Every player is involved in this defensive exercise.
Once the player in the center has the ball the drill can begin again.
Hands shadow ball. Jump up and forward.
Defender has to time their jump to tip the pass as the attacker sends it.
Progression: Add a second ball and have the exercise working on two sides of the circle.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."