I have been helping coach at my daughters school, for a few years and each year our numbers of girls playing have increased. This year i have been using some of your drills and they are great. Thank you its so good to have some fresh drills to work with.
Alison Butler,
Australia
{"linkHref":"drills/Handball//dive-shot-pivot.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"schottrcirkel2","pracTitle":"dive shot pivot","pracDescription":"Pass B2 and B3 to B1 in turns.B1's starting position before each throw is between the cones.Passes :- normal- hard- bounce pass- high ball"},{"linkHref":"drills/Handball//dive-shot-pivot.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"schottrcirkel3","pracTitle":"dive shot pivot","pracDescription":"Pass diagonally B3-B3 or B2-B1.Passes :- normal- hard- bounce pass- high"},{"linkHref":"drills/Handball//dive-shot-pivot.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"schottrcirkel4","pracTitle":"dive shot pivot","pracDescription":"Passes B1 - B2 who throws at the goal 8 times in succession."}]
{"linkHref":"drills/Handball/111-running-jumping-moving/111-running-jumping-moving1.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"kruistikkertje","pracTitle":"111-running-jumping-moving1","pracDescription":"playing tag / crossTag man points to a player he wants to tag.When they start running, another player may cross their running course.Now the tag man has to change to this player and must tag him etc."},{"linkHref":"drills/Handball/111-running-jumping-moving/111-running-jumping-moving2.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel101","pracTitle":"111-running-jumping-moving2","pracDescription":"Tag man tries to tag other players.Once you are in a hoop you cannot be tagged.Only one player in one hoop allowed.You may only stay in the hoop for 3 seconds.Tag man may not wait for these 3 seconds."},{"linkHref":"drills/Handball/111-running-jumping-moving/111-running-jumping-moving3.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel102","pracTitle":"111-running-jumping-moving3","pracDescription":"One tag man trying to tag other players.There is one hoop less then the number of players, so there is always one player running to tag.You may get into a hoop, the other player must run away then."},{"linkHref":"drills/Handball/111-running-jumping-moving/111-running-jumping-moving4.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel114","pracTitle":"111-running-jumping-moving4","pracDescription":"Benches on the court.One tag man trying to tag the others.Players may not be tagged if on a bench.Only one player on the bench is allowed."},{"linkHref":"drills/Handball/111-running-jumping-moving/111-running-jumping-moving5.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel42","pracTitle":"111-running-jumping-moving5","pracDescription":"Playing tagYou may not be tagged if you are lying on the floor on your belly/back, feet high.Small playing area."},{"linkHref":"drills/Handball/111-running-jumping-moving/111-running-jumping-moving6.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel42","pracTitle":"111-running-jumping-moving6","pracDescription":"How long does it take to tag all players ?Players who have been tagged are 'natural' obstacles for the tag man.Small playing area."},{"linkHref":"drills/Handball/111-running-jumping-moving/111-running-jumping-moving7.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel42","pracTitle":"111-running-jumping-moving7","pracDescription":"Players who have been tagged hold hands with the tag man.This 'chain of tag men' should try to tag the others."},{"linkHref":"drills/Handball/111-running-jumping-moving/111-running-jumping-moving8.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel42","pracTitle":"111-running-jumping-moving8","pracDescription":"Cross tag.When a player crosses the ways of tag man and the player he wants to tag, the tag man must change and try to tag the player who crossed."},{"linkHref":"drills/Handball/111-running-jumping-moving/111-running-jumping-moving9.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel42","pracTitle":"111-running-jumping-moving9","pracDescription":"Twin tag.Run in pairs.One pair tries to tag the other pairs.If a player is tagged, hold hands with the others.When a fourth player is tagged, the last two form a new pair."},{"linkHref":"drills/Handball/111-running-jumping-moving/111-running-jumping-moving10.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel42","pracTitle":"111-running-jumping-moving10","pracDescription":"One tag man.Other players pass ball around.You cannot be tagged if you have got the ball."},{"linkHref":"drills/Handball/111-running-jumping-moving/Balloon-Transport.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel82","pracTitle":"Balloon Transport","pracDescription":"Two players hold the balloon with one hand each and together run to the other side.variations:- Move with sidesteps- Holding the balloon between the two stomachs of the players- Hold the balloons between the two heads of the players- Holding the balloon between the two backs of the players"},{"linkHref":"drills/Handball/111-running-jumping-moving/changing-places.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel38","pracTitle":"changing places","pracDescription":"Two teams running around.At the whistle of the trainer the teams gather on their mat, area.variations :- running- hopping on two legs- hopping on one leg- change legs when hopping after 1 or 2 or 3 hops- moving sidewards"},{"linkHref":"drills/Handball/111-running-jumping-moving/chicken-hunt.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel113","pracTitle":"chicken hunt","pracDescription":"A number of benches all scattered around.One tag man trying to tag other players. These players may not be tagged if on a bench.Only 3 or 4 chicken allowed on one bench. Chicken who is on the other end should leave."},{"linkHref":"drills/Handball/111-running-jumping-moving/come-along--go-away.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel47","pracTitle":"come along, go away","pracDescription":"Players make small groups of 3 players.One player is outside the circle and may shout to a certain group : come along or Go away.After doing this the player and the group start running along the complete circle until they come back at their original place.The player who is last has to go outside and challenge another group.variations :starting positions :- sitting on knees- sitting on bottoms- lying on back- lying on tummy"},{"linkHref":"drills/Handball/111-running-jumping-moving/cone-run.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel110","pracTitle":"cone run","pracDescription":"4 groups every group starts at one cone.One player is appointed as pace maker. He decides on how fast everybody should run. All players should watch him. When he reaches a cone, all the others should have done the same.variations : sidesteps, backwards"},{"linkHref":"drills/Handball/111-running-jumping-moving/get-my-tail.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel98","pracTitle":"get my tail","pracDescription":"All players have a ribbon hanging from their shorts on their backs.Try to collect as many ribbons as possible.Who has most tails ?Who still has got his own tail ?"