Set up two squares side by side about 4 x 4m each.
Have a Feeder positioned at the top of each square, with an Attacker and a Defender in one of the squares.
The Feeder next to the box of the Attacker passes the ball to the Attacker, and the Defender tries to intercept. If the Attacker receives the ball they pass to the other Feeder and then run into the other box to receive the ball back. In this way they swing from side to side, trying to get free for every pass.
The Attacker can pass back to either Feeder
How you get free 1 vs 1
Attackers need to:
Ball placement by the Feeders is important
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."