Defenders mark tightly but do not come together. They should man to man mark where possible, putting the individual attacker under pressure to get free.
Attackers need to take on the defenders with conviction and without hesitation. They must use definite moves, trying to outwit their defender and creating space to drive in to.
You can progress this by adding additional defenders. Start with 3 defenders. This will put greater pressure on the attackers, encouraging them to 'take on' their defender and employ a variety of ways to get free.
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.