},{"linkHref":"drills/Handball/111-running-jumping-moving/get-the-lizzards'-tails.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel43","pracTitle":"get the lizzards' tails","pracDescription":"All players get a ribbon which should be put at the backside into everybody's shorts.So everybody is a lizzard.All playerstry to get as many tails as he can in 45 seconds.Lizzards who lose their tails can get another one from the trainer."},{"linkHref":"drills/Handball/111-running-jumping-moving/get-the-tails.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel99","pracTitle":"get the tails","pracDescription":"All players have a ribbon hanging from their shorts at their backs.Two tag men try to collect these ribbons.Once your ribbon has been snatched you can get at other one from the trainer.Which tag man collects most ribbons ?Who can snatch the ribbons from the tagmen, because then they must stop hunting."},{"linkHref":"drills/Handball/111-running-jumping-moving/hit-my-tail.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel51.1","pracTitle":"hit my tail","pracDescription":"Player 1 trues to tag the player red 1."},{"linkHref":"drills/Handball/111-running-jumping-moving/hoepelloop-3.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"d5","pracTitle":"hoepelloop 3","pracDescription":"Kinderen lopen naar overzijde via hoepels.sprongvariaties :- twee voeten tegelijk voorwaarts- twee voeten tegelijk zijwaarts- in de hoepel en er weer uit,twee voeten tegelijk voorwaarts- in de hoepel en er weer uit, twee voeten tegelijk zijwaarts- een voet in de hoepel en er weer uit"},{"linkHref":"drills/Handball/111-running-jumping-moving/hoop-course.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel100","pracTitle":"hoop course","pracDescription":"Run around in slaloms around the hoops.Sit down in every hoop.Touch the floor with both hands in every hoop.Stop in every hoop.Run around every hoop."},{"linkHref":"drills/Handball/111-running-jumping-moving/hoop-jumping.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel115","pracTitle":"hoop jumping","pracDescription":"Hoops on the court. Just that far from eachother that they can be reached with a jump.Who jumps most hoops in one minute ?variations :- hopping on the same leg- hopping on your bad leg- hopping with two legs- hopiing every time another leg"},{"linkHref":"drills/Handball/111-running-jumping-moving/hospital-tag-play.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel105","pracTitle":"hospital tag play","pracDescription":"Two tag men run around with long folded newspapers and try to hit the other players.Once hit lie on the floor.There are two ambulance cars (mat and two players dragging it along the floor) who will come and collect you and bring you to the hospital (bench)Once you have arrived thre you may join the game again.Which ambulance succeeded in bringing in most victims."},{"linkHref":"drills/Handball/111-running-jumping-moving/it's-raining-balls.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel103","pracTitle":"it's raining balls","pracDescription":"One player throws/rolls all the balls around.Others have to collect them and come back dribbling.After 1 minute : how many balls are still at the starting point ?Change throwing player then."},{"linkHref":"drills/Handball/111-running-jumping-moving/jump-the-rope.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel13","pracTitle":"jump the rope","pracDescription":"Players are in a circle.Trainer whirls a rope over the floor.Players jump over the rope.variations :- jump on one leg- keep on hopping- jump with your 'wrong'foot- jump sidewards- swirl the rop ehigher, lower"},{"linkHref":"drills/Handball/111-running-jumping-moving/line-race.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel39","pracTitle":"line race","pracDescription":"All players start at the starting point.The trainer calls out a number e.g. 2. Players run to line 2 and back.Player who comes first wins and gets a point.variations :- loser gets a letter of the word DONKEY every time he comes last.Who is the real DONKEY : who gets all the letters first is the real loser/DONKEY- change ways of moving around : hop,move sidewards- do it when dribbling"},{"linkHref":"drills/Handball/111-running-jumping-moving/line-race-in-numbers.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel40","pracTitle":"line race in numbers","pracDescription":"Two or more teams.Every player gets a number.Trainer calls out a number e.g 2 : players two run away.On the way trainer calls out the number of the line the players have to go to and back.Who finishes first wins one point.variations :- in moving- dribbling"},{"linkHref":"drills/Handball/111-running-jumping-moving/mat-relay.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel88","pracTitle":"mat relay","pracDescription":"Run towards the mat and :- roll once and run back.Which group has finished first ?Varioations :- run around it- jump on it 5 times"},{"linkHref":"drills/Handball/111-running-jumping-moving/May-I-cross---How--.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel36a","pracTitle":"May I cross ? How ?","pracDescription":"Players ask the tag man if they may cross. The tag man says yes.Players ask : How ?Tag man says how the players must cross :- sidewards- frog leap- on all fours- just runningetc.Variations :- tagged players help tag man- tagging allowed only at certain spots on the body : back, leg, shoulder- tag (touch) twice- cross at a sign- cross whenever you like- make the area bigger/smaller"},{"linkHref":"drills/Handball/111-running-jumping-moving/me-and-my-shadow.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel111","pracTitle":"me and my shadow","pracDescription":"Pairs.Player in front makes the pace and decides on how to run, hop, knees high, heels to botton, walk on tiptoe, walk on heels, side steps etcThe other player follows and imintates."},{"linkHref":"drills/Handball/111-running-jumping-moving/playing-tag.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel42","pracTitle":"playing tag","pracDescription":"You cannot be hit when you are sitting on the floor, feet up.Tag men may not wait more than 3 seconds, other players may not stay on the floor for more than 2 seconds."},{"linkHref":"drills/Handball/111-running-jumping-moving/playing-tag.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel42","pracTitle":"playing tag","pracDescription":"How long does it take to tag all players ?Small court !"},{"linkHref":"drills/Handball/111-running-jumping-moving/playing-tag.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel42","pracTitle":"playing tag","pracDescription":"Tag man tags other players.When tagged go and help the tag man until everybody ist tagged."},{"linkHref":"drills/Handball/111-running-jumping-moving/playing-tag.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel48","pracTitle":"playing tag","pracDescription":"You cannot be tagged if :- lying on the floor on your back- lying on the floor on your tummy"},{"linkHref":"drills/Handball/111-running-jumping-moving/playing-tag.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel97","pracTitle":"playing tag","pracDescription":"You may not be tagged if you are on a mat on your belly.You may only stay on the mat for 3 seconds, then you have to get up and run away again.Tag men are not allowed to wait for these 3 seconds."