Handball | 323 defenders' movements Drills

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Handball 323 defenders' movements Drills CATEGORY
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{"linkHref":"drills/Handball/323-defenders'-movements/323-defenders'-movements1.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sut1","pracTitle":"323-defenders'-movements1","pracDescription":"Players move betwee the two cones while passing.- side steps"},{"linkHref":"drills/Handball/323-defenders'-movements/323-defenders'-movements2.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sut2","pracTitle":"323-defenders'-movements2","pracDescription":"Pass around ball.Players in the square cross the court after their pass.- side steps"},{"linkHref":"drills/Handball/323-defenders'-movements/323-defenders'-movements3.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sut3","pracTitle":"323-defenders'-movements3","pracDescription":"B pass around.G defends pases to R1.Just make side steps and use arms."},{"linkHref":"drills/Handball/323-defenders'-movements/323-defenders'-movements4.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sut4","pracTitle":"323-defenders'-movements4","pracDescription":"B pass. When B1 or B4 catch the ball, G1 runs forward to defend.Then back to goal area."},{"linkHref":"drills/Handball/323-defenders'-movements/323-defenders'-movements5.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sut5","pracTitle":"323-defenders'-movements5","pracDescription":"W has got the ball.W and B make side steps and go to eachother and W gives ball to B and B to W etc."},{"linkHref":"drills/Handball/323-defenders'-movements/323-defenders'-movements6.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sut6","pracTitle":"323-defenders'-movements6","pracDescription":"B pass around, G1 and G2 run forward to defend on B3 and B4 and B5 and B6."},{"linkHref":"drills/Handball/323-defenders'-movements/323-defenders'-movements7.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sut7","pracTitle":"323-defenders'-movements7","pracDescription":"B pass around.G1 runs forward to defend on B4 and B6 while G2 does the same on B3 and B5."},{"linkHref":"drills/Handball/323-defenders'-movements/323-defenders'-movements8.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sut8","pracTitle":"323-defenders'-movements8","pracDescription":"B pass around.G1 runs forward to defend on B4 and B6.G2 on B5 and B3.G3 on B2 and B4."},{"linkHref":"drills/Handball/323-defenders'-movements/323-defenders'-movements9.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"verd1","pracTitle":"323-defenders'-movements9","pracDescription":"Attackers pass the ball around.Defender steps forward on every attacker and back to the centre again.Slow passing - 45 seconds, 3 times every player"},{"linkHref":"drills/Handball/323-defenders'-movements/323-defenders'-movements10.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"verd13a","pracTitle":"323-defenders'-movements10","pracDescription":"Attackers shoot at the goal after receiving the baal from their partner.Defender blocks the shots.Some 20 shots per defender."},{"linkHref":"drills/Handball/323-defenders'-movements/323-defenders'-movements11.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"verd5","pracTitle":"323-defenders'-movements11","pracDescription":"sidesteps between marks while passing the ball3x2 minutes"},{"linkHref":"drills/Handball/323-defenders'-movements/323-defenders'-movements12.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"verd6","pracTitle":"323-defenders'-movements12","pracDescription":"sidesteps between cones :- come together and clap hands- come together and clap hands while jumping up - come together and chests touching in the air while jumping - come together and shoulders touch- come together and A tries to get past B- come together and A 'blocks'the ball of B"},{"linkHref":"drills/Handball/323-defenders'-movements/323-defenders'-movements13.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"verd7","pracTitle":"323-defenders'-movements13","pracDescription":"Defender 1 goes forward to attackers 2 and 5.Direction of the ball : 1-2-3-4-5-6-1"},{"linkHref":"drills/Handball/323-defenders'-movements/323-defenders'-movements14.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"verd8","pracTitle":"323-defenders'-movements14","pracDescription":"Pass 1-2-1 shot : defender blocks.Pass 3-4-3 shot : defender blocks.Attacker 5 tries feint and score"},{"linkHref":"drills/Handball/323-defenders'-movements/323-defenders'-movements15.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"verdhoud","pracTitle":"323-defenders'-movements15","pracDescription":"running forward to defend- small, fast steps- never jump- stand diagonally, face towards the ball- arms open, wide, high- on fore feet, knees slightly bentturning- leave foot which is closest to the goal on the floor and turn on it to the direction you want to go to- turn until attacker is in front- arms slightly bent forward- on fore feetgetting back into defence- small, fast steps- sprint back, don't use side steps"}]

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