Netball: Post passing

The attackers need to sprint and change direction. 6 players stand Indian file.  The player with the ball faces the line.

The first player leads in one direction, 2nd player immediately runs in the opposite direction.  One player receives the ball with the other one doubling back to receive the next pass.

After both runners have received the ball they should pass back to the thrower. Repeat with two new attackers.

Spots are placed as set out below. The players stand Indian file. One feeder. Spot 1 straight jog spot 1 - 2 change direction on spot 2 and DRIVE to spot 3 where player receives high ball from feeder. Ball is returned to feeder. spot 3 - 4 drive and on spot 4 roll spot 4 5 drive to receive flat pass. return to back of line making sure you pass behind the feeder.

The queueing players must sprint and change direction before receiving the ball from the feeder.

Once they've received the pass the ball is then passed onto the receiver (red 2) who passes back to the feeder.

Split your players into groups of 4 with one ball. Each group forms 2 lines.

1. The front person from the 1st line (red player) runs out to receive ball from the blue player at the front of the other line.
2. After receiving the ball they pivot and throw to the next person in their line.
3. Players then sprint to rejoin the back of their line.
4. Repeat

Try to get this activity to be free flowing and continuous