},{"linkHref":"drills/Handball/111-running-jumping-moving/playing-tag-in-twins.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel83","pracTitle":"playing tag in twins","pracDescription":"Make pairs, holding eachother's hands.One couple tries to tag the other players.When tagged run around the court once and join in again afterwards."},{"linkHref":"drills/Handball/111-running-jumping-moving/playing-tag---moving-sidewards.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel11","pracTitle":"playing tag : moving sidewards","pracDescription":"Tag man tries to tag others.Everybody moves sidewards."},{"linkHref":"drills/Handball/111-running-jumping-moving/rats-and-ravens.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel37","pracTitle":"rats and ravens","pracDescription":"Two teams, opposite.One team is called the RAVENS the other the RATS.When calling out one of the names the trainer gives the signal to run away.The team which has not been called tries to tag the other.variations:- starting positions (sit,lie etc)- increase.descrease distance- build in obstacles (cones to jump over, benches etc)"},{"linkHref":"drills/Handball/111-running-jumping-moving/realay.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel106","pracTitle":"realay","pracDescription":"Run around the cone and back.Touch other player who does the same.Which group has finished first ?variations :- change starting positions : sitting, lying, squatting etc- run with the complete group"},{"linkHref":"drills/Handball/111-running-jumping-moving/relay-line-run.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel109","pracTitle":"relay line run","pracDescription":"Complete group runs to the line called out by the trainer and back.variations :- moving sidewards, backwards etc"},{"linkHref":"drills/Handball/111-running-jumping-moving/relay-number-run.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel108","pracTitle":"relay number run","pracDescription":"Number 1 runs to number 2 and takes his place, number 2 runs to number 3 etc.The team whose player reaches the other side first are winnars.change starining positions : lie, squat, sit"},{"linkHref":"drills/Handball/111-running-jumping-moving/relay-race.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel35","pracTitle":"relay race","pracDescription":"Two or more teams.Who is back first ?variations :- running- dribbling- running complete team at once- vary startpositions (sit,lie etc)"},{"linkHref":"drills/Handball/111-running-jumping-moving/relay-with-blocking.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel107","pracTitle":"relay with blocking","pracDescription":"Run around cone and come back.Two players however try to block the running players.Which grup finishes first ?"},{"linkHref":"drills/Handball/111-running-jumping-moving/run-to-your-mate.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel112","pracTitle":"run to your mate","pracDescription":"Pairs of which both players are numbered one and tworunning around freely.When a number one is called out, the number one players start running to tag the number two player.variations in moving :- hop on one leg- hop on twe legs- sidesteps- on all fours- backwards"},{"linkHref":"drills/Handball/111-running-jumping-moving/tag-circle.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel132","pracTitle":"tag circle","pracDescription":"Tag man should try to tag the green player. The green player may cross the circle freely, the red tag man may be hindered."},{"linkHref":"drills/Handball/111-running-jumping-moving/tag-in-circle.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel41","pracTitle":"tag in circle","pracDescription":"Player green 1 is trying to tag player red 1.Player green 1 may go through the circle, the tag man is being blocked by the blue players of the circle.Change after 45 seconds running."},{"linkHref":"drills/Handball/111-running-jumping-moving/tag-my-tail.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel3","pracTitle":"tag my tail","pracDescription":"Players stand and move in one line.Hands to shoulders or hands on hips of player in front of you.There is one tag man who tries to tag the last player of the queue.Other players move in such a way that it becomes difficult for the tag man.variations :- change the last person of the group every time he gets tagged- change after 1 minute- make the queue shorter"},{"linkHref":"drills/Handball/111-running-jumping-moving/tag-my-tail.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel5","pracTitle":"tag my tail","pracDescription":"Players form a long queue.Hands on shoulders or hips.The front player moves to tag the last player of the queue.variation :- change tag man after every successful tag- change after 1 minute- make the queue longer or shorter."},{"linkHref":"drills/Handball/111-running-jumping-moving/tag-the-circle-man.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel4","pracTitle":"tag the circle man","pracDescription":"Four players form a circle, hands tight.A tag man appoints a person he wants to tag.The circle moves in such a way that the person he wants to tag stays out of reach."},{"linkHref":"drills/Handball/111-running-jumping-moving/The-monkey-and-his-coconut.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel46","pracTitle":"The monkey and his coconut","pracDescription":"In a circle there is a ball.The trainer appoints a player as the guard of the ball.Other players do not know who this guard is.Another player must try to rob the coconut.The guard (monkey) may only start running when the other player touches the ball.Appoint a new guard every time.Variations :- more balls- more guards- more robbers"},{"linkHref":"drills/Handball/111-running-jumping-moving/three-is-too-many.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel93","pracTitle":"three is too many","pracDescription":"Red tag man tries to tag the others.When they fall down on a mat they cannot be tagged.The player on the other side has to get off the mat because there are only two players allowed to lie on the mat."},{"linkHref":"drills/Handball/111-running-jumping-moving/two-is-too-many.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel45","pracTitle":"two is too many","pracDescription":"Players are in a big circle.A tag man starts hunting for an appointed player.When this player suddenly positions himself before another player of the circle, this player must be touched by the tag man.Change after 45 sec or when the tag man touches someone."},{"linkHref":"drills/Handball/111-running-jumping-moving/watch-dog.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel44","pracTitle":"watch dog","pracDescription":"Somewhere a rope is tied to the wall or something else.The dog should hold this rope and he must 'bite' other players by touching them.The dog should be able to reach all of the field.Make field as large as the dog can reach.Inside the field aere several cones the dog should protect, other players try to rob the cones without being touched. Mind the rope !!Players who have been touched may continue playing.How many players can the dog 'bite' in 45 seconds ?"},{"linkHref":"drills/Handball/111-running-jumping-moving/watch-dog.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel44","pracTitle":"watch dog","pracDescription":"Rope is tied somewhere.Rope must be as long as the field is large.Dog tries to 'bite' (touch) other players (shoulder, bottom, knee).How many can he 'bite'in 45 sec ?"},{"linkHref":"drills/Handball/111-running-jumping-moving/Who-is-back-first--.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel10","pracTitle":"Who is back first ?","pracDescription":"Players are in a circle.Pairs are opposite eachother and get the same number.When the trainer calls out a number, the pair in question sprint to the ball and try to get it before the other one of the pair does.Variations - just touch the ball and sprint back : Who is back first ?- run backwards back to your position- hop one one leg to the ball and back- make the distance to the ball larger, shorter"}]
