615 goal keeper : exercises Drills

615 goal keeper : exercises

615-goal-keeper---exercises1 - B dribble around cones and throw at the goal.varia...
615-goal-keeper---exercises2 - Between 2 lines, 10 metres apart2 series, 6 times-...
615-goal-keeper---exercises3 - Two players, near the goal.A throws, B stops3 seri...
615-goal-keeper---exercises4 - Between 2 lines, 10 metres apart2 series, 6 timess...
615-goal-keeper---exercises5 - Between 2 lines, 10 metres apart2 series, 3 times3...
615-goal-keeper---exercises6 - Between 2 lines, 10 metres apart3 series, 6 timesA...
615-goal-keeper---exercises7 - Between 2 lines, 10 metres apart3 series, 6 timesh...
615-goal-keeper---exercises8 - Between 2 lines, 10 metres apart3 series, 6 timess...
615-goal-keeper---exercises9 - Two players, near the goal.A throws, B stops3serie...
615-goal-keeper---exercises10 - Between 2 lines, 10 metres apart2 series, 6 times-...
615-goal-keeper---exercises11 - Between 2 lines, 10 metres apart3 series, 6 timesA...
615-goal-keeper---exercises12 - Between 2 lines, 10 metres apart3 series, 6 timess...
615-goal-keeper---exercises13 - Between 2 lines, 10 metres apart2 series, 3 times3...
615-goal-keeper---exercises14 - Between 2 lines, 10 metres apart3 series, 6 timess...
615-goal-keeper---exercises15 - Between 2 lines, 10 metres apart2 series, 6 times-...
615-goal-keeper---exercises16 - Between 2 lines, 10 metres apart3 series, 6 timess...
615-goal-keeper---exercises17 - Between 2 lines, 10 metres apart3 series, 6 times-...
615-goal-keeper---exercises18 - B1 and B2 throw at the goal.Goal keeper gets the b...

