- pass with jump shot- passing with bounce pass- passing with a pushpass- dribble 1/2/3x before passing- first touch your defender before passing"},{"linkHref":"drills/Handball/116-passing-intercepting-+-finding-space-and-defending/team-ball-with-neutral-player.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel31","pracTitle":"team ball with neutral player","pracDescription":"Two teams and one neutral player.Team in possession has always got one player more.Other team trias to intercept the ball.Variations :- certain number of passes - certain passing techniques"},{"linkHref":"drills/Handball/116-passing-intercepting-+-finding-space-and-defending/team-ball-with-player-in-enemy-zone.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel30","pracTitle":"team ball with player in enemy zone","pracDescription":"Two playing areas, two teams.One player of each team goes into 'enemy' area.One ball.Team in possession passes around 3 times before passing to the player in the 'enemy' zone.variations :- use certain passing techniques- pass around more than 3 times"},{"linkHref":"drills/Handball/116-passing-intercepting-+-finding-space-and-defending/ten-ball.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel149","pracTitle":"ten ball","pracDescription":"Two teams one ball.Team should try to pass around for 10 times without the ball being touched by oponents and bounce it on the floor.When bounced or touched : start over again counting.variations- pass with center shot- pass with jump shot- passing with bounce pass- passing with a pushpass- dribble 1/2/3x before passing- first touch your defender before passing"}]

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