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Netball: Time limit Game

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Julie

DESCRIPTION

2 teams play a normal game of netball. The only difference being that every player who receives the ball has to pass the ball within 2 seconds.

If they fail to do so that player must put the ball on the floor for the other team to collect before the game can continue.

COACHING POINTS

In order for the 2 second rule to work players must be prepared to work hard to create space and help their team mates.

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OFTEN USED WITH...

Two Balls, Two Games:

Two way game of netball with 2 teams and 2 balls!

Each GK starts the game at their end with a throw-in from the back line. Each team has to look after their ball and give their GS opportunity to score.

If their GS scores the ball goes back to the opposition's GK.

Group practices

Workers in a Square:

Split your group into 8s (2 balls are needed for this pass and move exercise).

The balls start on opposite corners and are passed clockwise. Each worker, after having passed the ball, swaps places with the player across the square that passed the ball at the same time.

Warm ups

Time your run - pass and move:

The Player with the ball passes to player in space on the left.
The player receiving the ball jumps into the air, prior to pass and turns in the air to receive ball, finishing up facing backwards to return ball to player in the same queue.
This player then passes diagonally to the right.

Movement

Zig-Zag Passes:

Split the group into 6s with one ball per group.

Red player 1 throws the ball to Blue player 1, and then receives a return pass while moving forward. Red player 1 then throws the ball to Blue player 2, who then passes onto Red player 2.
Red player 1 takes place of Blue player 2 and Blue player 2 goes to back of queue. Red player 2 repeats practice in opposite direction.

Progression - The posts move to receive the ball each time.

Passing

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