in more ways than one
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in more ways than one
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Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
With mandatory masks now in place, the defensive corner has changed. Outrunners are committing harder, postmen are positioning differently, and the goalkeeper has new sightlines. Here's how to rebuild your PC defence for 2026.
The Pro League's most dangerous teams now win the ball back within five seconds of losing it. Here's how to teach counter-pressing at any level, with triggers, drills and a session plan.
Indoor Hockey Training Guide, by Russell Garcia. Olympic Gold Medalist and Senior Coach |
This is an 8 week pre-season training programme based around a team training 2 x 2 hours hockey, 2 x strength and conditioning and 2 games of 60 minutes each and every week.
The training is based on a 'Step Programme'. Training weeks 1 - 3 and 5 - 7 are more physically demanding than weeks 4 and 8. The concept of this training pattern is to allow every 4th week of the plan to be a 're-generation' training week for the team.
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