{"linkHref":"drills/Handball/112-falling-rolling/airfield.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel96","pracTitle":"airfield","pracDescription":"Players run around.One player is flight control and tags players who must run to the landing area between the cones.There they land and take off again."},{"linkHref":"drills/Handball/112-falling-rolling/belly-hop-scotch.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel49","pracTitle":"belly hop-scotch","pracDescription":"Work in pairs.One is lying on the floor, belly down.Number two is lying next to him in push-up position.Jumps over the other one and land in push-up position.Now number two jumps over number one etc.Most times in a certain time.Who will be at the finish line first ?"},{"linkHref":"drills/Handball/112-falling-rolling/dive-shot-match.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel91","pracTitle":"dive shot match","pracDescription":"Every group has a bench with cones and a falling mat and a ball.Try to hit the cones with a dive shot.Which group has hit all the cones first ?"},{"linkHref":"drills/Handball/112-falling-rolling/landing-planes.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel94","pracTitle":"landing planes","pracDescription":"Players run towards a line and dive over it.Who gets/slides furthest ?"},{"linkHref":"drills/Handball/112-falling-rolling/low-course.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel89","pracTitle":"low course","pracDescription":"Course with several object :mats : one head-over-heelslow benches with thick falling mat : crawl under itcones with stick : crawl under itDo the course several times.orWho is fastest ?"},{"linkHref":"drills/Handball/112-falling-rolling/mat-race.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel90","pracTitle":"mat race","pracDescription":"One player runs to the mat and throws it over to its other side, runs back to his group first rounding the cone, touches the next player who goes and does the same.Which mat reaches the other side first ?"},{"linkHref":"drills/Handball/112-falling-rolling/mat-relay.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel88","pracTitle":"mat relay","pracDescription":"Run towards the mat and :- roll once and run back.Which group has finished first ?Varioations :- run around it- jump on it 5 times"},{"linkHref":"drills/Handball/112-falling-rolling/playing-tag.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel42","pracTitle":"playing tag","pracDescription":"You cannot be hit when you are sitting on the floor, feet up.Tag men may not wait more than 3 seconds, other players may not stay on the floor for more than 2 seconds."},{"linkHref":"drills/Handball/112-falling-rolling/playing-tag.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel48","pracTitle":"playing tag","pracDescription":"You cannot be tagged if :- lying on the floor on your back- lying on the floor on your tummy"},{"linkHref":"drills/Handball/112-falling-rolling/playing-tag.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel97","pracTitle":"playing tag","pracDescription":"You may not be tagged if you are on a mat on your belly.You may only stay on the mat for 3 seconds, then you have to get up and run away again.Tag men are not allowed to wait for these 3 seconds."},{"linkHref":"drills/Handball/112-falling-rolling/running-and-rolling.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel92","pracTitle":"running and rolling","pracDescription":"Players run around and do a head-over-heels on every mat the come to.variation :-play tag : you may not be tagged when on the mat"},{"linkHref":"drills/Handball/112-falling-rolling/three-is-too-many.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel93","pracTitle":"three is too many","pracDescription":"Red tag man tries to tag the others.When they fall down on a mat they cannot be tagged.The player on the other side has to get off the mat because there are only two players allowed to lie on the mat."}]
{"linkHref":"drills/Handball/113-pulling-pushing/113-pulling-pushing1.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"stab22","pracTitle":"113-pulling-pushing1","pracDescription":"Two kids, same height, same weight.- Try to push eachother across a line.- Try to pull each other across a certain line.The one who loses has to dribble around two cones. The winner receives a ball and may throw at the goal."},{"linkHref":"drills/Handball/113-pulling-pushing/113-pulling-pushing2.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"stab23","pracTitle":"113-pulling-pushing2","pracDescription":"Two kids, same height, same weight.- Try to get the other player with the shoulder onto the floor.The one who loses has to dribble around two cones. The winner receives a ball and may throw at the goal."},{"linkHref":"drills/Handball/113-pulling-pushing/113-pulling-pushing3.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"stab24","pracTitle":"113-pulling-pushing3","pracDescription":"Two kids, same height, same weight.- Try to push eachother across a line using shoulders only.The one who loses has to dribble around two cones. The winner receives a ball and may throw at the goal."},{"linkHref":"drills/Handball/113-pulling-pushing/ball-transportation.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel130","pracTitle":"ball transportation","pracDescription":"Pairs holding a ball between their handpalm, moving side stepPairs holding a ball between their bellies, moving side stepPairs holding a ball between theirbacks , moving side stepPairs holding a ball between their foreheads, moving side step"},{"linkHref":"drills/Handball/113-pulling-pushing/bumper-cars.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel128","pracTitle":"bumper cars","pracDescription":"Very tiny area.Players bump into eachother with arms folded in front of them, against their bodies.Begin carefully and increase speed.Don't hurt eachother !variations :- hopping on both legs- hopping on one leg- try to get the others out of the area. Which bumper car is strongest ?"},{"linkHref":"drills/Handball/113-pulling-pushing/carpet-tile-race.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel124","pracTitle":"carpet tile race","pracDescription":"One player on the carpet tile holding a rope.Two other players pull him to and fro."