{"linkHref":"drills/Handball/323-defenders'-movements/323-defenders'-movements1.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sut1","pracTitle":"323-defenders'-movements1","pracDescription":"Players move betwee the two cones while passing.- side steps"},{"linkHref":"drills/Handball/323-defenders'-movements/323-defenders'-movements2.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sut2","pracTitle":"323-defenders'-movements2","pracDescription":"Pass around ball.Players in the square cross the court after their pass.- side steps"},{"linkHref":"drills/Handball/323-defenders'-movements/323-defenders'-movements3.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sut3","pracTitle":"323-defenders'-movements3","pracDescription":"B pass around.G defends pases to R1.Just make side steps and use arms."},{"linkHref":"drills/Handball/323-defenders'-movements/323-defenders'-movements4.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sut4","pracTitle":"323-defenders'-movements4","pracDescription":"B pass. When B1 or B4 catch the ball, G1 runs forward to defend.Then back to goal area."},{"linkHref":"drills/Handball/323-defenders'-movements/323-defenders'-movements5.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sut5","pracTitle":"323-defenders'-movements5","pracDescription":"W has got the ball.W and B make side steps and go to eachother and W gives ball to B and B to W etc."},{"linkHref":"drills/Handball/323-defenders'-movements/323-defenders'-movements6.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sut6","pracTitle":"323-defenders'-movements6","pracDescription":"B pass around, G1 and G2 run forward to defend on B3 and B4 and B5 and B6."},{"linkHref":"drills/Handball/323-defenders'-movements/323-defenders'-movements7.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sut7","pracTitle":"323-defenders'-movements7","pracDescription":"B pass around.G1 runs forward to defend on B4 and B6 while G2 does the same on B3 and B5."},{"linkHref":"drills/Handball/323-defenders'-movements/323-defenders'-movements8.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"sut8","pracTitle":"323-defenders'-movements8","pracDescription":"B pass around.G1 runs forward to defend on B4 and B6.G2 on B5 and B3.G3 on B2 and B4."},{"linkHref":"drills/Handball/323-defenders'-movements/323-defenders'-movements9.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"verd1","pracTitle":"323-defenders'-movements9","pracDescription":"Attackers pass the ball around.Defender steps forward on every attacker and back to the centre again.Slow passing - 45 seconds, 3 times every player"},{"linkHref":"drills/Handball/323-defenders'-movements/323-defenders'-movements10.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"verd13a","pracTitle":"323-defenders'-movements10","pracDescription":"Attackers shoot at the goal after receiving the baal from their partner.Defender blocks the shots.Some 20 shots per defender."},{"linkHref":"drills/Handball/323-defenders'-movements/323-defenders'-movements11.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"verd5","pracTitle":"323-defenders'-movements11","pracDescription":"sidesteps between marks while passing the ball3x2 minutes"},{"linkHref":"drills/Handball/323-defenders'-movements/323-defenders'-movements12.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"verd6","pracTitle":"323-defenders'-movements12","pracDescription":"sidesteps between cones :- come together and clap hands- come together and clap hands while jumping up - come together and chests touching in the air while jumping - come together and shoulders touch- come together and A tries to get past B- come together and A 'blocks'the ball of B"},{"linkHref":"drills/Handball/323-defenders'-movements/323-defenders'-movements13.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"verd7","pracTitle":"323-defenders'-movements13","pracDescription":"Defender 1 goes forward to attackers 2 and 5.Direction of the ball : 1-2-3-4-5-6-1"},{"linkHref":"drills/Handball/323-defenders'-movements/323-defenders'-movements14.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"verd8","pracTitle":"323-defenders'-movements14","pracDescription":"Pass 1-2-1 shot : defender blocks.Pass 3-4-3 shot : defender blocks.Attacker 5 tries feint and score"},{"linkHref":"drills/Handball/323-defenders'-movements/323-defenders'-movements15.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"verdhoud","pracTitle":"323-defenders'-movements15","pracDescription":"running forward to defend- small, fast steps- never jump- stand diagonally, face towards the ball- arms open, wide, high- on fore feet, knees slightly bentturning- leave foot which is closest to the goal on the floor and turn on it to the direction you want to go to- turn until attacker is in front- arms slightly bent forward- on fore feetgetting back into defence- small, fast steps- sprint back, don't use side steps"}]
Sportplan App
Give it a try - it's better in the app
SPORTPLAN USES COOKIES
Sportspeople like cookies too! By continuing to browse, you are
agreeing to our use of cookies. More info
Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.
Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.
Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.
We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.
