Netball: 4 corner drill

Develop your player's ability to get free and move into space to receive the ball effectively under pressure, ensuring they lose their defender to maintain possession.

Develop your player's attacking capabilities, to successfully get free from the defender and maintain possession.

This session works on players attacking capabilities including speed, agility and decision making skills.

Be clever with your movement to penetrate the space and maximise your attacks.

Split players into pairs with one ball between them.

The worker (player 2) drives from the centre to a cone and then back to the centre again to receive the ball from the feeder (player 1).

The worker then passes back to the feeder and repeats. Each worker repeats this 10 times before changing over.

1. In turn the worker feeds the ball to the feeder and then drives to the spot.
2. The worker then changes direction and drives on to the fast and flat pass from the feeder.
3. Finally the worker passes to the next player in the opposite line who then passes to the feeder and repeats the exercise in opposite direction.

Players take it in turns to run through the defender's areas as pairs. The player without the ball leads into the space. Working together they should try to pass and move, maintaining possession of the ball, from one side to the other.

If players successfully pass and support each other to the other side without losing the ball they pass the ball to the next pair and then join the back of the queue.

If the ball is intercepted though the pair who lost the ball become the defenders and the original defenders take the runner's place at the back of the queue.

Feeder 1 has the ball. Worker runs out towards a cone, changes direction and sprints to receive a pass from the feeder.