},{"linkHref":"drills/Handball/113-pulling-pushing/cart-race.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel120","pracTitle":"cart race","pracDescription":"One player on the mat (cart) two other pull him along a course.When finished, another player on the mat, until all players have been on the mat.Who will finish first ?"},{"linkHref":"drills/Handball/113-pulling-pushing/cart-race.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel121","pracTitle":"cart race","pracDescription":"One player on the mat, two players pull the mat.Change places every time you get to a cone.Every player must ride the mat twice."},{"linkHref":"drills/Handball/113-pulling-pushing/get-the-treasure.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel138","pracTitle":"get the treasure","pracDescription":"Pairs, on a cone is a ball, which is guarded by the one player.The other player tries to hit the ball.Done so, change places."},{"linkHref":"drills/Handball/113-pulling-pushing/hoepelduel.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"d7","pracTitle":"hoepelduel","pracDescription":"6 hoepels en zes kinderen.In de hoepels 6 kinderen. - De anderen proberen deze kinderen uit de hoepels te duwen.- De anderen proberen deze kinderen uit de hoepels te trekken"},{"linkHref":"drills/Handball/113-pulling-pushing/hospital-tag-play.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel105","pracTitle":"hospital tag play","pracDescription":"Two tag men run around with long folded newspapers and try to hit the other players.Once hit lie on the floor.There are two ambulance cars (mat and two players dragging it along the floor) who will come and collect you and bring you to the hospital (bench)Once you have arrived thre you may join the game again.Which ambulance succeeded in bringing in most victims."},{"linkHref":"drills/Handball/113-pulling-pushing/mat-race.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel122","pracTitle":"mat race","pracDescription":"Two players one mat.- drag the mat to the cone and back- take the mat widthwise and throw it over, every time another player- take the mat lengthwise and throw it over, every time another player- shove it forwards"},{"linkHref":"drills/Handball/113-pulling-pushing/moving-circle.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel17","pracTitle":"moving circle","pracDescription":"Players make circle holding eachothers hands or fore-arms.In the center are a number of cones.Players push and pull so that others touch the cones.Touching a cone means a penalty pointe.g use the letters of the word DONKEY.Every time you touch a cone you receive a letter of the word DONKEY.The first who has the complete word DONKEY loses the game."},{"linkHref":"drills/Handball/113-pulling-pushing/octopus.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel131","pracTitle":"octopus","pracDescription":"Very tiny area. All players should touch eachother as many times as possible.Touch don't hit !!Every time another spot to touch- touch on belly- back- bottom- knee- shoulder"},{"linkHref":"drills/Handball/113-pulling-pushing/On-The-Canal.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel126","pracTitle":"On The Canal","pracDescription":"Two or four benches form a canal.Players on carpet tile drag themselves through the canal."},{"linkHref":"drills/Handball/113-pulling-pushing/On-The-River.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel125","pracTitle":"On The River","pracDescription":"Two long ropes tied together well. Players sit on a carpet tile and pull themselves along the river."},{"linkHref":"drills/Handball/113-pulling-pushing/out-of-the-circle.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel12","pracTitle":"out of the circle","pracDescription":"Blue players try to prevent white players to break out of the circle.variations :- blue players may only use their bodies no arms- after breaking out run as quickliy as you can across a certain line, because blue players may tag you"},{"linkHref":"drills/Handball/113-pulling-pushing/playing-tag.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel18","pracTitle":"playing tag","pracDescription":"A tag man tris to tag one certain player. The tag man must tell who he is going for.Other players try to prevent the tag man from tagging.bu :- using only their bodies- using hands and arms"},{"linkHref":"drills/Handball/113-pulling-pushing/pulling-sticks.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel127","pracTitle":"pulling sticks","pracDescription":"Pairs holding a stick.Try to pull,push eachother across the line."},{"linkHref":"drills/Handball/113-pulling-pushing/pushing-pulling.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel135","pracTitle":"pushing/pulling","pracDescription":"Pairs player one is standing, player two is sitting. Player one must try to pull/push player 2 across a line.Pairs player one is standing, player two is lying. Player one must try to pull/push player 2 across a line.Players sit down, legs long, arms crawled into eachother. Try to get the other one down on his side."},{"linkHref":"drills/Handball/113-pulling-pushing/pushing-through.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel14","pracTitle":"pushing through","pracDescription":"Two groups.Blue players stand very close together.White player must go between every player.Blue players may only use their bodies to 'squeeze' the white players.White players may use their hands and arms.Which player is fastest ?Which group is fastest ?"},{"linkHref":"drills/Handball/113-pulling-pushing/pushing-through.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel15","pracTitle":"pushing through","pracDescription":"One player tries to squeeze though the openings between the blue players.Blue players may only use their bodies.Who is fastest ?"},{"linkHref":"drills/Handball/113-pulling-pushing/relay-with-blocking.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel107","pracTitle":"relay with blocking","pracDescription":"Run around cone and come back.Two players however try to block the running players.Which grup finishes first ?"},{"linkHref":"drills/Handball/113-pulling-pushing/rob-the-treasury.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel133","pracTitle":"rob the treasury","pracDescription":"One player hold the treasure (ball) the robber tries to get it."},{"linkHref":"drills/Handball/113-pulling-pushing/rope-pulling.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel119","pracTitle":"rope pulling","pracDescription":"One rope, two teams try to pull the red ribbon tied in the middle across the cones."},{"linkHref":"drills/Handball/113-pulling-pushing/stick-pulling.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel118","pracTitle":"stick pulling","pracDescription":"Both players hold a stick.Stick can be hold lengthwise or widthwise.Both players try to pull/push eachother across a line in the middle from them."},{"linkHref":"drills/Handball/113-pulling-pushing/tag-circle.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel132","pracTitle":"tag circle","pracDescription":"Tag man should try to tag the green player. The green player may cross the circle freely, the red tag man may be hindered."},{"linkHref":"drills/Handball/113-pulling-pushing/tag-in-circle.