Netball: Attacking bow

One ball, 1/3 space, 6 players.

4 feeders form a square.

1 defender and 1 attacker work in the middle of the square.

Attacker is to pass and recieve one short pass and one long pass from each corner. 

Set up: A wall, one third space, one ball, 4+ cones, 2 players.

1. 4 cones are set up in a zig zag formation down the length of a third space towards a wall.
2. The ball is placed on the furthest away cone. 
3. A defending player stands in the middle of the cones, they are to ‘pick up’ the attacker when they drive out.
4. The attacker, drives out towards the first cone and zig zags towards all cones to move past the defender and get the ball off the cone.
5. The attacker passes the ball to the wall and gets the rebound. 

Agility progression to circle.

5 cones, half court, 1+ players.

1. Cones are lay out in a diamond formation. Player starts at top of diamone, drives straight to top cone, back towards left cone, and straight drive to circle edge with strong bent knees. 

2. Add in defence. Players run the same ilnes but a defende is added in to 'shadow'. 

3. Bring in ball, remove the defender. Player still running the same lines. Player recieves a pass from the feeder at the circle edge. 

4. Both players run the drill, both splitting seperate ways after first drive. Ball can be delivered at different points. 

Partners, 1/2 court space, 3 cones

1. Worker side steps between two cones, then presents body in a strong front on postion ("skinny skinny fat").

2. Bring in 1 defender.

3. Bring in 2 defenders.