Netball: Full Squad Shapes

Full team cross drill

Set up: 8+ players, one court space, 2 balls.

Players set up in four corners in equal numbers, opposite lines facing each other.

Both balls start on the same side with the person and the front of the line.

Opposing front 2 players drive out on a diagonally and receive a pass from the opposite line.

They turn pass back to the side they came from (but the opposite line). Then immediately become a defender for the person who now has the ball. 

The person now at the front of the line, with the ball now delivers a pass to players who have driven out on a diagonal and the drill begins again. 

One ball, 1/3 space, 6 players.

4 feeders form a square.

1 defender and 1 attacker work in the middle of the square.

Attacker is to pass and recieve one short pass and one long pass from each corner. 

Players are in partners with one ball between them.

Activities are listed below, you can choose to do these in any order, repeat them or use a coach calls system. 

1. Lunge jumps x2 squat and pass.

2. Ab twist and pass.

3. Long overhead pass.

4. Fast feet short passing. 

5. Low ball, drive around, long ball. 

6. Short high ball, over drive around, receive long pass. 

Set up: 2 lines of players in partners set up across from each other with one ball per partner.

1. Players are to pass to each other in their partners.
2. The 2 players at the far end (don’t have a ball) begin weaving in and out of players down their own side until they get to the opposite end.
3. Players who have just weaved call for a ball from the far end to get passed to them.
4. The player and the partner who are now at the far end without the ball begin to weave down themselves.