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel41","pracTitle":"tag in circle","pracDescription":"Player green 1 is trying to tag player red 1.Player green 1 may go through the circle, the tag man is being blocked by the blue players of the circle.Change after 45 seconds running."},{"linkHref":"drills/Handball/113-pulling-pushing/tag-my-tail.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel5","pracTitle":"tag my tail","pracDescription":"Players form a long queue.Hands on shoulders or hips.The front player moves to tag the last player of the queue.variation :- change tag man after every successful tag- change after 1 minute- make the queue longer or shorter."},{"linkHref":"drills/Handball/113-pulling-pushing/tag-the-circle-man.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel4","pracTitle":"tag the circle man","pracDescription":"Four players form a circle, hands tight.A tag man appoints a person he wants to tag.The circle moves in such a way that the person he wants to tag stays out of reach."},{"linkHref":"drills/Handball/113-pulling-pushing/Through-my-street.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel136","pracTitle":"Through my street","pracDescription":"Two lines, about 1,5 mtrs apart. This is the street.The white guards should try to tag the white players coming through their street.tag on :- shoulder- back- bottom- knee"},{"linkHref":"drills/Handball/113-pulling-pushing/Through-my-street.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel137","pracTitle":"Through my street","pracDescription":"Two line 1,5 mtr apart.The blue guard prevents white players from passin him."},{"linkHref":"drills/Handball/113-pulling-pushing/touch-your-treasure.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel134","pracTitle":"touch your treasure","pracDescription":"Both players holding hands.Both players try to touch the ball, which is behind them. They try to prevent eachother from touching it."},{"linkHref":"drills/Handball/113-pulling-pushing/tower-of-Pisa.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel123","pracTitle":"tower of Pisa","pracDescription":"Four players hold a mat. On this mat is a heavier ball (basketball).The white players are hopping on one or two legs touching, bumping into the blue players, trying to get the ball of the mat."},{"linkHref":"drills/Handball/113-pulling-pushing/wrestling.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel16","pracTitle":"wrestling","pracDescription":"Small area with all players in it.Players try to push and pull others out of this square.Who is the last one ?variations :- only use your body- only use the side part of your body- only use hands and arms"}]
{"linkHref":"drills/Handball/114-aiming-throwing/castle-ball.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel65","pracTitle":"castle ball","pracDescription":"The castle (gymnastic mat/bench) is defended by a goal keeper and his knights.The blue attackers try to bomb the castle."},{"linkHref":"drills/Handball/114-aiming-throwing/cone-ball.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel143","pracTitle":"cone ball","pracDescription":"All players have a cone they have to protect from being hit by the other players.Passing, dribbling allowed."},{"linkHref":"drills/Handball/114-aiming-throwing/cone-handball.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel67","pracTitle":"cone handball","pracDescription":"Two teams, each player has a cone to protect.Try to hit the cones of the opponents.- center shot- jump shot- dive shot"},{"linkHref":"drills/Handball/114-aiming-throwing/cones-ball.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel69","pracTitle":"cones ball","pracDescription":"Two teams, each player a ball.Cones in the center of the area.Hit the cones.All cones hit : winning team.- center shot- jump shot"},{"linkHref":"drills/Handball/114-aiming-throwing/defend-your-cone.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel26","pracTitle":"defend your cone","pracDescription":"Blue players pass and try to hit the cone the white player must protect by blocking the shots.variations :- more defenders, more cones"},{"linkHref":"drills/Handball/114-aiming-throwing/goal-ball.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel63","pracTitle":"goal ball","pracDescription":"Two teams, two areas one or two balls.Try to score a goal by throwing the ball across the back line between the cones."},{"linkHref":"drills/Handball/114-aiming-throwing/handball.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel53","pracTitle":"handball","pracDescription":"Two teams in different areas near a wall.Team in possession throws the ball against the wall into the 'enemy ' area.When the ball bounces twice in this area it a score.Minimum height 1 about 1 metre.variations- center shot- dive shot- jump shot"},{"linkHref":"drills/Handball/114-aiming-throwing/hit-the-basketball.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel142","pracTitle":"hit the basketball","pracDescription":"Four benches make a square.On the benches are the players with handballs. Teams should try to hit the basketball in the center an make it touch one of the other benches : 1 point."},{"linkHref":"drills/Handball/114-aiming-throwing/hit-the-bench.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel146","pracTitle":"hit the bench","pracDescription":"On both sides a bench or big gymnastic chest.Teams try to hit the players (legs) or the bench/chest.Blocking is allowed.When hit run around the playing area once and join in again.variations- center shot- dive shot- jump shot"},{"linkHref":"drills/Handball/114-aiming-throwing/hit-the-bench.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel27","pracTitle":"hit the bench","pracDescription":"Area divided into three parts.Team blue tris to hit thebenches of team white and vice versa.Teams must pass around to get a free chance before trying to score.variations :- play with one or two goal keepers- no dribbling allowed- no running allowed- pass around 5x before scoring- use different shots : center shot, jumpshot"},{"linkHref":"drills/Handball/114-aiming-throwing/hit-the-benches.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel24","pracTitle":"hit the benches","pracDescription":"Team blue on on side of the field (volleball).Team white are defenders.Blue passes to get a good chance for throwing at the benches.They must stay behind a certain line.White players block the shots.One minute : How many scores ?variations :- center shot- jump shot"},{"linkHref":"drills/Handball/114-aiming-throwing/hit-the-bomb.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel66","pracTitle":"hit the bomb","pracDescription":"Two teams, every player has got aball.Try to hit the heavy ball /cardboard box/cone in the center and try to get it over the line near the enemy team.Success means one point."},{"linkHref":"drills/Handball/114-aiming-throwing/hit-the-box.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel144","pracTitle":"hit the box","pracDescription":"Every player has a cardboard box and a ball.Put the boxes in one line.Players have to hit the box and make it touch the wall.- Who will succeed in this first ?