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B puts his arms wide at shoulder height.A drops the ball in front of B, B 'catches'the ball with his legs.2x10x Two benches, lying on their sides, top side towards court. Small court.A and B play football and try to score.2x 5 minutes A in the goal, B throws tennis balls towards goal very quickly.Three mtrs distance, A blocks balls.4 series of 30/40/50 balls.powerpowerLie on the floor on your back.Touch left foot with right hand and right foot with left hand.15x left15x right squat, walk like a frog3x 15 metres hop on one leg : left, arms should support hoppinghop on one leg : right, arms should support hoppingleft 2x15xright 2x15xnormal hopping- try to raise the leg you jump off with as high as possible Hampelmann left, squat jump, Hampelmann right.2x5x "},{"linkHref":"drills/Handball/615-goal-keeper---exercises/615-goal-keeper---exercises11.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"k1","pracTitle":"615-goal-keeper---exercises11","pracDescription":"Between 2 lines, 10 metres apart3 series, 6 timesAction as if to stop a ball left hand bottom corner, same on the right Between 2 lines, 10 metres apart3 series, 6 timeshop on one leg, kick the free leg into the air till shoulder height flexibility squat down, straighten left right when hopping, straighten right leg when hopping10x sit like you jump a hurdle (one leg straigt in front, the other one bent down under you), try to touch your straight knee with your nose.15xchange leg : 15xreaction A tags foot of B, runs away. B tries to tag A.3x5x A and B look at eachother. A throws ball over B, B tries to catch the ball before it bounces.2x15x A and B stand in queue.A throws ball over B, B tries to catch the ball before it bounces.2x15xpowerLie on your back.One knee slightly bent, the other one straight on the floor.Hand in the neck.Go with left elbow into the direction of (moving) right leg.Same on the other side.15x left15x rightHampelmann = one leg is raised to block a throw, the other is still on the floor. Arms spread out high up. Push up position, jump till squat and back again, hands should keep contact with the floor.4x10x Push up position, push up arms, clap in your hands and 'land'again.2x15x"},{"linkHref":"drills/Handball/615-goal-keeper---exercises/615-goal-keeper---exercises12.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"k1","pracTitle":"615-goal-keeper---exercises12","pracDescription":"Between 2 lines, 10 metres apart3 series, 6 timesside steps, turning arms for/backwards Between 2 lines,10 metres apart3 series, 6 timesside steps, turning arms for/backwards flexibilitystraddle, both hands together : touch the floor (knees straight) and up into the air15x straddle, bent your trunk left and right as far as possible15x left15x rightreactionA and B both have balls.A throws ball up high, catches ball from B, passes back and catches his own ball again.3x20x A sits down, B stand behind him.A has got his hand on shoulder heihgt.B drops a ball. A catches it, before it bounces.2x20x A and B are in a corner of the hall.A throws ball against the ball at several heights.B blocks the bouncing balls.2x20x powerLie on your back.Knees bent 90 degrees, feet pointing forward.Hands in the neck.Raise body up a bit.15 to 20 times, hold for 2 seconds. Squat, dance like Cossack, legs straight forward in turns4x15x squat, hop as far as you can jump3x6x squat : jump as high as you can3x6x"},{"linkHref":"drills/Handball/615-goal-keeper---exercises/615-goal-keeper---exercises13.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"k1","pracTitle":"615-goal-keeper---exercises13","pracDescription":"Between 2 lines, 10 metres apart2 series, 3 times3 steps forward, jump Hampelmann : jump off on two legs and spread arms and legs in the airBetween 2 lines, 10 metres apart3 series, 6 timeshop on one leg, kick the free leg into the air till shoulder height flexibilitylie on your back, arms spread horizontally.- lift right leg, take it the left side next to your left arm and touch the floor.- lift leftleg, take it the right side next to your right arm and touch the floor.2x8x - hop on the same spot, make half a turn in every hop3x5xreactionA and B throw up theit ball and catch eachothers ball.2x15x A and B play football, small area, try to pass on eachother.2x5 minutes A and B close together.A drops ball, B stops it with hand-foot action.2x15xpowerLie on your back.Knees bent 90 degrees, legs crossed, feet pointing forward.Hands in the neck.Raise body up a bit.15 to 20 times, hold for 2 seconds.push ups3x10x Hammpelmann left Hampelmann right2x 15xHampelmann = one leg is raised to block a throw, the other is still on the floor. Arms spread out high up. squat, make block action left and right high2x10x"},{"linkHref":"drills/Handball/615-goal-keeper---exercises/615-goal-keeper---exercises14.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"k1","pracTitle":"615-goal-keeper---exercises14","pracDescription":"Between 2 lines, 10 metres apart3 series, 6 timesside steps, turning arms for/backwardsBetween 2 lines, 10 metres apart3 series, 6 timeshop on one leg, kick the free leg into the air till shoulder height flexibilitystraddle positiontouch right foot with left hand and left foot with right hand, arms fully wide open.25x twist your hips in circles15x left15x rightreactionA tags B onto his hand, sprints away while B tries to tag him just before a certain line.3x5x A and B in queue, 1 mtr apart.A watches B and starts when B says him to do so. B tries to tag A.3x5x A and B in queue.A throws a ball over the head of B, B tries to catch the ball before it bounces.3x7xpowerLie on your back.Legs straight up into the air,legs crossed, feet pointing up.Hands in the neck.Raise body up a bit.15 to 20 times, hold for 2 seconds.squat, make block action left and right low to the floor2x10x lie on your back, sit up2x15x straddle, jump up, two feet touch your bottom2x8x skip rope4x50x"},{"linkHref":"drills/Handball/615-goal-keeper---exercises/615-goal-keeper---exercises15.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"k1","pracTitle":"615-goal-keeper---exercises15","pracDescription":"Between 2 lines, 10 metres apart2 series, 6 times- run forward, backward Between 2 lines, 10 metres apart2 series, 6 timesside steps, crossing legs Between 2 lines, 10 metres apart2 series, 3 times3 steps forward, jump Hampelmann : jump off on two legs and spread arms and legs in the airTwo players, near the goal.A throws, B stops3 series, 6 ballsstand, head-over-heels backwards and back, action as if to stop a ball in the left hand bottom corner Two players, near the goal.A throws, B stops3 serie, 6 ballssquat, stop ball left and right hand bottom corner with hand/foot actionTwo players, near the goal.A throws, B stops3 serie, 20 ballsIn push up position in the goal, face towards B, stop balls with legs only.Pairs.A is hanging down from the crossbar of the goal.B throws balls, A tries to catch balls with his legs.3x15x Pairs.A in push up position, B throws balls left and right, A stops balls with his hands.2x25x Pairs.A and B backs towards eachother, arms holding. Try to unbalance eachother.2x10x"},{"linkHref":"drills/Handball/615-goal-keeper---exercises/615-goal-keeper---exercises16.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"k1","pracTitle":"615-goal-keeper---exercises16","pracDescription":"Between 2 lines, 10 metres apart3 series, 6 timessit, stand, 3 steps, Hampelmann, backwards, sit etcBetween 2 lines, 10 metres apart3 series, 6 times3 hops on one leg, turning arms and lift one leg sidewards Between 2 lines, 10 metres apart3 series, 6 timesSwing up stretched leg sidewards, step etc other leg Two players, near the goal.A throws, B stops3 series, 25 ballscatch ball in left hand bottom corner with 2 hands then stop throw in right hand top corner Two players, near the goal.A throws, B stops3 series, 25 ballscatch ball in left hand bottom corner with 2 hands, roll it back to B then stop throw in right hand top corner Two players, near the goal.A throws, B stops3 series, 10 ballskick left post as high as possible with left legthen stop ball right hand bottom corner same other sidePairs in footballscrum, shoulders touching.Try to push one another across a line.2x10x Pairs, holding one hand.Try to pull one another across a line.2x10x Pairs.Push up position, try to unbalance eachother when holding one hand3 series, 5x "},{"linkHref":"drills/Handball/615-goal-keeper---exercises/615-goal-keeper---exercises17.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"k1","pracTitle":"615-goal-keeper---exercises17","pracDescription":"Between 2 lines, 10 metres apart3 series, 6 times- 3 steps side steps, cross over, then half a turn etc. Between 2 lines, 10 metres apart3 series, 6 times3 hops and turn free leg sidewards Between 2 lines, 10 metres apart3 series, 6 times3 hops and touch hand with free legTwo players, near the goal.A throws, B stops3 series, 25 ballsA touches left post at the bottom and then stops ball in right hand top cornersame on the other side Two players, near the goal.A throws, B stops3 series, 25 ballsA in push up position in the goal.Get up and stop ball in left/right hand top/bottom cornerPairs.Stand in front of eachother, try to unbalance eachother by bumping the shoulders3x15xone one leg, hopping Pairs.Both holding big, heavy ball.Try to hit the ball out of eachothers hands.3x10x Pairs.A on his back, come up, catch heavy ball from B and passes it back.3x15x"},{"linkHref":"drills/Handball/615-goal-keeper---exercises/615-goal-keeper---exercises18.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"smu5","pracTitle":"615-goal-keeper---exercises18","pracDescription":"B1 and B2 throw at the goal.Goal keeper gets the ball and passes to B4.Pass goal keeper : as fast as possible out of one step."}]