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Netball: pass move

I am currently coaching a senior college team and I have found Sportplan...
Kiri, Coach

DESCRIPTION

3 players 2 balls one of the players with the ball does 3 passes with the player without the ball. then the next player with the other ball does 3 passes with the new player without the ball .

Keep going round.

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Hour Glass Passing | Passing

Hour Glass Passing:

Both W1 and W2 simultaneously receive the ball from the feedres, as shown in the diagram, and return the ball to the same feeder.

Then both W1 and W2 move around the cones in a figure of 8 receiving the ball at each cone from a feeder W2 will always be one station behind W1

Passing
2 lead drive | Passing

2 lead drive:

minimum of 8 players set up in square grid as shown in picture Ball is passed round the square with players timing their move so that they run onto the ball Players should lead out to then change direction to receive the ball

Passing
Follow your pass (Zig Zag) | Passing

Follow your pass (Zig Zag):

Workers pass the ball to the person at the next cone and then immediately follow it each time.

Once the ball reaches the final cone the final player passes the ball to the waiting players and then sprints to join the back of the queue.

Passing
The Clock | Passing

The Clock:

Split players into groups of at least 10 players, with one ball between them inside a square grid (half a third).

Players work in pairs (1-4) who start opposite one another. The ball starts with the number 1 (top left corner).

  • The ball is passed around the outside of the grid. After the player has thrown the ball they switch places with their partner.

Players do the skill practice for 1 minute then rotate clockwise to the next numbers start point.

Challenge - if players do not make it to their point in time and miss the ball they are out.

Passing
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