- Who needs least throws ?Every two players one box is also possible.variations- center shot- dive shot- jump shot"},{"linkHref":"drills/Handball/114-aiming-throwing/hit-the-boxes.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel145","pracTitle":"hit the boxes","pracDescription":"In the goal area are all kinds of boxes, big and small on various distances from the goal.Two teams throw in turns.Which team needs least throws to hit the boxes and make them gointo the goal.variations- center shot- dive shot- jump shot"},{"linkHref":"drills/Handball/114-aiming-throwing/hit-the-cone.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel1","pracTitle":"hit the cone","pracDescription":"White players try to hit the cone which is in a certain area or which is placed onto something higher.Defender, goalkeeper B1 defends."},{"linkHref":"drills/Handball/114-aiming-throwing/hit-the-cone.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel6","pracTitle":"hit the cone","pracDescription":"Players blue try to pass and hit the cone.White players defend and there is one white player defending the cone from closer distance (goel keeper)"},{"linkHref":"drills/Handball/114-aiming-throwing/hit-the-hoop.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel139","pracTitle":"hit the hoop","pracDescription":"Circles are drwan or hoop are hanging on the wall.These must be on several heights and give several scores.Players should try to score as many points as they can in one minute.Other possibility : big falling mat standing on one side, divedie this mat into several scoring areas with tape.variations- center shot- dive shot- jump shot"},{"linkHref":"drills/Handball/114-aiming-throwing/Hit-the-tail.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel2","pracTitle":"Hit the tail","pracDescription":"White players must try to hit the last player of the 'dragon'.Players in the dragon hold eachothers hips or shoulders and try to avoid the ball.Move sidewards, keeping contact with the floor."},{"linkHref":"drills/Handball/114-aiming-throwing/hit-you-oponent.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel8","pracTitle":"hit you oponent","pracDescription":"White team tries to hit the blue players and vice versa.Back court players may also try to hit players of the other team.When hit run one time around the area.- center shot- jump shot"},{"linkHref":"drills/Handball/114-aiming-throwing/hit-your-oponent.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel70","pracTitle":"hit your oponent","pracDescription":"Two teams, two areas, two balls.Try to hit your oponents.- foamballs- bounce ball- center shot- jump shot"},{"linkHref":"drills/Handball/114-aiming-throwing/hit-your-oponent.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel71","pracTitle":"hit your oponent","pracDescription":"Red team has to be hit by the other teams.When hit run around the area once and join again.When you hit a red player blue and white teams get one point.- center shot- jump shot- bounce ball"},{"linkHref":"drills/Handball/114-aiming-throwing/hit-your-oponent.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel9","pracTitle":"hit your oponent","pracDescription":"Teams try to hit eachother.When hit you must go and act as a back/side court player.Which team succeeds in hitting all the others ?- center shot- jump shot- bounce ball"},{"linkHref":"drills/Handball/114-aiming-throwing/hunting.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel51","pracTitle":"hunting","pracDescription":"Some 'hunters' are appointed.They try to hit other players by passing and throwing.variations- center shot- dive shot- jump shot"},{"linkHref":"drills/Handball/114-aiming-throwing/micro-handball.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel25","pracTitle":"micro handball","pracDescription":"Two teams of two players try to score between the cones of their oponents.variations :- center shot- jump shot"},{"linkHref":"drills/Handball/114-aiming-throwing/newspaper-ball.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel68","pracTitle":"newspaper ball","pracDescription":"Two posts in the center of the area. Between these posts a line with newspapers.Two teams try to hit and get the papers off the line.The team which gets its papers off first is the winner."},{"linkHref":"drills/Handball/114-aiming-throwing/number-throw.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel72","pracTitle":"number throw","pracDescription":"White players try to hit the floor in one of the numbered areas.Blue players can prevent scoring by catching the ball.Play for several minutes and then change teams.Or every player may throw 5 times, add the scores."},{"linkHref":"drills/Handball/114-aiming-throwing/shooting-at-the-fun-fair.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel140","pracTitle":"shooting at the fun fair","pracDescription":"Make two big displays with many objects to throw at (can, plastic bottles, basketballs, cones, papers hanging on a line, cardboard boxes etc.)Which team has hit all the objects first ?variations- center shot- dive shot- jump shot"},{"linkHref":"drills/Handball/114-aiming-throwing/shooting-range.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel141","pracTitle":"shooting range","pracDescription":"On the benches are some basketballs.Both teams must shoot the basketballs off the benches with their handballs.Who throws them off first ?variations- center shot- dive shot- jump shot"},{"linkHref":"drills/Handball/114-aiming-throwing/wall-bounce-ball.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel64","pracTitle":"wall bounce ball","pracDescription":"Two teams, one or two balls.Try to score a goal by a bounce ball.Goal is the line between the cones."}]
{"linkHref":"drills/Handball/115-ballskill-activities/Balloon-Collisions.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel80","pracTitle":"Balloon Collisions","pracDescription":"When players are moving around hitting their balloons, they must try and hit other balloons out of the semi circle."},{"linkHref":"drills/Handball/115-ballskill-activities/Balloon-Passing.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel77","pracTitle":"Balloon Passing","pracDescription":"Two players hit the balloons to each other.Which team can do this most times without losing control?Which team can reach 25 passes first?Try passing the balloon high.Try passing the baloon low.As players skill levels improv try passing with a bouncing balloon."},{"linkHref":"drills/Handball/115-ballskill-activities/Balloon-Race.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel81","pracTitle":"Balloon Race","pracDescription":"Players are moving around using sidesteps, playing their balloons.Which player will make it to the other side first?variations:- Hit the balloonwith one hand- Hit the ball with both hands- Play the ball using their heads"},{"linkHref":"drills/Handball/115-ballskill-activities/centerball.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel28","pracTitle":"centerball","pracDescription":"Gymnastic bench in the center of a neutral area.Team white tries to score on the blue side and blue on the white side of this bench.Pass and block.After every attempt to score the team which is in possession of the ball must touch one of the benches along side of the area.variations :- no dribbling allowed- no running allowed- pass 5x before scoring- shotvariations : jump/centershot"},{"linkHref":"drills/Handball/115-ballskill-activities/Change-Places.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel78","pracTitle":"Change Places","pracDescription":"Number one hits the balloon up, calls out the number of another player who must come and play the balloon high, calling out another number etc.The player who hits the balloon must change places with the player whose name he called out."},{"linkHref":"drills/Handball/115-ballskill-activities/cross-the-line.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel19","pracTitle":"cross the line","pracDescription":"In the goalarea players are dribbling.When the trainer blows his whistlethese players try to dribble arcoss a certain line.Defenders prevent this.variations :- Tag men must dribble as well- dribble with your 'wrong' hand"},{"linkHref":"drills/Handball/115-ballskill-activities/dribble-duel.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel155","pracTitle":"dribble duel","pracDescription":"All players are dribbling around and try to snatch the ball from other players.Lost your ball : go and get it and dribble around the court once and join in again.variation :- can also be player with two teams : one team dribbling, one team snatchingvariations :- dribble with left hand- dribble with right hand- dribble with both hands in turn every time"},{"linkHref":"drills/Handball/115-ballskill-activities/dribble-tennis.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel60","pracTitle":"dribble tennis","pracDescription":"Pairs with one ball and a hoop is lying in between the players.Without touching the ball with two hands, players play tennis by bouncing the ball via the hoop to eachother.Who can do this 30 or 40 times ?Who can do this fastest ?"},{"linkHref":"drills/Handball/115-ballskill-activities/dribbling-blindfolded.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel56","pracTitle":"dribbling blindfolded","pracDescription":"All players are dribbling around in the goal area, eyes closed.Who can dribble without losing control over his ball ?variation :- make a certain course the players should follow blindfolded"},{"linkHref":"drills/Handball/115-ballskill-activities/dribbling-drome.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel57","pracTitle":"dribbling drome","pracDescription":"Players are in a very tiny area dribbling around.It is forbidden to touch eachother.players who do so get one penalty point.variations :- dribble with left hand- dribble with right hand- dribble with both hands in turn every time"},{"linkHref":"drills/Handball/115-ballskill-activities/dribbling-duel.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel156","pracTitle":"dribbling duel","pracDescription":"Everybody is dribbling and trying to snatch balls from the others.Who will be the last player dribbling ?variations :- dribble with left hand- dribble with right hand- dribble with both hands in turn every time"},{"linkHref":"drills/Handball/115-ballskill-activities/dribbling-duel.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel20","pracTitle":"dribbling duel","pracDescription":"Only player is dribbling.The other one tries to get the ball.How many times the defender is successful in one minute ?variations :- dribble with your 'wrong' hand- dribble left,right,left, right hand etc."},{"linkHref":"drills/Handball/115-ballskill-activities/dribbling-play.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel21","pracTitle":"dribbling play","pracDescription":"White players try to cross the court by dribbling.There is one blue player between te cone zone who tries to snatch balls from the white players.There are tw blue players trying to snatch balls in the second zone.When tagged : bounce your ball 25 times with your 'wrong' hand."},{"linkHref":"drills/Handball/115-ballskill-activities/dribbling-tag.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel22","pracTitle":"dribbling tag","pracDescription":"Everybody, except for two players are dribbling around.These two defenders start tagging the others.When tagged, put your ball aside and help the tagmen.Who is the last player dribbling ?variations :- make area larger/smaller- tag men must dribble as well- everybody tries to get eachothers' ball away"},{"linkHref":"drills/Handball/115-ballskill-activities/dribbling-transport.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel59","pracTitle":"dribbling transport","pracDescription":"Two teams with an equal amount of balls.Aim of the game is to get the balls across the field to the other side, doing so by dribbling.When dribbling a defender tries to snatch the balls away.When your ball is snatched you must go back to the starting point and try again.Which team succeeds to get 5 balls across ?"},{"linkHref":"drills/Handball/115-ballskill-activities/dummy-ball.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel61","pracTitle":"dummy ball","pracDescription":"Players are in a circle hands on their backs.One player is in the center.This player either really passes to a player of the circle or just makes a dummy pass.When the player of the circle gets his hands off his back with a dummy pass het gets one penalty point.Who reaches 5 penalty points first is the loser of the game."},{"linkHref":"drills/Handball/115-ballskill-activities/handball.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel53","pracTitle":"handball","pracDescription":"Two teams in different areas near a wall.Team in possession throws the ball against the wall into the 'enemy ' area.When the ball bounces twice in this area it a score.Minimum height 1 about 1 metre.variations- center shot- dive shot- jump shot"},{"linkHref":"drills/Handball/115-ballskill-activities/handball-gathering.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel29","pracTitle":"handball gathering","pracDescription":"Three teams.Two teams pass or dribble around.They are only allowed to pass to teammates.A third team (green) goes and tries to snatch all the balls.How long does it take the green team to snatch all the balls ?"},{"linkHref":"drills/Handball/115-ballskill-activities/hoop-dribbling.jsp","fileType":"21","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel158","pracTitle":"hoop dribbling","pracDescription":"Hoops scattered in the area.Players dribble from one hoop to another.When the trainer whistles everybody should dribble to one of the hoops.But.... there is one hoop less than the number of children. So one player cannot go into a hoop. He must sit down next to the trainer.The trainer takes out a hoop every time. Who will be the last player left on the court ? variations :- dribble with left hand- dribble with right hand- dribble with both hands in turn every time"},{"linkHref":"drills/Handball/115-ballskill-activities/hunting.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/handball","fileName":"spel51","pracTitle":"hunting","pracDescription":"Some 'hunters' are appointed.They try to hit other players by passing and throwing.variations- center shot- dive shot- jump shot"},{"linkHref":"drills/Handball/115-ballskill-activities/it's-raining-balls.jsp","fileType":"0","pracBGCol
